Todd Pearson

As a Resident Doctor, I have now worked >100 24-hour shifts with little to no sleep. This took a huge toll on my health so I looked into the research These are my top 3 evidence-based protocols to leverage exercise against the negative health effects of sleep deprivation 🧵1/12

As Resident Doctors, we work 26h shifts with no sleep. Coffee wasn’t enough to keep me sharp, so I dove into the literature for other solutions. Here are my evidence-based protocols for using CREATINE to maximize cognitive performance during sleep deprivation 🧵1/12

This photo/poster by Liquid Health provides some ways how sleep deprivation is caused. liquidhealth.us/blogs/article/…

How to improve sleep deprivation- Harvard University article. summer.harvard.edu/blog/why-you-s…

Phil Foden in the Champions League this season: ▪️4 Games ▪️3 Goals ▪️1 Assist 𝐒𝐓𝐀𝐑𝐁𝐎𝐘 🌟🏴󠁧󠁢󠁥󠁮󠁧󠁿

"Once you bid farewell to discipline, you say goodbye to success." - Sir Alex Ferguson #EM203Robin #EM203Research

nzmsj.scholasticahq.com/article/12564-… This article in my research discusses the importance of sleep for post secondary students. #EM203Research

EM203 dives into how the digital age has reshaped learning, exploring multitasking's impact and the importance of online research. It shows practical insights for adapting to today's fast-paced information environment, with lessons that are thought-provoking. #EM203Robin

Hi Matthew, a key problem within your concept map is to have personal reflection to maintain spiritual health @EM203MRantisi #EM203problems

Hi Fisher, after reviewing your concept map about health, one problem I noticed regarding physical health was people not getting enough sleep. @EM203Fisher #EM203problems

@EM203BBambaci Hi Bianca, I also learned multi-tasking can negatively affect students in academics. Many students may believe it is a good idea to do this, but keeping balanced with the 4 C's is effective.

Engaging and entertaining. While multitasking is prevalent, studies suggest that it may be detrimental to academic achievement. For learning to be effective, digital technologies and cognitive limitations must be balanced through the 4C's of critical thinking. #EM203Robin

@EM203CarmelinaD Hi Carmelina, it looks like you have completed and learned a lot in these first 3 weeks. I was tasked with learning about "Behaviourism" so it was interesting to hear another learning theory.

In the first 3 weeks of EM203 I created an X account, followed my professor, and followed some classmates. Additionally, I dove into various learning theories, specifically "Learning by doing", which allows students to gain hands-on experience. #EM203Robin

@EM203JLaroche Hi Justin, you have done a great job so far! Keep up the good work staying on top of your assignments and meeting new classmates.

In the first 2 weeks of the Learning 280 Characters or Less I've done a lot! I created an X account and added my professor, some of my classmates, and some of my idols. I also introduced myself to the class through a comic and started my learning analysis assignment. #EM203Robin

@EM203kwilson Hi Katie, I also learned that using the correct format is important when communicating information. In this digital age it is essential that different media is being used to cover the 3 M's.

This week in #EM203Robin, I learned about the use of multimedia in education. What stood out to me the most is how in order for the multimodal approach to be effective, the most appropriate modality must be used to present information, such as presenting verbal information orally

@HannahSparkes17 Hi Hannah, these last few weeks have also deepened my understanding of learning in the digital age. I think it is important to learn about concepts such as the 3 M's because students learn in many different ways.

The first few weeks of EM203 have deepened my understanding of learning in the digital age. One lesson that stood out to me was the 3 M’s . #EM203Robin

I have learned many new concepts in the last 3 lessons. The main takeaways for me was that we can all benefit from this new "digital age", the unique learning styles and the 3 M's. #EM203Robin