Endure IQ

LAST FEW SPACES FOR LDT101! You can have it all. #Performance. #Health. #Enjoyment. #Longevity. Own your performance and sign up today endureiq.com/why-ldt101 #endureIQ #lchf #fatadaptedathlete #thisistriathlon #ironmantraining #endurancetraining #triathlon

NEW BLOG POST: What’s your #maximalfatoxidation? We’ve done our best to build a decision tree to help you have an idea of what your own #MFO is! Big thanks to @theplews1 PhD student @maunder_ed for his input. Check it out at endureiq.com/blog/what-is-y… #endureIQ #golonger #Triathlon

@ImpanisD Exogenous ketones can help to take the edge off, being especially advantageous during adaptation. There is still more research to be done here, but the aim of the course is to increase the body’s machinery by creating the perfect balance between nutrition and training stimulus

@EndureIq do you think exogenous ketones can help to become fat adapted (faster)?

HARD LAUNCH GOES LIVE THIS WEEK: OWN YOUR PERFORMANCE. ENROLMENTS OPEN MAY 17th 8PM UTC and will limited to 150 spaces this time around to ensure we can provide the individual support you may need during your learning journey endureiq.com/why-ldt101 #endureiq #lchf #Triathlon

Does #HIIT take a hit on a #ketogenic diet? Take a look at this article by @MikkiWilliden, one of our guest experts at #EndureIQ. Also, remember that as part of #LDT101, the #keto phase is only 3 weeks & part of the adaptation & transition into #LCHF mikkiwilliden.wordpress.com/2018/05/24/doe…

Catch Dr. Dan Plews, @theplews on Instagram, in The WHOLE Athlete Podcast: #214: Metabolic Efficiency with Dan Plews on Apple Podcasts - apple.co/2vFOtfm #sfuels #golonger #ditchsugarfuels #tri #ultrarunner #cycling #fatadapted

Check out @grantsnz who is a guest expert running module 2 of our first course, #LDT101 (#LCHF #Health and #Wellbeing) on the @triathlontaren podcast. Perfect for that next trainer ride triathlontaren.com/grantschofield/ #endureiq #lowcarbhighfat #fatadaptedathlete #triathlon #Triathlete

HARD LAUNCH COMING SOON! After the soft launch sold out in 3 minutes, the hard launch of LDT101 is expected to be ready to roll at 8:00am NZT 18th May 2019. Enrolments limited to 150 this time around endureiq.com/why-ldt101 #lchf #endureiq #ironmannews #swimbikerun #triathlon

@tonytried @MikkiWilliden Thanks for the kind words @tonytried and great to have you on board!

Looking forward to the @EndureIq LDT101 course & sharing learnings with the COREtriathlon athletes. I believe this to be the first credible learning resource in the field - it really is from the experts in this area. Module 5 will be helpful to my female athletes @MikkiWilliden .

The 40 places for the soft launch of our first course #LDT101 sold out in less than 3 minutes! We really didn’t anticipate this and for those that were unsuccessful in getting in, please look out for an email from us shortly #EndureIQ #lchf #lchfdiet #triathlon #fatadapted

SOFT LAUNCH ENROLMENTS FOR #LDT101 LIMITED TO 40 ENROLEES: OPEN FRIDAY, 12th APRIL 8pm UTC. Register your interest at endureiq.com/why-ldt101. You'll be able to create your account once the course is live #ironman #lowcarbohydrate #fatadapted #health #performance #longevity

We’re excited to announce the soft launch of ‘#LDT101’ is coming Friday 12th April. This is a limited beta group with 40 enrolments only. Register today to be the first to know when enrolments open endureiq.com/why-ldt101 #endureiq #lchf #ironman #ironman #Triathlete #Triathlon

We're delighted to announce that Dr. @MikkiWilliden, PhD Registered #Nutritionist, will be our guest expert taking module 5 '#LCHF and the #FemaleAthlete' for our first course. Grab a coffee and have a read of Mikki's latest blog post here mikkiwilliden.wordpress.com/2019/03/31/lch… #nutrition

NEWS UPDATE: @theplews1 catches up with @TriathlonTaren on his journey towards an optimal performance at @Challenge_Famil @ChallengeRoth1 using a #lowcarbhighfat (#LCHF) approach. Subscribe to stay up to date! m.youtube.com/watch?v=sws9Lj… #triathlon #ironman #triathlete #lowcarb

Check out our video where our Founder, @theplews1 chats to @grantsnz about the background of #EndureIQ, and why the first course "Practical Application of #LowCarbohydrate Performance (LDT101)" can be a game changer for long distance #triathletes youtu.be/U1IinSlO_S0

NEW BLOG POST: #FatOxidation & Race Fuelling (Part 2). Now we’re talking about getting #fatadapted! Remember our poor fat burner In part 1? Check out the changes he made on his way to #IronmanNewZealand! endureiq.com/blog/fat-oxida… #ironman #IMNZ #lowcarbhighfat #golonger #endureiq

Grab a coffee and check out @theplews1 interview with @slowtwitch here! #ironman #Triathlete #triathlontraining #triathalon #kona #imkona

NEWS ALERT: @theplews1 will be guiding top @YouTube Vlogger, @TriathlonTaren, to an optimal performance in his first Iron Distance race at @ChallengeRoth1 using a #LCHF approach. Find out more in his latest video m.youtube.com/watch?v=oY8lYg… #Triathlon #triathlontaren #endureiq

NEW BLOG POST: Fresh off the back of #IronmanNewZealand, check out the latest blog about #lowcarbohydrate #nutrition and the implications for #race nutrition. endureiq.com/blog/fat-oxida… #endureiq #imnz #ironmannz #ironmannews #golonger #neverstoplearning #fatadaptedathlete

Check this out and register to hear @davescott6x and @theplews1 talk about #triathlon and #LCHF.