Dupont Daniel

9.8K posts

Dupont Daniel

Dupont Daniel

@DupontDaniel2

Goal: be active at 100.

Katılım Aralık 2013
33 Takip Edilen24 Takipçiler
Dupont Daniel retweetledi
Louisa Nicola
Louisa Nicola@louisanicola_·
The fastest way to upgrade your fitness engine backed by science Massive 2024 meta-analysis just dropped on muscle mitochondria and capillaries. Here is what 5973 participants revealed 1. All training works Endurance, HIIT, and sprint intervals all increased mitochondrial content ~23 to 27 percent 2. Intensity wins on efficiency Sprint intervals were ~2.3x more efficient than HIIT and ~3.9x more than endurance per hour 3. Frequency matters more than style 6 > 4 > 2 sessions per week = bigger gains in mitochondria and VO2max 4. Capillaries grow fast but early Most capillary gains happen in the first 4 weeks, mainly in untrained people 5. Your starting point is everything Lower fitness = bigger improvements across mitochondria, VO2max, and capillaries 6. Age, sex, and disease do not limit adaptation Your body can adapt at any stage of life 7. VO2max improves similarly across methods But HIIT trends higher, sprint intervals give the most return per time Consistency and effort beat the type of workout. Start where you are and train hard. Your biology will respond
Louisa Nicola tweet media
English
20
182
916
175.4K
Dupont Daniel
Dupont Daniel@DupontDaniel2·
@anthony_chaffee Not sure it is a decrease or increase. @nicknorwitz mentionned "absolute change". If it is a 6 mm³ increase it is obviously better than 18.9 mm³ one from Cleerly, over one year, it's still high.
English
0
0
0
125
Anthony Chaffee, MD
Anthony Chaffee, MD@anthony_chaffee·
Just amazing how corrupt the academic system is, even in so-called independent testing facilities such as Cleerly, who fraudulently unblinded the lean mass hyperresponders study data and then altered it, making it appear as if there was an increase in cardiovascular plaque when in fact there was an overall reduction in the entire cohort. Just amazing as they were being paid to do an objective job, but for some reason they decided to corrupt the data for their own purposes. These people should be sued into oblivion, and hopefully will be. So again to everybody who thinks that ketogenic and ketogenic carnivore diets with so-called elevated LDL and total cholesterol but high HDL, low triglycerides, and massive improvement in every other biomarker and physical marker are somehow at risk for developing cardiovascular disease, the evidence is in: ketogenic diets, like a carnivore diet, reduce arterial plaque, even with elevated LDL and ApoB. And in fact, both data sets, even the corrupted one, show that there is NO association whatsoever between plaque progression and LDL or ApoB. None. Zip. Zilch. Nada. Sorry cholesterol bros, you're wrong again!
Nick Norwitz MD PhD@nicknorwitz

