f3OldMacDonald

Looking forward to warmer weather! Doing hard things, Oh ya, and throwing around some sand bags! Catch you tmrw at @F3Garmr 04:45a | 🎒 05:15a | 💰💦 06:05a | ☕️ #SYITG

HIMs of @F3Omaha, Tooth Fairy (@CaseyComstock2) is on Q @F3Garmr tomorrow morning. Sandbags are ready — are you ready? Come and join us! 0445 Pre 🏃 0515 🥊👇 0615ish☕️

Thanks to everyone for supporting the flag pass at the Garmr this morning! Thanks to Duffman and Kryptonite for building a wonderful site in Garmr and look forward to keeping the torch lit with Old Macdonald and Floaties! 25 Hims this morning beating up sandbags!

The leadership torch @F3Garmr has officially been passed! 💪 Thank you Duffman & Kryptonite for your continued leadership and strength in love! Thank you Floaties & Old MacDonald for accepting the 🇺🇸 & leading with humility, grace and positive energy! #shovelpass #FreedToLead

These 10 HIMs of @F3Omaha joined me today in the gloom @BlockPartyF3 for a coupon workout. Thank you Landman @TweetWeeks for having me Q and for the amazing personalized coupon.

@F3Omaha come join me @BlockPartyF3 tomorrow! It will be fun and maybe a little intense. 500 Pre 🏃‍♂️🚶 530 🥊👇 620ish ☕️

These 9 @F3Omaha HIMs joined me @F3Garmr this morning for a sandbag beatdown. As promised it was fun. (don't believe those who say otherwise....) The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty. (Proverbs 21:5) systems>goals

@F3Omaha, join me tomorrow at @F3Garmr for a sandbag beatdown. Even if you have never tried sandbags before - come and join - it'll be fun! I promise... 0445 - Pre things (ruck, run, etc.) 0515 - Beatdown💪 0620 - ☕️

6 HIMs from @F3Omaha got a little warmer this morning at @F3TopGuns, exercising our upper, lower, and middle body sections. Have a great week, and go have those hard-truth conversations!

HIMs of @F3Omaha come and join me in the 🥶gloom tomorrow morning @F3TopGuns I will do my best to keep you warm with a few reps for upper body, legs and core…. Bring your weights and FNGs. 0445 prestuff 0515 💪 0600 ☕ & QSource Q3.8 f3nation.com/candor

@papiofo 16 - but it's a weird selection - London and NYC give you 7..

10

15 @F3Omaha HIMs braved the rain for a soggy ruck @TheRuckusF3 this AM. Time flew with steady mumblechatter. Reframe your : Everyone’s faking competence. Impostor syndrome? Nah—superpower!

@F3Omaha come and join me @TheRuckusF3 tomorrow! We will walk and talk (and plank/wait occasionally..). It will be so much fun. COT will have to the with the GIF bellow.... 0430 - Pre-Ruck 🎒 0430 - Pre @F3OMAClydesdale 🏃 0515 - Ruckus 🎒 0616 - Scooters ☕

9 HIM of @F3Omaha joined me at @F3Yard this morning. We warmed up, we did some CPRs and then we did full body work out with coupons. Some of us may be sore tomorrow.. COT: Trust in God’s wisdom - there may be a purpose that is beyond our current understanding why evil occurs.

@F3Omaha Join me tomorrow at @F3Yard (Stinson Park - Aksarben) for a full-body beatdown! Bring your coupons. Bring your friends.💪 5:00 pre-run/pre-ruck 5:30 beatdown 6:25 ☕️

The refusal to take sides on great moral issues is itself a decision. It is a silent acquiescence to evil.

6 @F3Omaha HIMs joined me at @BlockPartyF3 this morning for a full body beatdown. I think I delivered what I promised... We moved some 🧱 around and pushed ourselves just a little bit past what we thought were our limits... 💪 The COT had to do with rejecting falsehoods in life.

@F3Omaha Join me tomorrow at @BlockPartyF3 (The Grove Park) for a full-body beatdown! Grab your coupons and let’s party. Because there ain’t no party like a block party! 💪 5:00 pre-run 5:30 beatdown 6:25 ☕️

These 11 HIMs joined me this morning @F3_OSCARMIKE for a ruck around Lake Flanagan. What a beautiful morning. Pleasant breeze and a sunrise... Welcome Pascal to @F3Omaha

@F3Omaha Come and join me at Lake Flanagan tomorrow morning for a ruck with @F3_OSCARMIKE We meet at 6:00 am by the boat ramp parking lot. We hike clockwise along the lake shore path. Bring an FNG. SYITG! maps.app.goo.gl/aQMDXtBZ73VkyL… Some say "nice matters"....