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166 posts



@AlpacaAurelius People plan on getting rich and then think about the money they spent on coffee this month.
Detach from scarcity and embrace abundance.
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how to actually get rich:
imagine that you won $100m in a lottery. how would you feel? how would you act towards everyone? how would you talk to yourself.
do that today instead. FEEL into your future now and live it before it actually happens. and it will.
this is the greatest secret of the universe
most people think they need to get a lot of money to feel rich. but you need to do it the other way around
BE, DO, THEN HAVE.
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@paulsaladinomd Whether it is natural or not, it doesn't matter. It is not food for humans and full of antinutrients.
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Do NOT buy “natural” peanut butter in a grocery store.
Your “natural” peanut butter is likely rancid. (PMC4711438)
At 77 degrees F, the peroxide value (PV) of natural PB (with oil separation) can be 70 meq/kg within 2.5 months. This is quite high and a clear indication of rancidity.
For comparison, the gold standard with fish oil (which quickly goes rancid) is <5 meq/kg. These are 10-15x those levels.
Most peanut butters have a “shelf-life” of 12-18 months. Let that sink in.
The natural peanut butter you are eating has likely been sitting on the shelf for FAR longer than 2.5 months.
That oil at the top, that’s peanut oil, and it’s almost certainly rancid and causing oxidative stress/inflammation in your body when you eat it.
If you want to eat “natural” peanut butter, start with organic peanuts, grind them yourself, store in the fridge and use within 2 weeks.


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@SamaHoole It's great for humans. I used to think like you, but now I have a completely different opinion on sugar from natural sources. I love fruit and honey.
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What people think raw honey will do for them:
- Cure their seasonal allergies through some unspecified pollen mechanism
- Replace their multivitamin
- Heal their gut
- Boost their immune system
- Provide ancestral wisdom in a small artisanal jar
- Justify the £18 they paid for it at the farmer's market
- Function as a complete superfood
What raw honey actually delivers:
- Sugar
- A different sugar
- A trace amount of additional sugar
- Fructose, specifically, which your liver processes the same way it processes the fructose in a Capri-Sun
- 64 calories per tablespoon
- A pleasant taste
- A mild placebo effect
- A small amount of pollen which, even if you are allergic to it, was collected from a thousand flowers, none of which are the one giving you hayfever
Raw honey is fine.
Raw honey is sugar.
Raw honey is sugar with marketing.
Eat the steak. Drink the water. Stop trying to launder hyperpalatable carbohydrates through ancestral aesthetics.

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@AlpacaAurelius Or created a brain that addicts so quickly so the whole world can exist.
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@BasedBiohacker A man who works all day doesn’t have time to make money.
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@jakubflow They are basically used to give quick energy to slaves. King’s never ate themselves
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If you still believe these are superfoods,
YOU’RE COOKED:
Vegetables
Nuts
Grains
Seeds
Legumes
Eat like a warrior, not like a slave.




Jakub@jakubflow
The only guide to getting shredded you'll ever need: No calorie counting No hours of cardio No supplements No starvation No hours at the gym JUST LIVE THE WAY PEOPLE ARE SUPPOSED TO LIVE: 1. Don't eat veggies
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@MagnusVigso All our goals are to feel good, but you can just regulate your nervous system and achieve your goals 😁
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@MaxxingDelusion The masculine urge to live in the Mediterranean, touching grass and swimming in the sea instead of in loud cities.
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