
F3Macon
299 posts

F3Macon
@F3Macon
Free of charge, Open to all men, Held Outdoors, Peer led, Ends in Circle of Trust. 7 locations and 12 weekly beatdowns throughout Macon/Forsyth.








Here is my F3 Logo portfolio so far!! If you need a logo for your AO or Region @f3snickers is here!! The process is quick and mostly painless:) Just ask @F3Clearwater @F3Macon @f3capefear @f3leland @AlbemarleF3 @F3Geneva @F3Chattanooga @f3grandstrand @F3FortCollinsCO and ...

'The Ranch' of F3 Coastal Empire participated in honoring Randy Brunner "Brutus" of @F3Macon, who passed away at the young age of 63. We honored him in doing "The Brutus Q". Thoughts and prayers to his family, friends, and the F3 Macon brotherhood. Respect respect, brother!

AO: Rucker's Paradise. 08-18-2023. On July 20th, @F3Macon had a PAX member pass away. Thoughts and Prayers go to the family of F3 Pax member. Today, they do a tribute workout to F3 Macon PAX Brutus aka Randy Brunner "The Brutus Q" Led by Q and Nant 'an - Sparta. With 10 PAX


There’s a new Nantan in town! Congrats @f3_Maestro! Macon is in good hands.


There are four key problems with modern "exercise."


@F3Nation Due to a combination of technical difficulties and not enough time in the day, YHC was unable to get the video uploaded to You Tube. However here is the workout for the #gobblerchallenge. If you have questions, they will be answered in the forthcoming video













