Eat Right Now®

Our choices makes us who we are! EAT WISELY..!

Dizzy? Are you feeling unsteady, having a difficulty to balance, or experiencing a spinning sensation? This can be a sign of hunger.

According to the most recent data, the average American consumes about 34% of their daily calories from fat, so it's not surprising that reducing it to 30% would not make much difference. So the real crime is that people are given the wrong information about low fat diet.

Quick mindfulness practice! Fixate your stare on an open place. Notice any movement that's going on (people, clouds, cars) but don't focus on any of them. Keep your eyes open and relaxed and experience this feeling of perpetual movement.

Boredom is usually a signal that you're not stimulated enough with what is going on right now. Instead of looking at your phone, try looking inside yourself: what does boredom feel like in your body? Start today!

Love yourself, love your food! :)

Learn to differentiate between real hunger and emotional craving, and to identify the triggers that drive the cravings. Download the ERN App and change your relationship with food!

Once you begin deconstructing what emotions are made of, it becomes easier. Break the cycle!

Just another stress test for you! What is tense and how each of us experiences it? Tense is that stiff feeling that's often the result of anxiety or stress. Here's a stress test for you! As you go through your day, check in with your body to see if you are holding any tension.

Do you want to learn how to trick your stomach to feel full, so you can eat less and balance your weight? 🥗 This healthy eating plan will reduce cravings for large portions and keep you satisfied for a long time. Link: buff.ly/2z3n0pB

NEW Video!!! “Lose Weight Without Diet Or Exercise (A 6-Step Guide)”

We all have our bad days. It is important to remember that a bad day doesn't mean a bad life! Learn more about the moody feelings in our app! App Store: bit.ly/ERNDownloadApp… Google Play: bit.ly/ERNDownloadGoo…

Eat Right Now® program participant Valeria talks about her history with eating: How the Eat Right Now® approach has helped heal her relationship with food and her body after years of unhealthy self-talk and perfectionism. buff.ly/2RR4Srh

10 Motivational Tips to Keep You Healthy! 💪 "Experts explain how small steps can help you stay on track to meet your diet and exercise goals". Link: buff.ly/2yxkXK7

Time for a healthy meal that you can make in 20 minutes!🥕 Think you don't have enough time to make a healthy dinner? These easy recipes are ready in 20 minutes - faster than delivery or takeaway. Try them out and you will be amazed! buff.ly/2EaxcCb

Another day with a terrible headache? Relax! Our heads can ache from all sorts of things: When we feel stressed or overwhelmed, or even when we are hungry. What about yours? Start ERN programme and make the pain go away!

Dr Ashley E. Mason, an expert in food craving & addiction, has conducted a controlled trial testing using Eat Right Now App at UCSF that showed a 40% reduction in craving-related eating!

As Lizzie explains, ERN App has really changed her life. ''ERN helped me be mindful of how my body and mind work in relationship to the food I am eating on experiential basis rather than on an intellectual basis''. buff.ly/2P4iyh0

Listen to Jud Brewer on the @LEADxLife #Podcast buff.ly/2sgV2VN #leadership #leaders #HR #career @kruse

How to make any commute more bearable buff.ly/2riH2di