F3 Geddy

@F3TrueGrit @F3ElmerFudd That’s what happens when you say “Uranus” too many times

@F3Geddy Geddy/@F3Geddy took 20sih up to the top lot for some variety of merkins/squats/mary then down and back. Stop for some rocks on the way back. An owl relieved its self in Fudd's/@F3ElmerFudd eye.

🚨BREAKING: 🚨 Geddy / @F3Geddy 5:30 Shelley Lake lower lot.

@F3TheBlitz @F3UrbanJungle Some ditched to run, some to ride around in Steroid’s car - still looking for a song entitled “Zero” for them

11 joined @F3Geddy for a celebratory birthday Q, and then several rudely ditched him for the Costco run with @F3UrbanJungle. The theme was numbers, as Geddy is about to hit the big 6-0 milestone! 🥳

🚨 TOMORROW- meet near the North Hills Exxon at the usual time, where @F3Geddy will lead us in fitness. At 5:45, folks can choose to participate with @F3UrbanJungle brethren in the annual Costco run. @F3Raleigh

@F3FloodZone @KevScanlon @F3Raleigh 120 for SnB’s 10 yr beat down…you shoulda been there

YHC rings-in Year 10 in the gloom tomorrow. Come celebrate (?) with a stroll around the Mall. @KevScanlon @F3Raleigh @F3Geddy

@F3TheBlitz @mahesrs @F3Raleigh

13 got put in their place, booted by ascending ladders and laps. @F3Geddy was a strict taskmaster, disciplining the more unruly PAX who couldn’t seem to follow instruction and distracting the rest of the group from getting their fitness on, especially @mahesrs. @F3Raleigh

Reggie Roby, aka @F3Geddy, is going to be kicking things into high gear tomorrow. 5:30 for the M.E. @F3Raleigh

@F3TrueGrit @mmalonef3

BREAKING: 🚨LD / @mmaloneF3 5:30 Shelley Lake lower lot. Will we go to the Koi Show?

@ElmerFuddF3 @F3FloodZone @mahesrs @F3Raleigh @KevScanlon @F3TrueGrit Hmmm…broke out my abacus, did some cipherin’ and determined that 23>16…

@F3Geddy @F3FloodZone @mahesrs @F3Raleigh @KevScanlon @F3TrueGrit

There’s been alot of buzz about tomorrow’s workout. Our Q has promised he will bring out the biggest turnout to FZ in years. We can’t let Hacksaw @mahesrs down. See you at 5:30 behind Crabtree Mall. @F3Raleigh @F3Geddy @KevScanlon

13 worked all the body parts and seem to be arriving at the right mix of kbs, stairs and/or ramp work. open.spotify.com/playlist/6BggK…

@F3FloodZone @F3Raleigh @smauzy10 …even if it should be given hill to get there…

Duff took 10 on a tour of the new phase of Glen Lake. Seems like FZ may no longer be banned there. @F3Raleigh @smauzy10

Duff leads us tomorrow before the annual Flood Zone hiatus. Come for the pain, stay for the Caribou. @smauzy10 @F3Geddy @KevScanlon @F3Raleigh

@F3TheBlitz Fair, but it was all about me

It may have been a bit chilly, but @F3Geddy got the 17 in attendance warmed up quickly. A high tempo kb workout featuring tunes all in the first person. A little salty that Me, Myself and I by De La Soul didn’t make the cut, tbh.

Rise and grind! Our favorite venture capitalist @F3Geddy has deals on the mind. Get in on the ground floor of this sweet investment (in yourself)…no NDA required. Don’t miss out! @F3Raleigh

@illuzzi @F3Raleigh @F3Ambassador Slack…for fixing what ain’t broken

Hey @F3Raleigh for those of you not on slack (get on slack) Saturday workout is at Brother's Keeper. @F3Ambassador has moved to Friday mornings at 5:30. Prerun from BK (YMCA on Rock Quarry Rd) at 6:15. And get on slack already!! join.slack.com/t/f3raleigh/sh…

@PigpenF3 @F3Raleigh @F3TheBlitz @davidherringII Thanks - resolved

@F3Geddy @F3Raleigh @F3TheBlitz Just a heads up, @davidherringII is on the Q sheet now

For those who dare, the Q sheet is open for Wednesday @F3Raleigh

@F3GetOffMyLawn @F3TheCarl

@F3Geddy @F3TheCarl Word on the street is Orwell has put out a Bounty on you G…..along w Duff

Oh, brother…8 pax could not for the life of them figure out the playlist theme. Shake n Bake finally came through in the clutch. spotify.link/Q10bgr1wrCb

@68Suburban Sorry to be dense…”PR”?

PR O&B tomorrow, 5:30.

@F3GetOffMyLawn Removed the filter

@ElmerFuddF3 @F3TrueGrit @leewhitman23 @jmsaylors Rounding up…

@F3TrueGrit @leewhitman23 @jmsaylors His dedication to the AO and the Pax….or one of those creepy dudes…

💪💪💪 Be there! 5:00 pre, 5:30 main. @leewhitman23 @jmsaylors @ElmerFuddF3

You know, I’m starting to get concerned that @F3GreenFlash joined slack

@Matt_Lail Just realized someone ran way by us both