F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha
824 posts
@F3MissionForge
Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
@F3Omaha, @F3MissionForge held up its name this week as it was the coldest AO in the world…but @ldwakefi brought FNG Salt Life for some warmth! He took home the HIM Hammer from Yogi too! NEXT WEEK IS FLAG PASS #JUSTPOST!
@F3Omaha Come out to @F3MissionForge tomorrow as we guarantee it will be the coldest AO on the planet! @ldwakefi and I will reunite as the best MF Site-Q team…a record that clearly still holds 4:45 - 5 miler 4:50 - Grown man 5k 5 - both pre options 6:10 coffee at greenbean
Great time with this crew @F3MissionForge this morning. Welcome FNG Pepperoni! Where in life are you doing things alone, and what heights could you reach if you surrounded yourself with others? @F3Omaha
Tomorrow @F3MissionForge, you can come check out an under utilized feature of the site, and have some fun too! Bring a new guy! @F3Omaha 5 mile prerun at 4:40, Smurph(?) 4:45, other Prestuff, and beatdown at 5:30.
Thank you @F3MissionForge for letting @OmahaHomeLoan and myself lead this morning. Your graciousness and support is incredible @F3Omaha and we both can’t thank you men enough.
@OmahaHomeLoan and myself have the honor of leading you all in the gloom at @F3MissionForge it will be a bruiser friendly with a run/ruck option. But tomorrow is about catching up with friends we haven’t seen for a bit. Love you all @F3Omaha
Thank you gentlemen for coming out for my birthday Q this morning @F3MissionForge . As I said in COT I’m very thankful for all of you and @F3Omaha. I love how we all lift each other up. Reach out to members who haven’t been out in a while.
It’s going to be a beautiful morning @F3MissionForge!! Get ready for a modified Murph and tunes! Start your week off right! @F3WestOmaha 0445🏃🏻🏃🏻 or Smurph 0500🏃♂️🥾🎒 0530💪🏼 0615 ☕️
