Andy Durham

if your car doesn't do a burnout you got a weak car just saying

@RustyWallace @NASCARHall It is long overdue that Larry Philips be inducted! If all the drivers today had the GRIT and TALENT that man had NASCAR would be way different than it is today! He needs voted in. Where we were from in Larry’s hay day other racers showed up knowing they where running 2nd or worse

Honored to have voted today for one of my mentors, Larry Phillips, to be included on the Pioneer ballot for election to the @NASCARHall! Hoping this is finally his year—he really taught me a lot.

Water & Broth Fast: 3-Day Cleanse Explained! Dana White shares his go-to 72-hour reset protocol (3 full days) for rapid detox, mental clarity, and feeling sharp: Day 1 (first 24 hours): Water only + zero-sugar, zero-carb, zero-calorie electrolytes (he loves his current brand because it actually tastes good—no nasty aftertaste). Days 2 & 3 (next 48 hours): Continue electrolyte water all day + clean bone broth twice daily (his pick: only 45 calories, <1g carbs, 13g protein — Gary Brecka approved, widely available, and considered one of the cleanest options). Dana calls it the simplest, cleanest way to flush the system without crashing or starving. Clip from this 59-second breakdown — straight from the UFC president who swears by it. Have you run a water + broth fast like this? Felt a real difference after the full 72 hours? What electrolyte brand do you reach for during zero-carb stretches? Drop your experience below 👇

"There is a version of this story that is easy to romanticize. A famous man stays loyal to his wife. People applaud. The end. But the real version is much harder, much quieter, and far more honest than that. Jay Leno, 75, spent more than two decades as one of the most recognized faces on American television, hosting The Tonight Show night after night for millions of viewers. His wife, Mavis, stood beside him throughout all of it — not as a background figure, but as a woman of genuine accomplishment in her own right. She was nominated for the Nobel Peace Prize in 2002 for her advocacy work supporting women living under Taliban rule in Afghanistan. She was fiercely independent, deeply curious, and someone who loved to travel and explore the world. Then, in 2024, Jay filed for conservatorship over her estate. The reason was that Mavis had been diagnosed with advanced dementia and was progressively losing capacity and orientation. Their life changed completely. The restaurants they once visited together are now off the menu. The travel Mavis always loved is no longer possible. The conversations they used to have in the evenings have narrowed and shifted in ways that are hard to fully explain to someone who has not lived it. Dementia does not just take memory. It slowly changes the shape of every moment two people share. Jay has spoken publicly about the hardest part of the journey, and it is not what most people would expect. For years, every single morning, Mavis would wake up believing she had just received news that her mother had died. She experienced that grief fresh, as if hearing it for the first time, every day. Her mother went through that process of dying over and over again, for about three years. Each time, Mavis cried. Each time, Jay held her through it. He described it as truly tricky, and genuinely hard. But he did not leave. He rearranged his life around her needs. He only takes work that allows him to be home the same day or at most one night away. He comes home every evening and cooks her dinner. They watch television together, animal shows and travel documentaries on YouTube since real travel is no longer an option. When he carries her to the bathroom, he has a name for it. He calls it Jay and Mavis at the prom, the two of them dancing back and forth down the hallway, and she thinks it is funny. She still laughs. He still makes her laugh on purpose, every single day. She still knows who he is. She looks at him and smiles. She tells him she loves him. When someone asked Jay if he was going to get a girlfriend now, he was genuinely surprised by the question. He told them he already had one. He was married. Forty-five years. That was not something he considered walking away from. What he said next is the part that has stayed with people. He said that when you get married, you take vows. You say for better or worse. And most people, he noted, never really expect to be called upon to actually act on those words. They say them and hope the worse never arrives. For Jay, it arrived. And he is passing the test. He has said he hopes his situation draws attention not just to his own story, but to the 50 or 60 million people in America who are quietly doing the same thing for a parent, a spouse, a sibling, and doing it completely without recognition. Nobody sees them. Nobody is interviewing them. They are just showing up every single day for someone who needs them, because that is what love actually looks like when it is no longer a feeling but a choice you make again every morning. Jay Leno still makes his wife laugh. She still has the fire, he says. She still growls at the television when something offends her. She still smiles when he walks into the room. For better or worse is not a promise you make on a beautiful day in a beautiful place with everyone watching. It is what you do on a Tuesday evening when you carry the person you love to the bathroom and call it the prom, just to make her smile. That is the whole story." Via @MrPitbull07

Davey Allison won the 1993 Pontiac Excitement 400 at Richmond 33 years ago today. 🏁 It was his final Winston Cup win. #NASCARLegend 🏁 #RIP

This means ONE thing. Free lunch and Margaritas for the entire office on Monday. @MikeDavis88

@markmartin @wrangler3chevy Imagine how many guys are out there just like Ricky but don’t have the check book it takes today to do it. Sad I think. There is a lot of raw talent that no one will ever see unfortunately.

This is true 👇🏼

The king lapping the field in his cowboy boots. LEGEND

Slammed Orange Chevrolet #SeaTen Note the pop doors

1966 Ford #F100

In my opinion, @markmartin was one of the best “wheel men” ever (at any age) to climb aboard a stock car. Drove w passion, intensity and pride for himself, his owner and our great sport.

Coolest stat is I was 54 years old. I all the credit to @RodneyChilders4 and the MWR team. They built rockets.

Sexy Saturday 🍑 ♥ 🔥!!

Leonard Wood is truly one of a kind 🔥 📸: Wood Brothers Racing

Once upon a time (2021) Leonard built a 50% scale 427 replica People said that’s cool, but does it run? Once upon a time (today) Leonard revved a new handmade 50% scale Boss 429 to 6000rpm without sending pushrods through the ceiling ^disassembled for a bit to tidy up

The best thing you’ll find on the internet today, this week, ever! He built a homemade (to scale) engine that will not only start and burn gas, but revved high enough to put a shit eating grin on his face and caused his helper to scream 6k with a very concerned look. He’s 91💪

Waffle House announced plans to bring floating restaurant locations to lakes across the Southeastern U.S., serving boaters, anglers, and waterfront communities. The concept will feature the classic menu and 24/7 service on floating platforms accessible by boat, with initial sites planned in Tennessee, Alabama, Georgia, Florida, and the Carolinas. Billy Joe Armstrong, a longtime Lake Eufaula, Alabama resident, said he’s thrilled about the addition of a Waffle House on his home lake, noting he’s tired of grabbing breakfast from Indian gas stations and having his stomach torn up all day while trying to fish. 😂🤣