Austin Winston retweetledi
Austin Winston
6.4K posts
Austin Winston
@DubbyDoesIt
Man of Faith | Proud Father | Explorer | SaaS Marketing & Sales | Performance Coach | Personal Trainer
Indianapolis, IN Katılım Haziran 2009
2K Takip Edilen461 Takipçiler
Austin Winston retweetledi
Rising track star Gout Gout is drawing comparisons to Usain Bolt, the Jamaican eight-time gold medallist, considered the sport’s greatest-ever. Bolt recently said of Gout, “He looks like young me.” cbsn.ws/4u5t5Mp
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Austin Winston retweetledi
Austin Winston retweetledi
1991 Chicago Bulls lifting on game day 😤
Back when most thought it was crazy.
The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.
MJ & Scottie didn’t skip it.
Neither should you.
In-season lifting = non-negotiable
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Austin Winston retweetledi
When Box Squatting, an Athlete should use the Box as a means of breaking up the eccentric and concentric.
This is leveraging the static/dynamic contrast method to create both absolute strength and RFD.
If the Box Squat is absent of a stop, it will not lead to the same result.
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Never thought I’d be proud of a 315 Hatfield squat but here we are after the great back injury of 2025 ✅
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Austin Winston retweetledi
Girls are 2–8x more likely to tear their ACL than boys.
But it’s not because they’re “fragile.”
👉 Let’s talk about what actually drives risk.
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Austin Winston retweetledi
Austin Winston retweetledi
Austin Winston retweetledi
If every American will follow the New Pyramid, at least 60% of chronic diseases will disappear.
HHS@HHSGov
Introducing: The New Pyramid
Tennessee, USA 🇺🇸 English
Austin Winston retweetledi
The first CFB game of 2026: Oregon vs Texas Tech in the Orange Bowl 🍊
(Via cj_knippa/TT)
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Austin Winston retweetledi
A useful way to think about session structure is bandwidth.
You don’t walk into training with unlimited CNS resources. There’s a finite amount you can express in a single session.
Once it’s spent, the signal doesn’t disappear, it just degrades.
That’s why hierarchy matters
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Austin Winston retweetledi
“You don’t need individualization…try eating breakfast and not missing a training session for the next six months and see what happens”
@ZachDechant @IAStrengthCoach 🔥🔥
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Austin Winston retweetledi
Austin Winston retweetledi
That was for you, Coach.
We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.
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…and not a soul will be able to convince me otherwise as long as I live.
Bob Kravitz@bkravitz
For as long as I live, I’ll always believe the Pacers would have won Game 7 if Tyrese had stayed healthy.
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