EM203Felix retweetledi
These 6 high-protein snacks are so easy and all UNDER 150 calories! 😱 🍓
FULL RECIPES: bzfd.it/2fb2nkK
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EM203Felix
18 posts
Apps like My Fitness Pal allow you to easily track your food intake, as well as your goals, and ensure you eat sufficient macronutrients!
MyFitnessPal@MyFitnessPal
Say you’re aiming for a specific macro goal, like eating more protein. What should you do if you keep coming up short? Don’t even sweat it! Here are some handy high/low food suggestions to balance things out whenever one of your macros goals is getting off track.
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Recipes with small substitutions like this are a great way to ensure you get a sufficient amount of macronutrients!
Soulfood@Soulfoodiiee
🍽 Pepperoni Pizza With High Protein Cheese Crust 👩🏻🍳 Ellen Speaker | Forget The Take Out 📝 Recipe In The Comments
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💥 NEW DROP: QUEST PIZZA TORTILLA CHIPS 💪🍕
Available exclusively at Walmart.
19g protein. 4g net carbs. Baked to perfection.
Tangy tomato. Irresistible cheese. A touch of pepperoni.
Just like your favorite slice – but with added gains 😉
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True, it really is that simple, but simple doesn’t always mean easy, and saying “just eat less” doesn’t actually help people lose weight until they focus on healthy daily habits (like exercise, protein, sleep, etc.)
stepfanie tyler@stepfanie
losing weight is super simple: you just eat less
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mdanderson.org/cancerwise/mac… this article talks about benefits provided by each of the 3 macronutrients
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EM203Felix retweetledi
This highlights the importance and benefits of many micronutrients #em203research #em203robin
Barbara Oneill@BarbaraOneillAU
Preventing Diseases with Vitamins and Minerals. Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.
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Macronutrients maintain your body's structure and keep it functioning #em203research health.clevelandclinic.org/macronutrients…
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@EM203QWright awareness about factors such as nutrition and exercise #em203problems
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@EM203leazw A lack of opportunities for certain majors without further post-grad education #em203problems
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@AyseAras203 Its been quite interesting to see how digital learning has completely changed aspects of learning as a relatively new method.
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The first three lessons in the EM203 courses have started to teach me more about learning theories, specifically for digital learning. The content has been interesting and I'm looking forward to more tasks!
#EM203Robin
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@EM203Nataly I find collaboration is always great for assisting my learning, and creating a personal connection is very helpful to me as well.
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This class has taught us how technology is not all bad, it enhances creativity and opportunity for collaborating with others!
Constructivism ties into this! Successful learning is based on:
-Personal connection to content 🤔
- Collaboration 👯♀️
- Self Reflection 🧐
#EM203Robin
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@EM203JacobMc I've enjoyed the class so far as well, it's really opened my mind to new perspectives on learning.
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After 3 lessons of class, I have enjoyed discovering different learning concepts and expanding my knowledge #EM203Robin
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@EM203ASanvido That theory of learning sounds very interesting, I find using multiple different aspects like that definitely helps me with retention.
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Through 3 weeks of class, I've learned multi-modal learning, which enhances understanding and retention by utilizing visual, auditory, and spatial elements. #EM203Robin
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@em203_NoahE I've enjoyed the interactive nature of this course as well, and I like the various formats of tasks.
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I am really enjoying this course so far! The content is interesting and despite this being an online class, engaging with other students through discussion posts and through X, makes it more interactive. #EM203Robin
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Through 3 weeks of class, I have learned and had group discussions about constructivism learning theory, which states that students learn by building off prior experiences and engaging with the topic. #EM203Robin
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