I feel like I can breathe again! Get ready for a rant I've been waiting to let loose for a year. 🔥 First, here are the core facts about the Keto-CTA study to date: 🚨PART 1: THE FACTS 👉From its inception, Dave, Adrian, and I, being associated via the funding body (the Citizen Science Foundation), were blinded to certain elements of the data. The purpose was to protect the integrity of the project. 👉The profound irony is this also meant that, prior to publication, we couldn’t perform certain ‘checks’ and had to trust others to do so. Speaking for myself, it’s now painfully clear that was a mistake. 👉However, after the April 7th paper was published, "anomalies" (if I’m being polite) were noted with the Cleerly scans. 👉 Cleerly refused to redo the scans, despite multiple requests and being offered payment. 👉Importantly, and to my dismay, the original Cleerly reads were UNBLINDED, introducing a major source of bias. 👉At additional expensive, the scans were rerun through HeartFlow in a properly blinded analysis, and via the pre-specified QAngio methodology. 👉HeartFlow and QAngio agreed with each other and were discordant with the Cleerly analysis. 🚨PART 2: THE NEW NEWS What happened next was brilliant! And, truth be told, I only found out about it yesterday. For my own legal security – and at the recommendation of my friend and colleague who was taking the worst of it on the back end – there was a lot I didn’t know until this point. This is what happened… 👉Several participants independently submitted their scans to Cleerly as a workaround to obtain a truly blinded Cleerly analysis. 👉Those results were highly discordant with the original Cleerly analysis and aligned with the HeartFlow and QAngio analyses. The difference between the original Cleerly scans and the repeated blinded scans was massive! The original unblinded analysis reported a +20.9 mm³ mean increase in non-calcified plaque volume, while the blinded repeats showed a -5.1 mm³ mean decrease. I mean, MY GOODNESS!!! I basically did a backflip when I found out (@realDaveFeldman can release the footage of the meeting at his discretion) If you’ve been following the KETO-CTA story up to this point, the consistency of the findings across HeartFlow, QAngio, and now Cleerly itself (based on the blinded reads) should bring much-needed clarity. The converging results fundamentally reshape the narrative and directly refute the claim that the study demonstrates massive, unprecedented plaque progression in LMHR and near-LMHR And, after all that, the fact remains that every single analysis found no association between ApoB levels or LDL exposure and plaque progression. LET ME REPEAT: And, after all that, the fact remains that every single analysis found no association between ApoB levels or LDL exposure and plaque progression. 🚨 PART 3: NEXT STEPS In terms of next steps, I’ll quote my colleague Dave: “we have already taken steps regarding last year’s paper that contained the original Cleerly analysis.” I’ll leave it at that for now so I don’t overstep. But let me say, that’s the highly polished and diplomatic version. I certainly have stronger words about this process, but perhaps now is not the time. Where I will speak more plainly is in regard to the behavior of some detractors over the past several months. In a few cases, I’ve reached out privately to individuals who should know better, gently suggesting that, in light of the new evidence (Heartflow and QAngio), it might be time to reassess or lighten the abuse. For anyone sincerely paying attention—and for anyone with even modest insight into how scientific bureaucracy works—I hope it is now clear why we were not more forthcoming earlier in the process. 👉And trust me when I say, it’s never been harder to keep my mouth shut about anything in my life. I've accumulated more cortisol AUC in the last 11 months then in the entirety of my life to age 29. 🚨PART 4: SPEAKING FOR MYSELF Speaking for myself, I have been beyond frustrated and disappointed. At multiple stages, it has become painfully—and increasingly—clear to me that our scientific system, which presents itself as purely meritocratic, is far more political than most would imagine. These are difficult words for me to say as someone who comes from a family of doctors and scientists and who has spent his entire career in academic institutions—multiple Ivy League universities @Harvard @dartmouth, two doctorates, and top-ranked institutions in both England @UniofOxford and the United States. I was groomed in conventional academic medicine. If I have any bias, it’s to see the best in conventional medicine and modern scientific process. Most of my loved ones have made their living within this ecosystem. But when you pull back the curtain, the reality can be sobering. To those detractors who have verbally abused or personally attacked my colleagues and me—perhaps out of naivete or ignorance—I will say this plainly: it’s time to check yourselves. Too many people have spoken out of turn, seemingly to score points rather than to engage thoughtfully with an evolving scientific story—one that has been evolving for quite some time. When the HeartFlow and QAngio analyses were released, that alone should have prompted serious reflection. At minimum, it should have raised questions. The subsequent silence from some of the loudest critics, after they believed they had “won” a round, is telling. Science deserves better than scorekeeping. It deserves intellectual honesty and the humility to update one’s position when new evidence emerges. At times over the last year, the lack of curiosity, sincerity, and intellectual honesty from people who I tried to give the benefit of the doubt has made me want to vomit. And trust me when I say, this isn’t a victory lap. This is a promise. We are now over a hurdle that I have been waiting for almost a year. And frankly, I am ready to run headfirst through brick walls with my colleagues and friends by my side — those whom I trust to pursue the hard questions and the honest answers — and do so indefinitely using the tools and resources at our disposal, even when, and especially when, the scales are improperly tilted against us. Lucky for us, the intellectual environment is expanding — the black box of academia beginning to crack open. So someone hand me a crowbar, because I’m committing myself fully and completely, over the coming years and decades, to prying it wide open. Not gently. Not quietly. But decisively. My final words of this verbose dissertation? LFG

