Eman

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Eman

@Eman_explains

Health = Freedom Transhumanism | FoodTech | Nutraceuticals | Nootropics | Biological Engineering

Katılım Ocak 2026
16 Takip Edilen7 Takipçiler
Eman
Eman@Eman_explains·
Why does nutrition often feel more like choosing an ideology than understanding the science?
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Eman
Eman@Eman_explains·
@Spyro_the_man Overeating carbs is the enemy, especially when one isn't active
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Spyro
Spyro@Spyro_the_man·
@Eman_explains Great post, but I heard carbs are the enemy
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Eman
Eman@Eman_explains·
The Japanese figured it out thousands of years ago: 腹八分 ('Hara hachi bun me ni isha irazu') "eating until eight-parts full keeps the doctor away." Most Americans still have yet to learn the simple lesson: Eat until you're no longer hungry, not until you're stuffed.
Eman tweet media
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Eman
Eman@Eman_explains·
This is the Mediterranean Diet, from a real Greek: - Bread - Vegetables (Tomatoes, cucumbers, onions, eggplant, beans) - Pork (Gyro) - Lamb & Rabbit - Chicken - Seafood (Fish & Octopus) - Olives & Olive Oil - Cheese & Yogurt (Full fat) - Fruit (Watermelon, Apricots, figs) - Honey
Sama Hoole@SamaHoole

The Mediterranean Diet myth needs to die. What Americans think Mediterranean Diet means: - Whole grains - Olive oil - Vegetables - Occasional fish - Minimal meat What Mediterranean people actually eat: - Lamb (constantly) - Pork (salami, prosciutto, pancetta) - Fish (multiple times weekly) - Eggs (daily) - Cheese (massive quantities) - Yogurt (full-fat, daily) - Olive oil (yes, this one's real) Greece has the third-highest cheese consumption per capita globally. Italy isn't far behind. French consume 57 pounds of cheese annually per person. Plus all the butter, cream, pâté, and meat. The "Mediterranean Diet" sold in books is a low-fat bastardisation of what Mediterranean people actually eat. Real Mediterranean diet is high in animal products. That's why it works. The fake Mediterranean diet sold to Americans is why it doesn't.

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Eman
Eman@Eman_explains·
Can someone explain to me why they think seed oils are bad? It may not be as black and white as many think...
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Eman retweetledi
Con
Con@__Con_·
Crypto must get back to its roots; the future is in your hands. Take the key, turn the lock, and exit the cage. $ZEC $XMR $DASH $ZEN $FIRO $SCRT
Con@__Con_

x.com/i/article/2010…

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Eman
Eman@Eman_explains·
Natural food is not the panacea many think it is...👇🏽 We've heard it over and over again: "Eat natural/whole foods" But the picture is more nuanced Deadly nightshade berries are completely natural. Yet, they'll also kill you. Vaccines and antibiotics are unnatural interventions that have saved hundreds of millions of lives. Wisdom lies in understanding how the food you eat affects your body
Eman tweet media
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Eman
Eman@Eman_explains·
So, limit plastic intake and follow me for more health advice.
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Eman
Eman@Eman_explains·
Systemic accumulation Here’s the uncomfortable truth: We don’t yet know the full long-term effects. But what we do know isn’t reassuring. - Plastics persist. - Your body doesn’t know how to deal with them. - And exposure keeps rising.
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Eman
Eman@Eman_explains·
Brain health People with Alzheimer’s were found to have ~10x more plastic particles in brain tissue compared to healthy controls.
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Eman
Eman@Eman_explains·
2) MICROPLASTICS You’ve heard the term. Most people shrug it off. Here’s the problem: Microplastics don’t just pass through you. They accumulate. And they show up where they absolutely shouldn’t.
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Eman
Eman@Eman_explains·
Microplastics are EVERYWHERE, but why should we limit our consumption of them? A thread... 🧵
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Eman
Eman@Eman_explains·
Why does this matter? Phthalates interfere with your endocrine system (the signaling network that controls hormones). Human studies link phthalate exposure to: • Up to 34% lower testosterone • Reduced sperm quality • Reproductive disorders in both men and women And we wonder why fertility rates are low...
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Keşfet

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