F3 Brunswick

Preblast: Tuesday April 8, 2025 Basin Beatdown AO: Brunswick Lake parking lot ( the 🅿️ lot immediately after the Panera) 0530 The Thang: The Dog Days of Spring HC: 🐶 SC: 🕳️ DR: 🐱

PreBlast: Tuesday Jan 2nd, 2023 Basin Beatdown AO: Brunswick Lake Panera Parking Lot Time: 0530 Warmup: tbd Workout: the monkey king 6MOM: tbd COT: yep HC: 🙉 SC: 🙈 DR: 🙊

Tuesday - 5:30am - Dec 11 Join us as we race to reach 100x workouts for the 2023 year! Brunswick Lake parking lot! (The one immediately after the Panera Bread parking lot.)

PostBlast: Tuesday Nov 7th, 2023 15x of each performed successively for 1 cycle, plus a 1x parking lot lap mosey, with 35 mins on the clock. OH press Squats Curls DLs Merkins Calf raises Dips Mosey (repeat) COT: Socrates said: “beware the barrenness of a busy life”

PreBlast: Sunday, October 15th, 2023 Sparta Hinkley Carriage Trail 0700 Muddy and cold. Perfect ruckin weather! HC only

PreBlast: Tuesday September 26th, 2023 Basin Beatdown AO: Brunswick Lake (lot AFTER Panera) Time: 0530 *** NOTE TIME CHANGE *** Warmup: unlikely Workout: L-uck (a ruck, with weighted exercises) 6MOM: nope COT: yes HC: Yup SC: meh DR: Nope

PreBlast: Tuesday September 19th, 2023 Basin Beatdown AO: Brunswick Lake (lot AFTER Panera) Time: 0545 (…Thinking of changing the time to 5:30… any interest) Warmup: unlikely Workout: Run n Ralph (Running and high HR calisthenics) 6MOM: nope COT: yes HC SC DR

PreBlast: Tuesday Aug 29th, 2023 Watershed Wallop AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: yes Workout: Peer pressure 6MOM: yes COT: yes HC: SC: DR:

PreBlast: Tuesday Aug 22nd 2023 Basin Beatdown AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: Yup Workout: Not Sunday, but it’s Run Day 6MOM: Nah COT: Yup

PreBlast: Thursday Aug 17th, 2023 Watershed Wallop AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: yes Workout: “Light Weight!!!” 6MOM: maybs COT: Fo sho HC: Ronnie SC: Freaking DR: Coleman

PreBlast: Tuesday Aug 8th 2023 Basin Beatdown AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: likely Workout: Cinder(block)Fella (likely putting in some lonely coupon work) 6MOM: unlikely COT: definitely HC: 100 SC: 50/50 DR: zero

No workout today.

PreBlast: Tuesday Aug 1st, 2023 Basin Beatdown AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: likely Workout: R or R (ruck or run, depending on what I feel and who shows up) 6MOM: unlikely COT: definitely HC: definitely SC: likely DR: unlikely

PreBlast: Thursday July 27th, 2023 Watershed Wallop AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: pass Workout: Ruck *Bring your favorite weighed implement 6MOM: pass COT: To be conducted during the workout HC: Barbie SC: Maybe DR: Oppenheimer

COT: It may feel like a SSDD situation in your life. But, is it just your point of view? Frame your day as a gift! “I ‘get’ to wake up and do X, Y, Z today!” Positive self talk to yourself each time you are feeling SSDD. Never Give Up!

PreBlast: Tuesday July 25th, 2023 Basin Beatdown AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: sure Workout: SSDD (not a ruck) 6MOM: likely COT: definitely HC: I’m in SC: I’m debating DR: I’m out

PreBlast: Tuesday July 18th, 2023 Basin Beatdown AO: Brunswick Lake (lot AFTER Panera) Time: 0545 Warmup: barely Workout: ruck-a-by baby 6MOM: def not COT: yes HC: rucking SC: loafing DR: waddling

Ruck = Complete

PreBlast: Sunday, July 16, 2023 Sparta Brunswick Lake parking lot (immediately after Panera) 0600 Rucker’s Delight HC only

I think the @F3Nation gods would be proud of the kettlebell landmine lifting device that was crafted and employed by today’s Q! 50lbs kettlebell, a single 2x4, and 6 screws