Rylan Teskey

@hubermanlab @ChrisPalmerMD @hubermanlab I love your podcast and all the advice you have.

The new Huberman Lab episode is out: Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer (@ChrisPalmerMD) The full episode is available on 𝕏, YouTube, Apple Podcasts, Spotify, and all podcast platforms. (0:00) Dr. Chris Palmer (2:15) Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk (10:46) Sponsors: Our Place & LMNT (13:44) Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism (22:20) Mitochondrial Functions, Stress Response, Mental Health (31:09) Sponsors: AG1 & Eight Sleep (33:59) Mitochondrial Health & 6 Pillars of Lifestyle Medicine (39:38) Stimulants, Mitochondria, Dopamine; Alcohol (45:47) Nicotine; Substance Use, Metabolic Health & Disease (52:23) Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders (59:18) Sponsor: Function (1:01:06) Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS (1:09:30) Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding (1:19:14) Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar (1:22:52) Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism (1:30:06) Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting (1:38:40) Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction (1:46:55) Creatine & Mitochondrial Health (1:52:34) Methylene Blue & Mitochondria; Serotonin Syndrome (2:02:58) Urolithin A, Mitochondria Function; Supplements & Appropriate Use (2:11:14) Vitamin Deficiencies, Iron Deficiency (2:16:06) Vitamin B12 & Folate Deficiency, Autoimmune Disorders (2:24:48) Mental Illness & Root Causes (2:29:02) Vaccines, Inflammation, Mitochondria, Autism (2:39:17) Neurodevelopmental Disorder Onset & Follow-Up (2:45:31) Vaccines, Autism, Future Research; Mother Obesity & Diabetes (2:51:23) Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers (2:56:44) Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) (3:02:59) Future Directions, Bridging Mental & Physical Health (3:09:27) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

@hubermanlab Thank you @hubermanlab for this amazing episode. It really helped me understand the feelings I have been experiencing lately and the importance of self-care.

How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman youtu.be/smjGAcyqDnk?fe…

Here are some potential early signs of a mental illness that might not be apparent to some: Don't be afraid to reach out and ask for help and be sure check on your friends and family often #EM203Robin

This is an article about the effects of climate change and how humans are contributing to it. science.nasa.gov/climate-change…

here is a link to a website that shares tips on how to prevent and cope with burnout: topuniversities.com/student-info/h…

Today is International Women’s Day. Thank you to all of the women in our lives making the world a better place. #InternationalWomensDay #IWD2025

"It is hard to fail but it is worse never to have tried to succeed" #EM203Robin #EM203Research

this site explains all aspects of burnout including both causes, stats, and how to help :) #EM203Research topuniversities.com/student-info/h…

I've been enjoying the past three classes a lot! I really enjoyed making my comic strip and learning about who we are as learners. Also, the X challenges have been super fun! I can't wait to keep exploring this course :) #EM203Robin

I think a problem with my own concept map is the fact that a lot of the information under "access" isn't really relevant to majority of Ontario and especially our school/the education I'm surrounded by. #EM203problems

@em203ejaz I'm glad you are enjoying the course as much as I am! It's been super insightful and useful applying what we are learning to our own lives : )

Hi everyone!!! I have been having so much fun over the last few weeks of this class. I have really been intrested to read more about how learning has changed as technology evolves. Also learning about my own learning style and how that has an impact on me!! #EM203Robin

@EM203imcg22 I'm so glad to hear you are enjoying the course as much as me! We've already learned so many interesting things : )

I have completed the first 3 weeks of EM203 and it is one of my favourite courses! I have enjoyed learning about the learning theory of cognitivism and the effects of multitasking. #EM203Robin

@em203aholloway I really liked the comic strip activity as well! I'm glad you are enjoying the course just like me : )

I have really enjoyed this course so far! I've learned a lot about how to apply real learning techniques to my own life and I enjoyed getting to know people through comic strips! #EM203Robin

@EM203Maryamr I totally agree with you! This course has already taught us so much already that can we can start applying to the real world : )

EM203 has been such an interesting and unique course! I'm intrigued by how relevant the content is to how the world communicates and learns, and I have been learning a lot about myself and my generation as well! I am excited to learn more! #EM203Robin

@EM203ENavia I've also liked the classes so far as well! I thought the comic strip activity was a really unique and fun activity too : )

I have really enjoyed the first three classes! I've learned quite a lot about how to apply real learning techniques to my own life : ) The challenges are super fun to try as well #EM203Robin