DukeBetz

@FitFounder on, Nnamdi

Eat donuts & pancakes and no one bats an eye. Eat a mango and everyone starts crying about how much sugar they have. I see a lot of fear mongering about fruit on the internet and I want to set the record straight. When we eat foods that naturally contain sugar there are several steps the body has to take to digest and extract it. These steps allow their nutrients to be absorbed later in the digestive tract causing a stabilized increase of sugar in the bloodstream. When you eat foods that contain refined sugars (ie. cupcakes) there is little mechanical digestion that occurs to separate the sugar from the rest of the ingredients. This sugar passes through our stomach faster & causes a bigger spike in blood sugar. There is a massive difference in the sugar you get from fruit and processed foods. I have yet to see one person get fat from eating too much fruit. Don't be afraid of eating fruit. Eat them in moderation and you should be good to go. Now if you excuse me I'm going to go enjoy this delicious mango.

@jedigoodman @JohnMorgan_MMA Pans out

Dana White is asked about a potential Diaz/Poirier match up, looks up at the board... Watch the Full Interview with @JohnMorgan_MMA here: youtube.com/watch?v=rUk8Gr…

@RapSheet To the Saints he goes!

The #Panthers fired OC Joe Brady.

@SportsCenter @NFL OPI

Kyler and Hop are back to scoring TDs ‼️ (via @NFL)

@JBerryfanclub @TitansForever @_willcompton @AdamSchefter Princeton and Yale are better than all of yall's bum schools!

@TitansForever @_willcompton @AdamSchefter And still have won 5 less chips

The Final Four…

@NDFootball @Marcus_Freeman1 Brian Kelly made Notre Dame!

a player's coach @Marcus_Freeman1 | #GoIrish

@SGininger @BarstoolBigCat How many B1G championships does the B1G have in that time?

@BarstoolBigCat How many championships does the B1G have in that time?

B1G - 8 ACC - 6 That’s 14 straight years the B1G has won the challenge. Insane

@Brett_McMurphy Proof UNLV are the GOATS! Give them the trophy!

There were 6 teams favored in every game this season: Alabama Cincinnati Coastal Carolina Ohio State Pitt Wisconsin Teams favored in 11 of 12 games: Air Force Clemson Georgia Iowa State Oklahoma Utah 1 team was an underdog in every game: UNLV

@PeteSampson_ Pure Leadership! Bama better watch out, this is LSU's decade!

Multiple sources indicated that Brian Kelly’s address to the team on Tuesday morning lasted less than two minutes, then he turned around and walked out. He did not take questions from the players.

@Matt_Fortuna Nice Catholic ways from this assistant! Explains why Brian Kelly left!

This is usually how these things go, but Brian Kelly has ghosted everyone at Notre Dame. Just spoke to one assistant who saw reports on his phone tonight as he was exiting a recruit's home: "The news broke when I walked out of the house, so I look like a f----- a--hole."

@NFL The MVP will carry them!

Panthers RB Christian McCaffrey (ankle) out for the season.

@PFF_College Give him the heisman already!

BREAKING: Spencer Rattler has officially entered the transfer portal

@chiefmuterspaw @dhumps_ @KirkHerbstreit Burrow didnt back down because Watt was holding his jersey the whole time 🤔

HUGE in the locker room when team reviews game film and sees your franchise QB fighting for his team. Can’t overstate how big this goes over in a locker room. Not surprised by Joe doing it either.

@Nahbichhh @RedditCFB It is called being optimistic, you would understand 🤔

@RedditCFB Why are we trynna manifest an outbreak of a deadly disease?

Just imagine: • Maximum chaos in conference championships • Several teams have to end their season early with COVID cancellations • 10-2 Oklahoma sneaks into the #4 seed • Bob Stoops coaches the Sooners to another National Championship

@AndrewNumberOne @LukeF49969664 @ConnerGregorich @AyyItsPauli Yes the UFC doesnt have public filings because they arent apart of a public organization 🤔

@TylerIAm Wow looks like Mahomes out there! Tipped by the receiver, shouldn't count!

What

@brgridiron Losing against the Giants

QB1...for good? 🔥

@jedigoodman Why was Frank Mir the only one reacting to the earthquake 🤔

Oy Vey.

@francis_ngannou Francis is subbing Gane, Confirmed!~

This is actually true. 🤔 Idk what happened along the way but I have nothing against knockouts !!!

@MySportsUpdate Andrew Luck to the #49ers confirmed!

Former #Colts QB Andrew Luck served as an honorary captain at tonight’s Notre Dame-Stanford game. Here he is with #49ers GM John Lynch, who was also honored at the game.