F3 Centurion

4 centurions posted today (DFG from Columbia, SC and 3 Garner regulars). The theme was 7s for there are only 7 Fridays left in 2023. WaR with reps of 7. Nested 7s with burpees on either side and 7 squats and 7 merkins at stops in the middle. Jack Webb up to 7 WWI and 28 LBCs.

🧐 Hmm… who would do this?

3PAX posted at Centurion this morning for a couple miles and a picnic table circuit with counting down reps each round. Love action video below of the run 🏃🏽‍♂️

5PAX for Good Friday fellowship.

Centurions, tomorrow morning we will meet up at Angie’s at 530 for Good Friday fellowship. Regularly scheduled programming will be back next week. Come and get your 🥞🍳 #2ndF. @f3jocoga @F3Raleigh

4PAX were under the💡for a Dirty Pipes Q featuring a lot of bench work and partner work in the picnic shelter. DP was determined to save our🦵for The Iliad and get in close to 200 merkins. We had both a Bouchér and a Fooshee in the gloom today. Welcome to @f3jocoga @johnfooshee!

Marky Mark is taking the Q at @F3BlackSheep and promises to serve up some pain. Come out for your daily dose. @f3jocoga

4 Centurions showed up this morning to lock shields. Bouchér (@rshannonsmith) led the men for three laps around the park with pain stations. Great 2ndF on the moseys. 🙏🏼for those that need hope. Gratitude shown for health, family, and faith. Let’s make it a great Friday!

It’s officially Fall. The weather is near perfect. Tomorrow is Friday. It’s a perfect time to show up at @F3Centurion for what promises to be a perfect beatdown. Don’t you agree? 5:30AM at the Centennial Park picnic shelter. @f3jocoga @F3Raleigh @F3SouthWake

We are looking for HIM to teach the lessons at @F3Schoolhouse the rest of the year. Help us fill the Q sheet. We’ll buy you breakfast after you lead. @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex

7PAX this AM for @rshannonsmith Q Rack’em Stack’em Unstack’em in the parking lot. 10x of each exercise. Totals: 30x Burpee 50x Tuck Jump 70x WWI 70x Merkin. Then, Playground Pull-ups and Planks. One partner holds plank while second partner does 10x pull-ups. 3 rounds.

THE FIRST ILIAD IN THE BOOKS 34 PAX GATHERED AND CONQUERED THEIR QUEST! 10-14 MILES IN THE PAX. GREAT REPS FROM @F3Raleigh @F3SouthWake @F3Carpex . BB TO COME!

9PAX(5EC) for the Bouchér (@rshannonsmith) beatdown. 3-man relay w/ Lt. Dans, ⭐️jumps, and laps. 🐻crawl Merkin suicides across the parking lot. Burpee suicides across the ⚽️field. Welcome FNG 🦷Novapain🦷 @f3jocoga @f3joco @F3Garner @F3Raleigh

ICYMI - Our first official convergence in over a year! Memorial Day, Monday 5/31 at 0530 at @F3GarnerStation Garner Recreational Park, 205 E. Garner Road Garner, NC 27529

Come on down to @TownofGarner on #MemorialDay for an inspiring workout. Celebrate your life and remember those that gave theirs. @f3jocoga @f3joco @F3Garner @F3Wendell @F3Sasquatch @F3_ZeroHour @F3StairCity

12PAX out in the gloom getting better in @DowntownGarner. Slinky was🪨Rockin’🪨today. ⬆️&⬇️the🏔we went. Then,🔁laps in the parking lot carrying coupons. Great work by these HIM. 🚨#CSAUP🚨 The Iliad is Saturday! 7a start at @F3Schoolhouse. @f3jocoga @F3Raleigh @F3SouthWake

8PAX+a🐕for a @rshannonsmith beatdown. WU. 7-11 with Man Makers and🌟jumps for the 11s with 7 Hand Release Merkins in the middle of each travel between the two points. Finished up with sprints on the⚽️field and a🏔🐻crawl. @f3jocoga @F3Raleigh @F3Garner @f3joco

10PAX(3EC). Slinky Q. Mosey to get the🩸flowing. WU. Partner🏔sprints w/ core work. Picnic table work (LRS+Derkin). Lap. More shelter work including Slinky’s fav, J-Lo. Lap. Plank work. 2mi covered. COT:🙏for 3xMILs. 🙏Jaxon. Welcome FNG🌲Tree Shaker🐊! @f3jocoga @F3Raleigh

The Piddler leads the PAX of @f3jocoga tomorrow at Centurion. We’ll do a little of this and a little of that. Come and finish your work week off right. @F3Garner @f3joco @F3Raleigh

Put in work down range by posting with 10PAX of @F3Nashville this AM at F3 Titan. 1️⃣mile WU lap, then mosey, Merkin, Squat, Burpee repeats all over the park. Dips and planks too. Solid work and a great #2ndF with Prius Trunk coffeteria. @f3jocoga @F3Raleigh 112/221. #221in2021