These 15 hammers crushed it this morning @IditarodF3! Thanks for your hard work and pushing hard! Remember the greatest thing we can do for each other is love one another no matter our beliefs or background! #f3love. @F3Omaha
Come join me @IditarodF3 tomorrow morning for a little hill and field beatdown! Start your pre run challenge a little early with the OG route! Bring a FNG! @F3Omaha.
0500 pre stuff
0530 beatdown
0610 fellowship
Peel is out with a sick kiddo so I’m coming in relief for him tomorrow @f3mainstage! Bring your big boy pants cause we will be doing big boy things! Or something like that lol. Bring an FNG! @F3Omaha
0500-pre stuff
0530-🥊 down
0610- ☕️
10 Hammers joined me @F3Spike this morning to brave the elements!! Remember “You are never to old to set another goal or to dream a new dream” C.S. LEWIS. @F3Omaha
What better way to start this warm weekend off then @F3Spike tomorrow morning! I promise to keep you moving @F3Omaha. Bring an FNG!
500-pre stuff
530-BD
610-coffee
Back from warm Mexico. Time to mosey around @F3MissionForge to stay warm tomorrow!! Come join me @F3Omaha and do hard things!! Bring an FNG!
445-4 mile pre run
5- pre stuff
530-beat down
610-coffee
Happy New Year!!! Start the new year @F3FancyFeast with me and work off those holiday cookies! One year closer to RESPECT for me! @F3Omaha
445-pre run/ruck
515-beatdown
6-coffee
Looking forward to Qing @F3TheBlueLine tomorrow morning. Come join us and be ready to do hard things! Bring an FNG along.
445-ruck
500-pre run
530-🥊 down
610-☕️