EPIC Yoga & Fitness

A beautiful night to practice yoga and listen to the cello. Thank you Amy and Finn. @ Epic Yoga & Fitness instagram.com/p/CeGve37Ldeh/…

Epic at home members! New yin video uploaded today! Join Tawni and stretch out the spine.

Just posted a photo @ Epic Yoga & Fitness instagram.com/p/CTh-KgjJdJw/…

5 pm tonight Yoga by donation- Seva yoga with Scott. A gentle hatha style yoga class and all proceeds go to the food bank. @ Epic Yoga & Fitness instagram.com/p/CKKKyhRDQgA/…

Let Tawnie guide you in your virtual practice today. Strength and flow tonight at 7:15. instagram.com/p/CIBdCboDM_f/…

Virtually join the Ompress Kim tonight for one of her amazing hatha classes. 6:15 pm @ Epic Yoga & Fitness instagram.com/p/CHyaSSyDl68/…

Join Elena at 5 pm for our Seva class-yoga by donation. A nice hatha class available to all levels. It will be so nice to have Elena back in the studio again. @ Epic Yoga & Fitness instagram.com/p/CGfRrvYDYb9/…

How Black women have historically used yoga as a tool for healing wellandgood.com/good-advice/bl…

Thank you everyone that joined rebeccatrx and rishan1 for our kick off Hiit and yoga classes. #workoutbc #epicyogafitness #weareepic instagram.com/p/B_srADdjuXp/…

Day 1 of workout to concur cancer. Thank you to everyone that has donated and also joined the #weareepic team. A nice morning walk and yoga. #epicyogafitness #workoutbc instagram.com/p/B_p9MZQDSGj/…

Just posted a video instagram.com/p/B-j3nxKDl2S/…

The view from your studio this morning. Take a moment today to remember your practice. We come to yoga to join the body, mind and spirit so that we can find that peace within us. When we feel that peace we can… instagram.com/p/B9616JzAuCm/…

Kim will be leading a virtual hatha class on Facebook live at 6:30. Join her as we try out our first virtual class. Have you mat ready to go and log into Facebook. Let's have some fun. instagram.com/p/B92u3e4g9zc/…

Please note that we are now limiting yoga and Trx classes to a maximum of 15 members. Ensure you check the schedule and sign up to reserve a spot. Thank you for understanding. All props are removed for now. @ Epic… instagram.com/p/B9zsFLgpbuC/…

Thank you everyone for a very fun evening. Most of all thank you for making every each and every class special. You support so many people that come to @EPICyogafit in their health and wellbeing goals. It's not a… instagram.com/p/B861qDUDRWh/…

Why do some Canadian politicians denigrate yoga? I’ve seen this slight from provincial and federal politicians. Yoga is about self-awareness, presence, strength, composure, compassion for self and others, commitment, and discipline... You know, things people want in a leader. 🤷🏾‍♂️

What is your point @PeterMacKay, that you play hockey and @JustinTrudeau does yoga? Are we not past gender stereotyping activities? PS - the PM also runs, skiis, snowboards & boxes Mom always said when someone shows you who they are, believe them torontosun.com/opinion/column…

Hot power yoga tonight with Terry What to include? Crane, side planks, kundinyasana, hanumanasa, wheel? Maybe all of them. See you at 7:15. @ Epic Yoga & Fitness instagram.com/p/B7o8PcHArVW/…

Based on the forecast of another dump of snow and high winds this afternoon we have canceled all classes today and sunrise yoga tomorrow morning. instagram.com/p/B7WpwFLAqzM/…

The studio is closed this morning. Please stay safe and warm. The afternoon schedule will be updated as condition change.