
Kickstart your week and #GetMoving with EXI! 🚀 Join a program that averages a 603% increase in physical activity among the least active populations at 12 months! #MondayMotivaion
English
EXI
326 posts

@EXITherapeutics
Safe, effective, and personalized physical activity programs for people with health conditions and sedentary lifestyles. The digital solution to inactivity.







Sleep is essential for good health. @AASMorg and @ResearchSleep recommend that adults ages 18–60 sleep at least 7hrs each night to promote optimal health. Take some time today to reflect on your sleep habits & learn ways to improve the quality & quantity of your sleep. #LMWeek




Today we are focusing on the pillar of physical activity! Regular movement and exercise are essential for maintaining health. The Physical Activity Guidelines for Americans recommend that adults accumulate at least 150 – 300 minutes of activity per week. Move more and sit less!




















