F3 MUSCLE MOUNTAIN

17 Stud Dawgs came out for some Dora/Hill work. 3-2-1, 1-2-3. 300 curls (for the girls), 200 merkins, 100, big boys. 100 burpees, 200 Overheads, and 300 LBCs. John 3:3 @F3MuscleMnt @F3Birmingham

10 Determined Souls @F3MuscleMnt for Day #4 of my Bday week of Q’s. 51 Bday Burpees followed by 2ish miles of moseyn’ w/ some intense ab work along the route & closed with wall work. “Miracle happen everyday.” @F3Birmingham #f3nation #f3counts

14 HIM busted their tails this gloom and got better! Life is a Marathon not a Sprint! It's not how you start but how you finish! #ToughnessTuesday

6 HIM avoided the snooze button and got after it this morning with hill work with . Ephesians 4:29, encourage your families today! @F3Birmingham

#BHam🔥

13 HIM killed it on the 1 year unofficial anniversary for Muscle Mountain!! Plenty of coupon work & American children of course!! Life is like a water vapor! It's here and then it's gone! Make the most out of each day! @F3Birmingham

8 studs came out got better and discussed a little Georgia/Alabama trivia. Tons of merkins,burpees, and ab work so you can enjoy your drink of choice tonight for the game (water,soda,beer). Great job men! @F3Birmingham

12 mountaineers took on a short notice Q @F3MuscleMnt. Don’t let the cold keep you from achieving your goals.

9 HIM got after some chest work today with a little cardio. Set goals, get to work! Have a great day men! @F3Birmingham

It’s time to lock in those New Years resolutions!! Let’s Goooooooo!!!!

A dozen #StuddawgPAX showed up to @F3MuscleMnt beatdown. 2.5 miles with Merkins, Squats, Big Boys and shoulder work! Merry Christmas!

11 of the Lord’s finest soldiers took advantage of another day to get better! If “if’s and but’s” were candy and nuts we’d all have a Merry Christmas! Don't make excuses! Go be GREAT today! #ToughnessTuesday

6 HIM gave thanks this gloom and put the work in! Happy Thanksgiving F3 Family!!! @F3Birmingham

6 charged hard @F3MuscleMnt running laps and spending quality time in the Tunnel of Gloom. “React with compassion & not frustration or anger.” @F3Birmingham #f3nation #f3counts

10 Badass Hombres cruised around the Mountain with Old Glory and some gnarly tunes to perform a Dora with Merkins and the Muscle Mountain March! Stay HUNGRY Stay HUMBLE! #ToughnessTuesday

How about a moment of recognition for @F3Birmingham’s 1st F Q Sippycup bringing home that hardware? Gold hardware, that is. Congrats, Sip, on first place in Cades Cove Loop Lope. Hard to say we’re surprised. @F3Nation #F3Counts

Little girl, biiiiiiig stadium. 📸 _thecoachswife_ on IG

Good work fellas! #ToughnessTuesday

10 HIM got up and busted it in the mouth! ADVERSITY only makes us STRONGER! A MAN learns from his mistakes and a BOY keeps making them! #ToughnessTuesday

Today is the day! For those that aren’t joining us @f310year, keep your eyes peeled for our Facebook livestream at the opening ceremonies tonight and check-ins throughout the weekend. #F310year