Elite Performance NI Education

📽️Elevate Your Endurance: Why Polarized Training Trumps Threshold and High-Intensity Workouts: youtu.be/8dmAIN45hGc Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training: frontiersin.org/articles/10.33…

Maximize Your Endurance Gains: The Power of Short Intervals: youtu.be/BBzx5MvFrzE Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort-matched approach: onlinelibrary.wiley.com/doi/10.1111/sm…

Latest series of research videos focussing on Endurance Training: Maximizing Endurance: Pyramidal vs Polarized Training: youtu.be/GZ0Ol8zkp8k Effects of 16 wks of pyramidal & polarized training intensity distributions in well-trained endurance runners: onlinelibrary.wiley.com/doi/10.1111/sm…

Quads vs. Hip Exercises: The battle for patellofemoral pain relief youtu.be/4myTJXQ8ZoU @BJSM_BMJ @rudihansen76 #pain #ResearchPapers #kneepain #physio #rehab

Does Hormonal Contraceptive Use Impact Training Adaptations? No rationale to advocate for/against the use of OCPs in females partaking in strength training to increase hypertrophy, power and/or strength. @DrDavidNolan @irishscnetwork @SportsMedicineJ youtu.be/OUymRP39v_0

🚨Latest Video🚨 Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training @BillySperlich @FrontPhysiol youtu.be/8dmAIN45hGc

Latest Video Review: Carbohydrate Nutrition and Skill Performance in Soccer youtu.be/XH84C0-yVPg

🚨New Video🚨 Full Video: youtu.be/tUYp9N8Xkcw UEFA Women’s Elite Club Injury Study: a prospective study on 1527 injuries over four consecutive seasons 2018/2019 to 2021/2022 reveals thigh muscle injuries to be most common and ACL injuries most burdensome

🔍 New Research Video! @SportSciUpdates @EJAP_official YouTube Link: youtu.be/wbrJvRQ1rns 🏋️‍♂️🤸‍♀️ Exciting findings on static stretching & its impact on training adaptations! 🔄 Current studies hint at static stretches potentially boosting strength & muscle growth, challenging traditional beliefs. 🤔 📊 This study dives deep comparing static stretching vs. resistance training of the Pec major. 🏋️‍♂️💪 81 active participants explored 8 weeks of 15-min/day stretches or 3 days/week resistance training. 💪 Results are in! ⬆️ Strength, muscle thickness, and flexibility all saw significant gains! 📈 Stretching group even matched resistance training in strength & muscle growth. 🤯💪 Flexibility soared in the stretchers! 🤸‍♀️ 🔄 Is static stretching the new resistance training? 🧐🏋️‍♀️ The study discusses underlying mechanisms like mechanical tension, but practical application may be limited to specific situations. 🤔💡 Full Paper: link.springer.com/article/10.100… #FitnessRevolution #StretchingScience #StrengthGains

Latest Research Videos from @SportSciUpdates Peak Performance on the Pitch: Unveiling Carbohydrates' Role in Skill Mastery for Football 📽️ youtu.be/XH84C0-yVPg Injuries in Elite Women's Football: The UEFA Club Study 📽️ youtu.be/tUYp9N8Xkcw Elevate Your Endurance: Why Polarized Training Trumps Threshold and High Intensity Workouts 📽️ youtu.be/8dmAIN45hGc Effect of Hormonal Contraceptive Use on Muscle Hypertrophy, Power and Strength Adaptations 📽️ youtu.be/OUymRP39v_0 Quadriceps vs Hip Exercises The Battle for Patellofemoral Pain Relief 📽️ youtu.be/4myTJXQ8ZoU Check them out and follow for the latest in sport science, rehab, nutrition and performance research.

🚨YouTube Short🚨 Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. @BillySperlich @FrontPhysiol youtube.com/shorts/yNuW5kJ…

🚨Youtube Short🚨 Effects of Caffeine on Resistance Exercise: A Review of Recent Research @Jozo_Grgic @SportsMedicineJ ☕️ youtube.com/shorts/lI0Osr2…

Exciting Update! I've launched a dedicated YouTube channel. @SportSciUpdates 🔍Topics include: ✅Cutting-edge Sport Science ✅ Rehabilitation ✅ Performance Science Subscribe now! @SportScienceUpdates" target="_blank" rel="nofollow noopener">youtube.com/@SportScienceU…

#article-info" target="_blank" rel="nofollow noopener">link.springer.com/article/10.100…