F3 Kalamazoo

Ping and @EngelbartsII brought pain and excitement to 23 #PAX for celebrating our 2-Year-Anniversary at #Peartree! #Coffeeteria and grilling afterwards was a huge success too! Welcome #FNG Rory and thanks to @F3GrandRapids coming out. @F3Nation @F3MustardSeeds @F3Fng #f3counts

A little pre-Murph word of the day then some action shots. #Murph #MemorialDay 🇺🇸

Today, we Murph

How Men From Prison Saved My LIFE! #prison #prisoner #motivation youtube.com/shorts/fzIAJlE… via @YouTube This is F3. Strong men building up other men to be strong

This pax set a goal of posting 50 times this year and more than doubled it by the end. Some workouts were done in work clothes so he wouldn’t be late. He’s also #LakeEffects 6th pax to reach 💯 this year, that’s 2 more than we’ve ever had before 💪 #heturned60too #respectrespect

We’re under a blizzard warning at 4° with 20 mile an hour wind’s creating a -17° windchill. 6 of us decided it was still good rucking weather. #ourwivescalluscrazy #rainorshinehotorcold 🥶

@F3LakeEffect 6 PAX showed to support @F3SubZer0 200th post of the year. Our Nantan has been leading by example. Congrats brother!

Got almost 2 ft of snow this weekend. We decided rather than doing a regular Saturday beatdown we would get our exercise by shoveling driveways and sidewalks of the neighbors to our #PearTreeAO #morethanaworkout #HIM #LakeEffect #Legacy

@hankstamm @F3Nation @jamieleecurtis I’m not sure if you’ll be allowed out in public with the Jamie Lee Curtis look. The Travolta shorts are pretty much the minimum

@F3LakeEffect I’ll remind you I have SEVERAL pair including @F3Nation ones, and the exact green ones he has on. I was going for the @jamieleecurtis look though?

I think I’ve found my Q for next time I return to .@F3LakeEffect ? twitter.com/jes_chastain/s…

#PeeWeesPlayhouseAO word of the day “And as for you, if you will walk before me as David your father walked, doing according to all that I have commanded you and keeping my statutes and my rules,” 2 Chronicles 7:17

Men in a Houston suburb have been flocking to a workout group that promises more than just a sweat session. In F3 — that's fitness, fellowship and faith — they aim to ease male loneliness. nyti.ms/3xOLmlU

Played some tag and patched some guys for earning a #PerfectWeek. #PearTreeAO word of the day: Never OYO, your brothers are here to pick you up

Welcomed back @hankstamm for a guest Q this morning at #BibliothecaAO. Hope to see you again soon

#PeeWeesPlayhouseAO word of the day “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10

Upper body workout this morning in 45°. Word of the day - “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Colossians 3:23-24

Word of the Day “The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.” Exodus 15:2 ESV #dontskiplegday #Mondays

Word of the day for this morning’s ruck. “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger” James 1:19 ESV Thanks to Durango (middle orange) for Qing and sharing that today

#Quicksilver (in orange) is pax #2 receiving this patch for us this year. Congrats on the strong work brother! #100posts #doitforthepatch

2 showed up for #IPCWeek0 Word of the day: Consistency. From the #Qsource Simplicity is the foundation and strong routines are the framework of consistency

Word of the Day: Confidence “Confidence is a characteristic of a positive attitude. The greatest achievers and leaders remain confident regardless of circumstances” John C Maxwell