F3Mill

9 Elves put in some work building and sharpening each other in Gods workshop while taking a trip through Old Town! 5 for Coffeeteria! @F3Birmingham @F3ThePack

9 Hard Blockers 🤘 showed up for an upper body block blast on a Tuesday!! 3 rounds of 30X4 with a farmers carry. COT = Sad Clowns and True Friends. Appreciate you men! @F3Birmingham

10 Men came out and got after it for the 1 year anniversary of the @F3Mill. Give this gift away to others, grow it and fight against the schemes of this world. @F3Birmingham #f3counts

Men. I'm super proud of my wife's hard work on a new website/blog that she is launching. Please take a look and forward to your wife/friends/family. Thrivinglittlethinkers.com

🍀 🎲 landed on your boy. 8 Studs indulged a Classic Crutch Q, getting after burpee STDs and the Quadrathon. Men got better! A curious and a judgmental spirit cannot coexist at the same time, Be Curious. @F3Nation @F3Birmingham @F3Mill

10 PAX did (almost) zero running but made up for it with a heavy block circuit. Men got better! Remember to have daily “sabbath moments.” “it’s not just a day but a lifestyle.” @F3Nation @F3Birmingham @F3Mill

That was rough! 8 men battled week 3 IPC at the #mill. Several had to leave early. Men got better! Way to work boys! @F3Birmingham COT: “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.” Proverbs 19:21 NIV

14 Men showed up at a @Straight Up early birthday Q (of which the birthday boy left early) with a coefficient of 48! Lots of burpees, ab work, serpentine through the buses and bear crawl sprints up the hill.#F3 @F3Birmingham

7 HIM got in some butt kicking this morning (5 IPC, 2 other)!! IPC Week 0 Complete at the #mill. Men got better and shall be sore! IPC is about YOU challenging YOURSELF and assessing where you are today. @F3Birmingham @F3IronPax

TUES. 4/9/22. @F3Birmingham: 254 @F3TheVulcan 21 @DetentionF3 36 @TheForumF3 28 @F3Heights 38 @F3Torch 28 @F3TheHTR 4 @F3_power 26 @F3TheByrd 14 @f3musclemnt 18 @F3Swarm 5 @F3Mill 12 @ Mudders 13 @ Wasteland 15 New record, per @ Blue Angel. Celebrate however you must.

12 HIM took on IPC 2021 wk 4…a good appetizer before September. Had a COT planned but 🧠 🌫 got me stuck on library 📚. Good work men!! @F3Mill @F3Birmingham @F3IronPax @F3Nation

12 men put in some work and got ready for football season this morning. Men got better and we’re stressed upon with the importance of Hard Commitment (HC)! @F3Mill @F3Birmingham

10 Leaders of Men showed up for an all inclusive departure from Alabaster Municipal Park. Empower others and take ownership…@F3Mill @F3Birmingham @F3Nation

11 HIMs came to the Mill this morning for a WWF beat down. There was a Ladder Match with some Macho Man-makers, Sable Bombs, Hacksaw Jim Duggan American Hammers, a cage match with 7 of diamond dallas pages etc. #F3Nation #F3Birmingham #F3Mill

9 HIM, including 2 FNGs, got after a tire 🛞 circuit, punctuated with a 🎾 court Dora. Great work men!! “Connection is made with attunement not trying fix the other persons problem.” @F3Nation @F3Mill @F3Birmingham

13 HIM including 1 FNG at the #F3Mill for a low altitude low oxygen high temp fly by. Squats, Curls, Burpees, Thrusters, Merkins, Coupons and more. Set goals and do the little things. #F3Nation #F3Birmingham

This is really cool…

8 studs showed up for a little bench and block work. Special thanks @Schwartz for saving me from a Q. #F3Birmingham #F3Nation

10 PAX for VQ. Experienced a Vicious Circle and ended with Dora’s twin sister, Doracide. COT: “look to Christ for he deals gently with us” Hebrews 5:2. Book suggestion: “Gentle and Lowly” by Dane Ortlund #F3Birmingham #F3Nation

10 HIM showed up and showed out at the #mill! A combination of jackweb man-makers/squats, dora murder bunnies, jackweb merkins/curls, and dora lunges. COT-Paul first saw Ananias-the grace of God. Only by His grace have we been saved! #F3Nation #F3Birmingham #F3BHM