English
45
312
1.2K
70K
Dupont Daniel
Dupont Daniel@DupontDaniel2·
@photobiogenesis What are the best treatments for dysbiosis? I'm not just talking about a particular diet (e.g., the carnivore diet, for example) that might simply mask the problem?
English
0
0
0
40
Bryce Hanna
Bryce Hanna@photobiogenesis·
Reply to this post with health and nutrition questions and for the next day or so I'll publicly answer them 👇
English
24
1
41
5.6K
Dupont Daniel
Dupont Daniel@DupontDaniel2·
@nicknorwitz Does 'absolute change' mean an increase? A 6 mm³ increase is obviously better than 18.9 mm³, but if it's an increase over one year, it's still high.
English
0
0
0
293
Dupont Daniel
Dupont Daniel@DupontDaniel2·
Since when has Nick's Substack been paywalled? I thought he was sharing scientific articles openly and generously. Of course it's his right (and he invest time on them), but I'm pretty disappointed
Nick Norwitz MD PhD@nicknorwitz

Lower ApoC3 is one of the only lipid biomarkers that truly predicts longevity (not LDL nor ApoB) Ketogenic Diets lower ApoC3 by as much as 50% in 2 weeks. Whet your appetite with this short. Then dip into the deep dive...

English
0
0
0
18
Ty Beal
Ty Beal@TyBealPhD·
I can't believe it took 2.5 years...but my paper on a new system for rating foods by nutritional value was finally accepted for publication! Nutrient-dense foods like fish, meat, and non-starchy vegetables top the list.
Ty Beal tweet mediaTy Beal tweet media
English
107
205
1.3K
147.6K
Dupont Daniel
Dupont Daniel@DupontDaniel2·
@Deepbridcom 10-day Deepbrid trial feedback: Nitroflare never works but they don't mark it as offline in the status → zero transparency 😡 Uploadgig barely functions and status is often wrong too. Buyers beware! #Deepbrid #FileHosting
English
0
0
0
84
Dupont Daniel retweetledi
Sama Hoole
Sama Hoole@SamaHoole·
The number of animals you'll need to kill per year to eat 3lbs of meat a day: Beef: 1 cow Pork: 8 pigs Lamb: 15-20 sheep Fish: 45-60 salmon Chicken: 300-350 chickens More reason to eat beef if you're in it for the animals.
English
58
181
3.2K
55K
Dupont Daniel retweetledi
Paul Mason MD
Paul Mason MD@DrPaulMason·
This patient discovered low carb dieting after being diagnosed with diabetes in 2016. If only low carb was sustainable.......
Paul Mason MD tweet media
English
21
80
526
40.3K
Gator | Dentist
Gator | Dentist@theNOBSdentist·
Tell me one thing about health that you’re confused about? It doesn’t have to be related to oral health. Regardless of our access to information, people have never been more confused. Bonus points if you’re in the health field or health literate and still confused.
English
66
4
101
18.4K
Dupont Daniel
Dupont Daniel@DupontDaniel2·
@SamaHoole Very misleading. Phosphatase, that will imply that almost every American is deficient in calcium which is not the case obviously. Protein structure: yes, it is denatured but is it bad?
English
0
0
0
19
Sama Hoole
Sama Hoole@SamaHoole·
What pasteurisation destroys: - Lactase producing bacteria (helps you digest lactose) - Lipase (helps you digest fat) - Phosphatase (essential for calcium absorption) - Beneficial bacteria (Lactobacillus, Bifidobacterium) - Immunoglobulins (immune support) - Vitamin C (completely destroyed) - B vitamins (partially destroyed) - Protein structure (denatured) What it preserves: - Shelf life for industrial distribution - Profit margins for mega-dairies You're trading nutrition for convenience. Congratulations.
English
3
9
63
2.2K
Dupont Daniel retweetledi
Anthony Chaffee, MD
Anthony Chaffee, MD@anthony_chaffee·
The low-fat carnivore trend falsely claims to mimic an ancestral diet. This is wrong. ​Ancestors ate high-fat megafauna (mammoths); hunters today still target fat-rich animals (whales, seals, polar bears). Even Arctic fish are fat-rich. Larger animals, especially Arctic species hunted in the Ice Ages, naturally carry a higher percentage of body fat. Significant inter-abdominal fat is also found in the omentum, mesentery, and around the kidneys. Healthy animals simply have more fat than starving ones. ​Due to decades of processed food propaganda, people now discard nutritious subcutaneous and abdominal fat, consuming only lean muscle. Discarding this fat is not an ancestral practice. ​Avoiding animal fat sacrifices vital nutrients—DHA, EPA, Vitamins D3, K2, A, E, choline, cholesterol, and saturated fat—essential for neurological function and child brain development. ​Weight stalls often stem from a "dirty carnivore" diet (dairy, artificial sweeteners). When issues arise, people wrongly blame high fat, forgetting high-fat carnivore initially drove their health and weight loss. Switching to low-fat risks malnutrition and protein poisoning, which can result in weight loss, but at the expense of health. As health suffers, people blame long-term ketosis on the poor health effects, even though this is against all the best long-term peer-reviewed evidence (See my YouTube video "Is ketosis harmful?"l for more). Remember that your hormones like testosterone and estrogen are made out of cholesterol, and avoiding fat will make all hormones suffer. Eating carbs raises insulin and insulin resistance, which suppresses testosterone in men and estrogen in women. Fat is an essential nutrient, and is good for you. Don't avoid fat just because it's trendy and you don't want to give up dairy or sweets. That is good for you, so eat the damn fat. #carnivore #carnivorediet
English
28
120
523
25K
Dupont Daniel retweetledi
Martin Zizi
Martin Zizi@MartinZ_uncut·
This is not only insane but DANGEROUS for the health Please share massively. Thank you for us all. We all know - since 40 years now - that systolic NORMAL blood pressure increases with age. It has to … as arterial compliance ( elasticity) decreases with age. It is NORMAL when above age 60-70 to have 130-140. This ensures correct blood flow abd oxygenation in the capillary bed. So loweing the BP will - create strokes - make peripheral embolic disease more likely - deprive elderly physiology from oxygen PLEASE make this simple post a physiology ALERT. It goes way beyond Insurance premiums. It is willfully creating mass diseases and vital risks!!! Please do share Thank you
Jikkyleaks 🐭@Jikkyleaks

