F3BlackOps

@F3Raleigh ***SAVE THE DATE***Epoxy Ruck in memory of Mark Bond @94Heel Thursday 8/17 @ 5:30am. Location is @F3GreenFlash AO. Ruck/walk/run to celebrate a life well lived.

#F3MarchMadness BEST LOCATION NAME Sweet 16 # 3⃣ "Parks and Wrecked" 🏞️😖 Bootcamp at Memorial Park @F3NWArkansas vs # 1⃣4⃣ "Hi-Fidelity" 🏃‍♂️ High intensity Track/Run workout @F3Raleigh

@rshannonsmith @F3Raleigh @lynnwoodbrewing Unofficially, yes.

@F3BlackOps @F3Raleigh @lynnwoodbrewing 35° not 35 PAX, right?

35 for a brisk sunny #beerrun Paces from 5:47 to 11:02 You can do it! @F3BlackOps @F3Raleigh @lynnwoodbrewing

@PigpenF3 @F3BlackOps @F3Raleigh @lynnwoodbrewing It’s possible the beer has produced wonky math. 😂😂😂

@F3BlackOps @F3Raleigh @lynnwoodbrewing 35!?!?

@jmsaylors @illuzzi @F3Raleigh @lynnwoodbrewing All speeds welcome.

@illuzzi @F3BlackOps @F3Raleigh @lynnwoodbrewing In, slowly.

40s and sunny for @F3BlackOps today - looks to be perfect for running and beers @F3Raleigh. Launch from @lynnwoodbrewing 2p

@F3BlackOps operating this fine Sunday?

@F3BlackOps I’m running at LBC at 2pm. Great day for a run. See you there.

Great day for a run. @F3BlackOps launching from @lynnwoodbrewing at 2:00. Drop a gif to show whether you’re in or out... @F3Raleigh

In the end, I was lucky that I only got dinged up on my shin. In the future, I will make sure I’m confident a driver sees me before stepping in the road even when they are stopping. I’d encourage you to do the same.

@F3BlackOps HC launch from LBC at 2:00. Lmk...

Congrats to all the @RaceMst 50k, 50mi and 100mi competitors (including those still out there somewhere). 💪 work! For the rest of you lollygaggers, see you at @lynnwoodbrewing at 2pm. Maybe some #MTS100 finishers will join us for a recovery beverage. @F3Raleigh

BlackOps is on a mission. Signup before you come. And bring the whole fam. @F3Raleigh