F3Cleveland

@rndmruminations Nothing like a 5 miler warmup. 💪

5 miler followed by #F3MayChallenge Lunges Squared mini challenge. 60 burpees 60 push-ups 90 squats 60 Big Boy sit-ups 90 coupon (cinder block) curls Lunge walk w/ coupon between stations May: 9.05 Week: 19.68 YTD: 280.64 May challenge points today: 920

If a man posts consistently but never Qs he should be on deck soon. Attendance without leadership eventually creates spectators. Spectators are not leaders. F3 grows strongest when men step forward. Qing builds confidence, sharpens leadership, and strengthens. #f3maychallenge

"Future you, would like current you, to stop making excuses! " #f3maychallenge 📷 f3cleveland.com/f3maychallenge

Is there anything better than @F3IronPax ?f3greenwood.org/registerIPC

Memorial Day Murph WOD🇺🇸

The rules for The Long Walk are simple: just keep moving forward. Could you outlast your own expectations and reach a distance you’ve never achieved before? Our goal is to inspire you to push your boundaries, not to punish you. #F3MayChallenge

@Bing_F3 @F3Nation totally captured all our middle age yellow toned bald AOs! Father's Day Must?

With the @F3Cleveland May Challenge upon us, a fitting gift for the @F3Nation pax.

Long live the #F3MayChallenge Merkins💪🏾💪🏾💪🏾#FrenchToast #BeastsideoftheEastside #F3Kirtland #F3Cleveland

#F3MayChallenge - is outstanding.

Register Now: F3cleveland.com/f3maychallenge

@F3Pittsburgh 💪 documentary 'Draft Day'

Good job @F3Cleveland

#f3maychallenge - Make your goals, form your team, and win!

#f3maychallenge. We're pumped! Get your teams ready

Get Some [ BACON ] Sat Jan 25! Workout 8A, followed by breakfast at NEO Church in Seven Hills

Wild-Card-Wednesday at #f3rockyriver is attempting to run a Top Secret Belt Challenge this Wednesday! ( Jan 15) Luckily we were able to recover classified documents outlining this! Remember: Don't tell anyone about it!

PreBlast: #taji100 #taji100challenge When: Feb 1 - Feb 28 What: Move 100 miles: Run, Ruck, Crawl. Why: Promote Mental, Phyiscal, and Spirtual Health! Plus you get Digital Badges! Where: Outside, because we're men and we love #F3Nation How: 1. SIGNUP (free) 2. Join F3Cleveland