F3 Memphis

🚨Come workout with us🚨 No Excuses 1️⃣Free of Charge 2️⃣Open to All Men 3️⃣Held Outdoors Rain or Shine 4️⃣Peer Led in a rotating fashion 5️⃣Ends With a Circle of Trust Come for the fitness, stay for the friendships F3memphis.com/schedule

The 2026 Bauer is in the books. 👏 👏 👏 to our 3 finishers this year: Popeyes, Finch, and Evan Almighty. Unbelievable grit and stamina. Thanks to all the Qs, our grill master, Squeegee, Paper Trail and Harding Academy for hosting, and all the PAX. Until next year, SYITG

The 4th principle of F3 is rotating peer leadership. On Friday, the tentpole for the Northern Kingdom pod was passed to new leadership, giving more men opportunities to lead. 👏 👏 👏 Thanks for stepping up, and thanks for your service

Come out and compete for gold! A special 2-hour convergence, F3 Memphis PAX will team up with their pod to determine the gold silver and bronze Will it be the City, Suburbia (Gtown Cville), or the Northern Kingdom (Bartlett Cordova Lakeland Arlington Oakland)? Open to all men

Come out and explore the NK for some huge BCs and an overflowing dose of all 3 Fs Rain or shine, sleet or snow

Winter is coming... F3 Memphis Northern Kingdom pod host the 2nd Annual Winterfell 7 days, 7 Convergences Sunday 1/18: 5K @ Opossum Monday 1/19: Hickory Tuesday 1/20: THE Annex Wednesday 1/21: Runoff Thursday 1/22: Morg Friday 1/23: Neverland Saturday 1/24: Finale @ Body Shop

This New Year, don't just resolve to get fit. Do it. Free outdoor workouts open to all men. Just show up. No need to be in shape. No need to sign up. No excuses. Find your nearest workout and show up. F3near.me F3memphis.com/schedule

🎄 Roots and 🎁 Paper Trail led all those who made the drive out to AO Dolly's Depot for their Christmas Qtacular Convergence! 43 PAX (inc 2 FNGs) braved the elements and closed down roads on the square that certainly weren't meant to be closed. Merry Christmas from @f3memphis

Join us for Dad and 2.0s (sons and daughters under age 18) workout at Sea Isle Park on Sat, Dec 13 8am-9am. We will have a kid-friendly workout for 45 minutes, then enjoy some breakfast foods and drinks. Meet at the Senior Center parking lot. Look for the US Flag.

45 PAX converged to 4 AOs for the F3 Memphis annual Thanksgiving BC+Potluck. We burned our calories in advance and got an extra long dose of fellowship. Stay grateful. Happy Thanksgiving 🦃🍗🍂

As prep for the St. Jude marathon (and just for a completely stupid and utterly pointless activity for most), the HIMs of the Northern Kingdom put in 7+ miles this morning. They traversed the foggy roads to travel from A.O. Neverland to A.O. Reaper on the inaugural NK Fall Run.

@cbert71 Plenty of options! Check out f3memphis.com/schedule Let me know if you have any questions.

Will be DR from NOLA next week looking to post in Germantown (WThF) @F3Memphis

The HIMs of @f3memphis bring their 2.0s to the roving A.O. Bangarang monthly to show our kids why we wake up before dawn every day. In October, Pollinator took us to A.O. Runoff for a running and fishing competition. Above Average won the "Arlington Angler" with 3 fish 🏃‍♂️🎣

@LingerfeltTyson @F3IronPax x.com/F3Memphis/stat…

@F3Memphis @F3IronPax Aight then

What’s the time to beat for week 4 relay @f3memphis @F3IronPax ?

7 guys knocked out the week 4 relay Saturday morning before Fultimat3! 17:17 official time. Great work by the HIMs who actually showed up! youtu.be/qkNCiZdhDXQ?si…

🎉 8 years in the gloom today. Grateful to be called “Rabbit.” 🐇 What started as a step toward fitness became so much more: brotherhood, mission, purpose. To my @F3Memphis brothers and beyond — thank you. Iron sharpens iron. Here’s to many more. #F3Memphis #F3Nation #HIM

2089 reps for Memphis in Week 3 @F3IronPax Relay 🌬 youtu.be/-LEtxHiUvpw?si…

@F3AluminumPax @F3IronPax I wanna say no, but actually yes.

The official @F3IronPax song would be “Your Cheatin’ Heart” by Hank Williams

Where you at @F3Nation @F3IronPax? Is there no one worthy of this smoke?