Constantine

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Constantine

Constantine

@Epikratw

Obedience is not a virtue 🚚 https://t.co/2Zd7RfmKjs

Katılım Eylül 2021
1.7K Takip Edilen1.5K Takipçiler
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Andra
Andra@BioavailableNd·
Next stop: Bestsellers. I love you guys, thank you for your trust.
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Andra
Andra@BioavailableNd·
150,000! So deeply grateful for the support. It means more to me than you know 🤍 Exciting projects on the way, I can’t wait to share them with you.
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Andra
Andra@BioavailableNd·
I am starting a new Sub. series called Drainage Over Detox. It teaches the order I use in practice and it's nothing like you've seen before: open lymph, support the colon, move bile, restore & strengthen mitochondria before any detox work. If you want to follow the full series, follow me on Sub.
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Constantine retweetledi
Andra
Andra@BioavailableNd·
Hello gentlemen, want to protect your fertility from everyday stressors like heat or toxins? L-theanine shows strong potential in animal studies to preserve sperm quality and lower inflammation, even under heat or chemical stress. 400mg/day in human dosage.
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Hans Amato
Hans Amato@HansAmato·
Supercharge vitamin B1-induced testosterone boost with: - magnesium (necessary to active B1) - cAMP booster (forskolin/osthol) - pyruvate (needed to create ATP)
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Andra
Andra@BioavailableNd·
My name is apparently hidden as an Easter egg in Assassin’s Creed II. A friend of mine who worked at Ubisoft added it in as a joke. There is a graffiti that could be it, might just be a coincidence, but either way, I’ve always found it funny, especially since it’s one of my favorite games of all time.
H@Cure4Boredom

Tell us a random fact about yourself.

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Andra
Andra@BioavailableNd·
Ulcerative Colitis: Tart Cherry Juice. - 40% reduced in symptom severity - 53% reduced in gut inflammation markers (fecal calprotectin) - 23% improvement in Quality of Life 60ml once a day for 6 weeks. Fruit for Gut Health! xo
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Andra
Andra@BioavailableNd·
Marshmallow Root: a forgotten superfood - Ancient Egypt: A royal treat mixed with honey. - Ancient Greece: Used for pain relief and wound healing. - Ancient Rome: Valued as a natural laxative. - Traditionally: Its soothing sap was the original base for marshmallows before gelatine replaced it for mass production. Marshmallow root is rich in mucilage, a gel-like substance that coats and protects the digestive tract. This makes it especially beneficial for conditions like gastritis, acid reflux, ulcers, and leaky gut syndrome.
Biohacker@biohacker

@BioavailableNd Marshmallow root aswell!

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Andra
Andra@BioavailableNd·
You can just do things, you can just avoid sun burning this summer by focusing on vitmain C and Vitamin E. Research shows that 3 months of daily intake of 1g of C and 500iu of E reduced greatly sunburn risks. The whole lemon drink provides a high dose of vitamin C. Replacing the coconut oil with sustainable palm fruit oil or butter adds a good source of vitamin E.
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