F3 Top Rope
922 posts
@RopeF3
Coming off the Top Rope to provide the #HIM of @F3omaha a Wednesday boot camp beatdown!!! The unofficial “Tallest AO in Omaha” 5:30 am sharp Aldrich Elementary.
It’s March Madness Eve @F3Omaha join YHC for a beatdown and jumpers @RopeF3 bring a coupon if you have one! Bring an FNG too. Weather is balmy so just post @F3WestOmaha 445 —Smurph things 450– 4 mile pre run 5 — 5k pre run 530 — 🥊 ⬇️ 615 — ☕️
12 HIMs this am at @RopeF3 Thank you gents for rolling in the snow with me. Be sure to get some #rest this week!
Warmer weather 🌞 and a few sprinkles 🌧️ , sounds like a great time to be outdoors! Join me at @RopeF3 for an outdoor adventure. 04:50 - 4 miler 05:00 - 🎒 | 🏃🏾♂️ 05:30 - Beatdown 06:15 - Coffee #SYITG
16 HIM climbed the pyramid @RopeF3 this morning!
Join YHC tomorrow as we explore great pyramid of Omaha @RopeF3 and lets show the Helix what this brack challenge is all about! @F3Omaha 4mi - 4:50 3mi - 5:00 BD - 5:30 Coffee - 6:15
Good times were had by these 6 @F3Omaha HIM’s who joined YHC this morning at @RopeF3!
6 HIM of @F3Omaha came out to @RopeF3 for some Wall and Coupon work this morning! Way to push each other; special thanks to Mrs. B for being a great host!! Go make someone FEEL heard today fellas👊💥!
@RopeF3 @F3Omaha fellas join me as i head north to Tope Rope, bring an FNG and a COUPON! Little running, little lifting and the power of Listening! See you tomorrow👊💥! 4:50-4 miler 5:00-🏃/🎒 5:30-🥊⬇️ 6:15-☕️
Goals was the theme this morning at @RopeF3. We checked in on our resolutions or lack there of. It’s never too late to set a goal for the year or make a new habit to better our faith, work, or family journeys. #SYITG. @F3Omaha
Time to check in on those New Years Resolutions! Join me at my old stomping grounds at @RopeF3. Bring a friend. Bring a FNG! @F3Omaha 4:50 4 miler 5:00 🏃🎒 5:30 🥊👇 6:15ish ☕️
8 @F3Omaha Studs joined me in the Gloom this morning @RopeF3. The beatdowns are just training for the hard choices to be made in life. Carry that training into your home, your work, and your community.
@F3Omaha Join ya boy in the Gloom tomorrow morning @RopeF3 as I substiQ for @cadbury_kennedy. We'll be doing some stuff and having some fun! 4:50 4 miler 5:00 🏃🎒 5:30 🥊👇 6:15ish ☕️
17 HIM of @F3Omaha found their inner animals at @RopeF3 this morning! Remember, trust yourself! Dig deep down and ask yourself who you want to be? Not what, but who? (Arnie)
Yo gents of @F3Omaha, join @f3Walleye, @F3BabyBack, and myself tomorrow at the @RopeF3! What are we going to do? You'll have to show up to find out what the O-Line has cooked up. 445 - pre ruck/run 530 - 🥊👇 615 - ☕️
[17] HIM snuck in some climbing today @RopeF3 both up the stairs & metaphorically towards our ambitious pathways in life. No more indifference for the PAX of @F3Omaha @F3WestOmaha !!!
