Eat the Butter

Wondering why our modern, heart-healthy, low-fat diet doesn't work? bit.ly/2s9Jtka The answer in amusing 2min short! Pls RT #JERF

New @jamapeds study states that a 2010 change in school meals (#NSLP) reduced avg student BMI by less than 0.05 points. Underwhelming. Yet experts conclude it "underscores the important impact of the [NSLP] on reducing excess weight gain" @bigfatsurprise medpagetoday.com/pediatrics/obe…

Hate meal planning as much as me? All is not lost, friend. Use my 4-step method to lazy meal planning to get #realfood meals on the table (fast!) w/o an elaborate “plan.” lilynicholsrdn.com/lazy-meal-plan… Plus, be sure to check out @eatthebutter + @ahhite’s book, Vintage Dinner Plans!

Prepping lunches for the week…mini meatloaf from ground beef, eggs, and spices topped with tomato paste. 🍖🥚🌱🍅 [total ~$15 BTW]

#episodeGuid=b041cda4-e421-4018-b6b1-e4b3cffca0d7" target="_blank" rel="nofollow noopener">podcasts.apple.com/us/podcast/npr…

Top scientists on this panel--agreeing saturated fats have no effect on cardiovascular/total mortality, and time to drop the limits on them. Problem is that 70+ yrs. of sat-fat caps are enshrined/entombed in regulation--must be undone. nutritioncoalition.us/news/saturated…

I'm proud to share the news article I wrote for @DietDoctor on research about how ketogenic diets may help people suffering from eating disorders. (Y'all know how uneasy I am about this topic - I'm happy to have this excellent foundation.) dietdoctor.com/ketogenic-diet…

"The Ominous Rise of Toddler Milk," marketed by infant formula companies, trying to get moms to feed 2-3-year olds a corn-syrup-vegetable-oil concoction, high in sugar and devoid of nutrients...rather than natural milk. Don't be fooled by fake food. theatlantic.com/health/archive…

Have you reversed or improved your diabetes with low carb? The National Clinical Care Commission is requesting public comments on federal programs to prevent & treat diabetes. Tell them YOUR STORY! Deadline Feb 3; R/T please: regulations.gov/document?D=HHS…

Great example of ‘health halo’ in food marketing. ?Healthier - ‘natural’, ‘sensible’ with ‘20% fruit juice’. Reality - candy disguised. 1st ingredient sugar - 5tsp sugar/12 pcs. Parents think they’re choosing healthy. #lesssugar #healthierkids #healthierCanadians

Snacking > solid meals may very well be driving obesity. It’s the opposite of fasting. When you’re snacking all the time, the body never has a chance to recover from glucose etc. Mid-morning/afternoon snacks at school mean kids now eating virtually all day long

Who's raising a hand for "National Lard Day?" C'mon, don't be shy! Lard + butter were the two main fats used in cooking in Europe+US before early 20th C, when industry invented factory-made seed oils (using a metal catalyst). Yummy! I prefer natural fats. bit.ly/2r0QXGR

Way to go Norway! It can be done! "Norwegians are eating less sugar than at any time in the last 44 years" How did they do this? Sugar tax, marketing ban of unhealthy foods to kids #lesssugar #healthierCanadians #betterfood #fewermeds theguardian.com/world/2019/nov…

"Ohioans need a 'do-over’ on U.S. dietary guidelines" op-ed by Cleveland Clinic's Dr. Mark Hyman cleveland.com/opinion/2019/1… @USDA @drmarkhyman @GMA

Whole milk is best for kids. Read more on why: eatthebutter.org/news/got-milk Please sign the petition!

@CarnivoreKeto Why, yes!

Any butter fans out there? google.com/amp/s/www.dair…

Looking for balanced, evidence-based nutrition information from the founder of @DietDoctor? Follow Andreas Eenfeldt's new, personal twitter feed. @DrEenfeldt dietdoctor.com/dr-andreas-een…

@50Fitty @joshrowley @DrHorwitz @CoupleofKetos @BiggestComeback @tednaiman @vincentninja68 @fleroy1974 @johnzahorik Very kind! Love your graphics, as usual!

"The Food Pyramid? It's just wrong." eathropology.com/2017/06/29/the… via @ahhite

Amazing! Please watch this internal medicine doc say it all with poise (and a little humor). She implores the DGA advisory committee to change guidelines to reduce sugar and carbs to help those with diabetes and prediabetes... perhaps half of adults. KNOW YOUR AUDIENCE!!

RT because rants about "the CESSPOOL of nutritional epidemiology" are 🎶a few of my faaaavorite things!🎶