Exchange Wellbeing

Do we support your school?  You can find out and self-refer for free mental health support via exchange-counselling.com/new-referral Here’s a quick visual map 🗺️📍 #emotionalhealth #therapyworks #anger #sadness #fear #talktherapy #telehealthcare #feelings #counsellor #disgust #joy #shame

Fiona and Zoe from The Exchange team attended the BATOD Scotland conference last week, sharing strategies to support pupils experiencing anxiety and stress 💛 A valuable day of learning, collaboration and important conversations around wellbeing in education.

A name is never “just a name”. In this Love on the Spectrum moment, Madison becomes overwhelmed when her name is shortened. For many autistic people, predictability, identity and clarity matter deeply. #AutismAwareness #AutismAcceptance #LoveOnTheSpectrum

We joined forces to support families over Easter in Argyll & Bute. Our BEAR Creative Writing sessions were a great opportunity to connect with the local community and support those with a family member in the Armed Forces. #forcesfamilies #childrensmentalhealth #argyllandbute

Today, we open a new Neuropathways Clinic near Glasgow, bringing faster, tailored neurodiversity assessment and support for evryone, including assessment and support for ADHD and autism. 👉 NeuropathwaysClinic.co.uk 📌 Grove House, Kilmartin Place, Uddingston G71 5PH

We asked young people to describe their counselling experience in one word - and their answers say it all 💛 Together, we’re building confidence, resilience, and hope. To make a referral, visit bit.ly/492H1PF

ADHD doesn’t always look how you think, especially in girls. Many mask, daydream or push through exhaustion just to keep up. Often meaning years of missed support and misunderstood behaviour. We help families spot the signs and create strategies that work: neuropathwaysclinic.co.uk

ADHD brains can struggle with attention shifts, working memory, and transitions. It’s not defiance, it’s overload. Understanding this can transform family dynamics. When we replace frustration with curiosity, we create connection, not conflict. #ADHD #neurodivergence

JOIN US TOMORROW MORNING 💤 - Understanding Sleep in Neurodivergent Individuals Free Workshop for Moray Parents & Carers - 29th Oct @ 9:30am Save your place - exchange-counselling.com/the-parent-pro…

Behind every “I can’t” is a story worth understanding. At The Exchange, we help children and families explore the why - building emotional tools, confidence and connection so school becomes a place they can return to, not retreat from

@EACschoolCouns @eahomelink @EACParkschool @LoudounAcademy1 @Grange_Academy1 @Stewarton_Acad @EACBaronyCampus @StJoAcad @DoonAcad

Sometimes, all it takes is someone outside the family to listen, understand, and help a child find their own way forward 💛 @EastAyrshire #TheExchange #EmotionalWellbeing #ChildrensMentalHealth #FamilySupport #Counselling

ADHD isn’t always loud or disruptive - it can show up in many different ways, and it’s often misunderstood 💙 Not sure where to start? Book a free discovery call with a psychologist at Neuro Pathways Clinic.= 🔗 neuropathwaysclinic.co.uk

School attendance can be a real challenge for many children - especially when anxiety or overwhelm are part of the picture 🌱 Instead of focusing on what went wrong, try celebrating small wins and positive emotions: calmness, courage, effort 💚 👉 neuropathwaysclinic.co.uk

Why do neurodivergent brains struggle with sleep? 💤 Many autistic and ADHD people have a delayed melatonin release — it’s not bad habits, it’s biology. Focus on rhythm, calm, and comfort, not fixing. Rest looks different for every brain. #Neurodiversity #SleepSupport #ADHD

🎉 Forces and Me Sessions🎉 What’s on over the October break 📆 15th October (P1-P3) Magic Numbers with Bear 10a.m. – 12p.m. (P4-P7) Creative Writing 1p.m. – 3p.m. 📆 19th October Forest School @ Garelochhead 11-1pm To book a place please see below #armedforceshelensburgh

Join us for our next workshop at Dunoon Grammar School - Preventing Anxiety and Panic in your teen. Limited places available. Sign up for free - exchange-counselling.com/argyll-the-par… @ArgyllButeEPS @argyllandbute @dunoongs

@ArgyllButeEPS @abc_OCTF @argyllandbute @CampbeltownGS @dunoongs @HermitageAcadHT @hermitageacaPTA @IslayHigh @Lochgilpheads @obanhighschool @TireeSchools @TobermoryHighPC

Is your child struggling with sleep? 💤 Moray and Argyll and Bute Parents & Carers - We have New Workshop Dates now available. Sign up and save your spot: Moray - exchange-counselling.com/the-parent-pro… Argyll & Bute - exchange-counselling.com/argyll-the-par…

@knockandopr @Lhanbrydeps @LinkwoodPrimary @LogiePrimary @millbankps @Milnesprimary @mortlachps @MosstodlochPS @SchoolMosstowie @newelginprimary @PilmuirPrimary @PortessiePS @PortknockiePri1 @RothiemayPS @SeafieldHT @StGerardinePS @StPeterPS @stsylvesters1 @StThomasKeith

@AberlourPS @AlvesPrimary @andersons_says @ApplegrovePS @Bishopmillps @BotriphnieS @BurgheadPrimary @ClunyPrimarySch @craigellachiep @CrossroadsKeith @FindochtyS @GreenwardsP @HopemanSchool @HythehillPS @InveravonP @Keith_Primary @kinlossprimary