Elliott Richardson

"One study looked at artists who started at the bottom and worked their way to successful careers. The researchers identified one factor that was consistent across the group: they performed far more shows than the average artist." jamesclear.com/3-2-1/septembe…

21-23 February I have the honour to speak alongside some of the best in the Human Performance Industry. Best of all it's free, virtual, CEU eligible, and can be watched at your own pace. Register at: virtualperformancesummit.com

Disgustingly low salary for a full time salary in pro sport.

@dmosky11 @Mike_Woellert No, can't trust a guy who missed as much practice.

@Mike_Woellert Part 2! If speed is active, do you trust him or kyzir white or Darius Muasau?

@Mike_Woellert thoughts on Carlies especially with the DB eligibility? How high would you rank him?

@jasonmoore Dennis Allen too. Im confident Dennis Allen hates Olave

Derek Carr deserves to be fined for throwing that hospital ball to Olave. He is 100% responsible for Olave being knocked out.

The four needs of every person: feel connected, capable, counted, courageous. To lead a family or team, we need to tap into these to help our people thrive. @alysonschafer .

The Anabolic Response To Protein Intake Has NO Upper Limit Consuming 100g of protein vs 25g/0g leads to a: -Greater increase in plasma amino acid levels -Greater muscle protein synthesis -Greater net balance in whole-body protein metabolism

"You can also commit injustice by doing nothing." — Marcus Aurelius

There seem to be three main buckets of leadership. Personal leadership, team leadership, and organizational leadership. The first is likely the most important and overlooked because it deals with your own actions and how you interact with the world. It is the lever of leadership.

Much of What You’re Going to Do or Say Today is Not Essential You can either fail conventionally or be different and thrive. fs.blog/what-you-do-to…

"Don't wait to start writing until you have something to say. Start writing so you can find out what you have to say. You first idea is rarely your best idea. It can take a lot of reps before you discover something worth keeping." -@JamesClear

Often a mistake I make with productivity is I try to force it. If it's not hitting, pivot and find something else. Use a Pomodoro timer. If you can't get in a groove after a cycle, do something else - even if it's lower priority. If you find flow, roll with it and repeat.

@mboyle1959 @dr_jump_uk One of my fave and often recommended books. The work was one of my favourite and most aspects of my Msc degree at @StMarys_SandC

Every coach should read this and think about the concepts. It brought me back to @dr_jump_uk ‘s Force book and made me “restudy” physics. Don’t get stuck in “know-it-all” land.

Outstanding season Axewomen Volleyball. Especially happy for & proud of Michelle Wood who’s built something special here at Acadia & in our community. A tremendous coach, leader & role model.

The greatest conflict in sport - medical and performance. Lol. Looking forward to reading this and learn how we can hopefully work better together.

@TenanATC @Coach_Alejo Great stuff. Can't wait to read this over the weekend.

My paper with @Coach_Alejo is out! Hear what we think about the tension between the "Medical Model" and "High Performance Model" in sport. Athlete Health and Human Performance Will Not Improve Without Transdisciplinary Collaboration and Data Sharing meridian.allenpress.com/jat/article/do…

Elliott Richardson is an HP Manager with the Canadian Armed Forces. His background includes experience as an athlete, coach, mentor, educator, presenter, and integrator of disciplines to optimize human performance, and he's my guest on LYM EP 362 podcasts.apple.com/ca/podcast/a-s…

I just realized that the Falcons passed on paying 26-year-old Lamar Jackson $200 million over four years so they could pay 36-year-old Achilles tear Kirk Cousins $180 million instead

My guest on LYM EP 362 is Elliott Richardson. Elliot is a Strength and Conditioning Coach and an HP Manager with the Canadian Armed Forces. His background includes experience as an athlete, coach, mentor, educator, presenter, and integrator of disciplines to optimize HP