Effingham Rebels Track retweetledi
Rowdy Rebels Meet @ECHSxctf running 1st 100m of season. Gonna keep chopping wood. @RecruitGeorgia @RecruitTheHam @VarsityGeorgia @GAPrepVarsity #GHSA #Track Lets Go!!
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Effingham Rebels Track
196 posts
Effingham Rebels Track
@ECHSxctf
Effingham County High School Track Team 🏁💨COMMIT TO THE E! DM For Recruit Information
Springfield, GA Katılım Şubat 2023
243 Takip Edilen149 Takipçiler
Effingham Rebels Track retweetledi
My Bro’s We Stand On Business.. ECHS Track & Field “Just Compete” @ECHSxctf @RecruitGeorgia @RecruitTheHam #GHSA
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2026 Jada Praylo 400m Run PR 59.72‼️🏁 instagram.com/reel/DVglp6PDZ…
Indonesia
2026 Jaden Praylo 4x4 Walk Down instagram.com/reel/DVfMQHujI…
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Great Job Today Lady Rebels & Rebel Men‼️🔥🏁💪 LETS KEEP IT ROLLINGGGG‼️‼️‼️
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Effingham Rebels Track retweetledi
Effingham Rebels Track retweetledi
Here’s a sample of what Box Hurdle Jumps look like.
• Fast ground contact
• Elastic rebound
• Train the stretch-shortening cycle + rhythm
Ross Garner@CoachRGarner
Channeling my inner @_coachbrs today. Box Hurdle Jumps.
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Effingham Rebels Track retweetledi
#TrackSeason is here! Ready Set Go! @RecruitGeorgia @RecruitTheHam @ECHSxctf @GHSA @MaxPreps @milesplit Low Time Wins!
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Effingham Rebels Track retweetledi
Effingham Rebels Track retweetledi
How do we organize at 10K square foot room?
3 Pods
Total body.
Strength.
Athletic movements.
Pod-based organization =
✔️ Athletes always moving
✔️ Clean transitions
✔️ No equipment being moved around
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Effingham Rebels Track retweetledi
#OnlyOneEffingham 🔵🔵
#ForTheE 🔵🔵
God gets the glory. And credit goes to the elite vision and support we have down here from the Superintendent and BOE
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Effingham Rebels Track retweetledi
Auxiliary gym getting the floor installed, goals and scoreboard look great!!
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Effingham Rebels Track retweetledi
Wow the iron palace is really starting to come together!! @CoachRGarner Can’t wait to see coach Garner get after it in here
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Jaden Praylo 2026
400m: 51.83 (4/18/25)
Events: 100m, 200m, 400m
(4x1,4x2,4x4 relay team).
Hardworking 2 sport Student-Athlete in the classroom and on the field. Very respectful young man, a great teammate and leader.
@JadenPraylo1
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View 2026 Jada Praylo's @fieldlevel track & field recruiting profile #uncommitted fieldlevel.com/app/profile/ja…
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View 2026 Braylin Nease's @fieldlevel track & field recruiting profile #uncommitted fieldlevel.com/app/profile/br…
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View 2026 Kyla Hicklen's @fieldlevel track & field recruiting profile #uncommitted fieldlevel.com/app/profile/ky…
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View Jaden Praylo's @fieldlevel track & field recruiting profile #uncommitted fieldlevel.com/app/profile/ja…
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Effingham Rebels Track retweetledi
After a conversation with coach Joker Philips I am extremely blessed and thankful to receive my first d1 offer from NC state!!
@RustyMansell_
@ChadSimmons_
@RecruitTheHam
@fordtough301
@RecruitGeorgia
@CoachYoung34
@EffinghamFb
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2026 Braylin Nease
Placed 2nd GHSA 5A State Championship
- 3 year State Qualifier
High Jump: 5’4
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