This is insane. Nearly all adults over 50 have systolic blood pressure over 120. They are now going to be labelled as "elevated blood pressure". Enjoy your new life insurance premiums. @MaryanneDemasi (NB: the new normal threshold is 119 not 110) pbs.org/newshour/healt…

English
80
1.2K
2.9K
244.7K
Dupont Daniel
Dupont Daniel@DupontDaniel2·
@SamaHoole Some people say that ground beef is oxidised. What do you think about it?
English
1
0
1
331
Sama Hoole
Sama Hoole@SamaHoole·
Ground beef is the best, and the cheapest cut. There's no reason you can't do carnivore on a budget. Just 200g gets you: 181% Vitamin B12 58% Vitamin B3 53% Vitamin B6 23% Vitamin B2 22% Vitamin B5 81% Zinc 49% Phosphorous 52% Iron 17% Potassium Peak human nutrition.
Sama Hoole tweet media
English
82
175
1.6K
33.2K
Dupont Daniel
Dupont Daniel@DupontDaniel2·
@Chloe_mrng Have you tried glycine? Some claim that it helps. Antihistamine: curious about that, which one? is it safe for long term use?
English
1
0
0
28
Chloe
Chloe@Chloe_mrng·
The only thing that works for my insomnia. Valerian root did the job when melatonin gave me anhedonia and antihistamine caused dizziness the day after. Magnesium does nothing.
Chloe tweet media
Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 🇲🇾 English
2
0
4
284
Dupont Daniel retweetledi
Paul Mason MD
Paul Mason MD@DrPaulMason·
I don't understand therefore how indefinite use of aspirin can be so strongly recommended. Especially when these older trials pre-date modern percutaneous interventions, likely leading them to overstate benefits we would see today. Furthermore, bleeding risk likely accumulates with time, so the longterm net benefit likely continues to decrease over time. Am I missing something?
English
8
3
30
3.1K