Barbwire

Happy Sunday! Gonna do a 5 mile pre run tomorrow @F3MissionForge starting at 440. Come hang out! @F3Omaha

These 15 hammers crushed it this morning @IditarodF3! Thanks for your hard work and pushing hard! Remember the greatest thing we can do for each other is love one another no matter our beliefs or background! #f3love. @F3Omaha

Come join me @IditarodF3 tomorrow morning for a little hill and field beatdown! Start your pre run challenge a little early with the OG route! Bring a FNG! @F3Omaha. 0500 pre stuff 0530 beatdown 0610 fellowship

These HIMs definitely brought their big boy pants this morning @f3mainstage! Great work! @F3Omaha

Peel is out with a sick kiddo so I’m coming in relief for him tomorrow @f3mainstage! Bring your big boy pants cause we will be doing big boy things! Or something like that lol. Bring an FNG! @F3Omaha 0500-pre stuff 0530-🥊 down 0610- ☕️

10 Hammers joined me @F3Spike this morning to brave the elements!! Remember “You are never to old to set another goal or to dream a new dream” C.S. LEWIS. @F3Omaha

What better way to start this warm weekend off then @F3Spike tomorrow morning! I promise to keep you moving @F3Omaha. Bring an FNG! 500-pre stuff 530-BD 610-coffee

11 HIMS embraced the frosty temps to get better today @F3MissionForge! @F3Omaha

Back from warm Mexico. Time to mosey around @F3MissionForge to stay warm tomorrow!! Come join me @F3Omaha and do hard things!! Bring an FNG! 445-4 mile pre run 5- pre stuff 530-beat down 610-coffee

@hunt_jp @F3FancyFeast @F3Omaha Thanks man!

@ldwakefi @F3FancyFeast @F3Omaha Happy Birthday! May the next year be your most blessed ever!!

Great morning celebrating my Bday morning @F3FancyFeast with these HIMS! Super grateful for @F3Omaha and the impact it’s made in my life. #grateful.

@kobza11 @F3FancyFeast @F3Omaha Thanks dude!!

@ldwakefi @F3FancyFeast @F3Omaha Happy Birthday dude!! 🎉

@kevin_ogg1 @F3FancyFeast @F3Omaha Thanks!!

@ldwakefi @F3FancyFeast @F3Omaha Happy birthday Barbwire

@F3Switchfoot @F3FancyFeast @F3Omaha 😂

@ldwakefi @F3FancyFeast @F3Omaha Wait, I thought you were RESPECT…

Happy New Year!!! Start the new year @F3FancyFeast with me and work off those holiday cookies! One year closer to RESPECT for me! @F3Omaha 445-pre run/ruck 515-beatdown 6-coffee

What a beautiful morning @F3Canyon ! Grateful for these HIMs that joined me! Tell someone today how thankful you are for them! @F3Omaha

Come join me for a mosey around downtown @F3Canyon and get your weekend started off right! @F3Omaha 0630- pre stuff 0700- beat down 0805-coffee

These three hammers put the work in this morning @F3TheBlueLine Way to work men! @F3Omaha

Looking forward to Qing @F3TheBlueLine tomorrow morning. Come join us and be ready to do hard things! Bring an FNG along. 445-ruck 500-pre run 530-🥊 down 610-☕️

Come enjoy beautiful downtown with me @F3Canyon and get your weekend started right! @F3Omaha 615 summer Smurph 630 pre run 7 🏃🥊 8 ☕️