Elite Sport & Spine

For those who want to know what we’re all about… #paintoperformance

I’ve got a big weekend ahead so I came in for a tune up at ⁦@ESSbrookfield⁩ ! ⁦@WLCAlumni⁩ Dr. Shiels, with his PT protege ⁦@b_jegerlehner⁩ , got my legs and back ready for action! #WeAreWarriors #DrZachisthebest

Gift certificates or gift cards for massage, personal training, or chiropractic make great Christmas gifts! Gift certificates can be personalized and made available for pick-up or gift cards can be purchased online: squareup.com/gift/0EGXCKA6G…

Happy Thanksgiving! “Gratitude is not only the greatest of virtues, but the parent of all the others” - Cicero

It’s National Chiropractic Health Month! Doctors of chiropractic help people relieve musculoskeletal pain and improve joint function without drugs. Visit our website and plan for a #StrongHealthspan! elitesportandspinewi.com/2024/01/17/you…

Plan for a Strong Healthspan! youtu.be/xhLAGkwJneY?si… via @YouTube #stronghealthspan

October is National Chiropractic Health Month! This year’s theme highlights the importance of a strong musculoskeletal system as we age. Plan for a #StrongHealthspan handsdownbetter.org/NCHM

Upcoming series on #pickleball injury prevention and treatment, stay tun... youtube.com/shorts/GrqpGeE… via @YouTube

Stay up-to-date on changes happening at ESS this fall! conta.cc/4e4P79L

"Goals are for people who care about winning once. Systems are for people who care about winning repeatedly." -@JamesClear

Spinal Manipulative Therapy for Non-Specific Low Back Pain - Does Targeting a Specific Vertebral Level Make a Diffe… pubmed.ncbi.nlm.nih.gov/37506306/

A sample size of 5 (very small) but it raises interesting questions and highlights the need for more research on “super shoes” in running. ncbi.nlm.nih.gov/pmc/articles/P…

"The question is not: will today be a good day? Every day is a good day. The question is: how much good will you get out of today?" -@JamesClear

🚨What are the effects of exercise on depression, anxiety and distress?🤔 NEW #BJSMBlog summarises the #KeyFindings from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯 ➡️ bit.ly/43scIvR

If you have a tendinopathy and loading the tendon isn’t part of your treatment, find a new chiro/PT. #paintoperformance #chiro #physio #physicaltherapy

Q: What’s the best exercise for low back pain? A: Walking Movement is vital for treating low back pain!

Want to be Mom's favorite child this year? Get her an e-gift card for a massage this Mother's Day! squareup.com/gift/0EGXCKA6G… (Or share the spotlight with your siblings, your call)

Meet our Summer Intern - Carlito Johnson from @InsideWLC Warriors Conversations - Episode 11 youtube.com/clip/UgkxNrf9N… via @YouTube

“80% of runners run at 80% intensity, 80% of the time. Which is why 80% of runners end up with an “overuse” injury.” @ChrisJohnsonthept #runningchiro

@journalsentinel 2023 Milwaukee Top Choice Awards voting runs until 4/24. We appreciate your vote for top #chiropractic clinic! jsonline.gannettcontests.com/Top-Choice-Awa…

Are you struggling with thoracic outlet syndrome (TOS)? Schedule an initial consult with Dr. Jay White today: ess.janeapp.com/#/staff_member… #TestimonialTuesday #paintoperformance