F3Macon retweetledi
𝐂𝐀𝐋𝐄𝐁 𝐃𝐀𝐍𝐈𝐄𝐋 𝐑𝐎𝐁𝐁𝐄𝐃 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐎𝐍𝐄 🤯🤯
His 2nd robbery in the last three weeks!
@SportsCenter #SCTop10
ACCNX - buzz.gt/LOUTVDH2
#StingEm🐝 x #WreckHavoc
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F3Macon
299 posts
F3Macon
@F3Macon
Free of charge, Open to all men, Held Outdoors, Peer led, Ends in Circle of Trust. 7 locations and 12 weekly beatdowns throughout Macon/Forsyth.
Macon, GA Katılım Şubat 2018
128 Takip Edilen236 Takipçiler
Today we celebrated an incredible accomplishment! Congratulations to @BradSappe completing his 400th F3 workout of the year! Yes, 400 workouts this calendar year! The men of F3 Macon turned up to ruck and celebrate with him this morning.
@F3Nation
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@Mayberry_F3 Beatdown
2882 Vineville Ave
Macon, GA 31204
Turn in at the cross walk
Ruck walk
Navigate to Springdale elementary
Iron pax challenge
5671 Calvin Dr
Macon ga 31210
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@F3Macon you guys win. When is the next shirt run!
Heath (Snickers) Caddell@F3Snickers
Here is my F3 Logo portfolio so far!! If you need a logo for your AO or Region @f3snickers is here!! The process is quick and mostly painless:) Just ask @F3Clearwater @F3Macon @f3capefear @f3leland @AlbemarleF3 @F3Geneva @F3Chattanooga @f3grandstrand @F3FortCollinsCO and ...
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It is time to start my rucking career. Who knows how this is done? I don’t want back problems but I’m def interested. Looking to order something very soon. Will take an advice!
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Respect respect 🫡
#forbrutus Thank you men
F3CoastalEmpire@F3CoastalEmpire
'The Ranch' of F3 Coastal Empire participated in honoring Randy Brunner "Brutus" of @F3Macon, who passed away at the young age of 63. We honored him in doing "The Brutus Q". Thoughts and prayers to his family, friends, and the F3 Macon brotherhood. Respect respect, brother!
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Love you men. Thank you
#forbrutus
F3 Northwest Arkansas@F3NWArkansas
AO: Rucker's Paradise. 08-18-2023. On July 20th, @F3Macon had a PAX member pass away. Thoughts and Prayers go to the family of F3 Pax member. Today, they do a tribute workout to F3 Macon PAX Brutus aka Randy Brunner "The Brutus Q" Led by Q and Nant 'an - Sparta. With 10 PAX
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What an incredible opportunity for @f3_Maestro to hand a shovel flag to @F3_RollTide who handed him the Nantan shovel not long ago. Rolltide will now lead an impact ruck beatdown every Saturday 0500. The first of 3 workouts at RedDawn every Saturday
#keepaccelerating
F3Macon@F3Macon
There’s a new Nantan in town! Congrats @f3_Maestro! Macon is in good hands.
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Great thread from the “Comfort Crisis” author. Read up F3 Macon!
Michael Easter@Michael_Easter
There are four key problems with modern "exercise."
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Alright @F3Macon you asked:
Erik Nowak/Gobbler (Western Sector Champion)@ninjaofficer
@F3Nation Due to a combination of technical difficulties and not enough time in the day, YHC was unable to get the video uploaded to You Tube. However here is the workout for the #gobblerchallenge. If you have questions, they will be answered in the forthcoming video
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That’s a wrap @F3IronPax we’re not doing another week! Great job to the pax of @F3Nation who completed all the workouts and those that pushed themselves harder than last year
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