F3 Citadel

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CVS kicked it off at the Citadel this morning leading 5 other PAX on a 4 corner beatdown. He kept us moving and brought his dice 🎲 out at the end to test our luck but the odds were on our side this morning. Thanks CVS! instagram.com/p/CaPTQgALxAy/…

Just posted a photo @ Eola Community Center instagram.com/p/CZ93KMLJw_E/…

Monday @Toadstool woke up 7 HIMs to come out on a Gloomy morning to get stronger and healthier, also to celebrate @Handy Manny birthday. Ended with a great CoT.

Toady led 7 of us through the snowy Waubonsie creek trenches and then we ended with a well planned relay race on the lot this morning. Thanks for stepping up and leading us this early Saturday morning brother! instagram.com/p/CZmgJWvrdU2/…

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Nala stepped up and brought the heat to the Citadel this morning. He kept the 7 of us moving the entire time and by the end of it we didn’t even realize it was below zero temps 🥶. Thanks for leading us today! instagram.com/f3citadel/p/CY…

TPS Report came out to the Citadel and showed 4 of us a new playground to explore in 2022. He reminded us to keep pushing through the highs and lows of life and trust God! Thank you for your leadership! instagram.com/p/CYJ1vVMLdBF/…

Tonka is not Laimbeer or CVS. But he did step up and was Q. Thanks to FiveHole and Carmen San Diego for showing up and pushing through at the Citidel on 12/27/21. instagram.com/p/CX_xzk8J54R/…

Tonka is not Laimbeer or CVS. But he did step up and was Q. Thanks to FiveHole and Carmen San Diego for showing up and pushing through at the Citidel on 12/27/21. instagram.com/p/CX_xey7JCf7/…

Just posted a photo @ Aurora, Illinois instagram.com/p/CXtXZ_erAH2/…

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Clearcoat led 25 this morning on his 1 year Manniversary. If you've been to his Q’s you know how he gets down. Stronger with you brother 🦾 @ Aurora, Illinois instagram.com/p/CXbxURfp50B/…

Just posted a photo @ Aurora, Illinois instagram.com/p/CXWRtC2rHfA/…