octagon

Come rumble with your brothers of @F3Omaha tomorrow morning as we kick off the AO Bracket Beatdown. We’ve got a 5/12 matchup. Will there be an upset or will the 5 seed @F3Octagon hold strong and move to the round of 32?

4 hammers threw down this morning @F3Octagon. I appreciate all of you @F3Omaha brothers! Lock shields, seize momentum, accelerate! @F3SarpySwagger

PAX of @F3Omaha, tomorrow @F3Octagon goes presidential 🇺🇸 Come ready to move. Come ready to think. Come ready to climb. History will be made… or at least remembered. 0530. No executive privilege. Bring a brother 👊 0445 Pre 🎒 with Chalupa 0500 Pre 🏃‍♂️ 0530 🇺🇸🥊⬇️ 0616 ☕️

We were 3 strong @F3Octagon to enjoy the beautiful morning and put in the work! How we react & respond in our weakest moments & times of struggle, say the most about our character. Embrace those opportunities to learn & grow. Much love @F3Omaha ! 🇺🇸

@F3WildKingdom excited to get the chance to lead tomorrow! Let’s work hard. Pre Run 5:00 Beatdown 5:30 Coffee 6::05

Hey @f3omaha these 12 Hammers crushed my Octagon 8s @F3Octagon on this Groundhog Day! Don’t confuse my kindness for weakness, forgiveness is much harder at least for me in certain cases. Sometimes I want to feel that hurt and I’m thankful for my F3 brothers durning those times.

Hey @F3Omaha I’ll be on the W tomorrow @F3Octagon the weather is warming up and it’s time you get after it. Don’t confuse my kindness for weakness when it comes to a beatdown. Pre-Run 🏃‍♂️ 5:00 Workout 5:30 Khakis’ Cafe’ 5:40

.@F3Omaha Join me for an absolutely frigid Monday morning workout tomorrow at @F3Octagon. It'll feel like -9, but you'll get warmer after a good sweat!! 500 pre 530 🥊 615 coffee

53 HIMs got after it this morning for the shovel pass! Canyon spirits were high and ready to see what Risky Business and Frosty have in store! Thank you all for coming out for a classy Saturday morning!

Sometimes a guy needs to travel across Harrison Street to find some new guys to sweat with. Today was one of those days. Thanks for having me and partaking in the shenanigans at @F3Octagon What will you remember most about 2025?

I’m on the Q for the first time at @F3Octagon. Come do something different and kick your @$$ is the process. See you bright eyed and bushy tailed. 5:00 🏃🏻‍♂️ 5:30 🥊 6:15 ☕️

Hey HIMs, you been naughty or nice this year? We'll be checking in on that tomorrow @F3Octagon . This is not a no judgment zone!! 4:45 Smurph at the District 5:00 Pre 🏃‍♂️🚶 5:30 🍒🥊👇 6:16 ☕☕️☕️

10 PAX walked away victorious @F3Octagon this morning! No excuses were made. Showed up and got better! LBT took home the belt for his continued hard work in the gloom and leading at home! 👊🏻

Mondays sometimes feel like a cage fight. Let’s fight that battle together tomorrow @F3Octagon! 4:45 Smurph at the District 5:00 Pre Ruck/Run 5:30 🦎🥊⬇️ 6:16 ☕

Hey #turkeys, start the holiday week out right with a beatdown @F3Octagon! Bring a FNG, and be prepared to hit some stairs and grind out some exercises. I'll show up early to pre-ruck. #syitg @F3Omaha 0445 Smurph at the District 0500 prestuff 🦃🎒 0530 🥊⬇️ 0616 ☕😎

Hey @F3WestOmaha I’m trying something new @F3Octagon tomorrow. Come try it with me and bring an FNG! 5:00 Prerun 5:30 🥊⬇️ 6:15 ☕️

7 HATE got after it for the legendary popup! LBT (@yankeemade_ ) and I are always appreciative of how the F3 group continues to support every HIM and their struggles! Thank you to @F3Spike for letting us borrow your field!

16 strong at @F3Octagon - we moved and got after it…thanks to Barstool for letting us know about him in “Who is the Six” @F3Omaha

It’s been a minute but I will be back at @F3Octagon - Bring an FNG. We will move and do hard stuff. Lmk if you are coming for pre Thangs. I might Smurph or pre run. @F3Omaha 4:45a District Smurph 5:00a pre run 5:30a Beatdown 6:17a @JoePat1968 Khaki’s Cafe

Hey @F3Omaha join YHC at @F3Octagon Monday morning. Let’s do hard things and start our week off right. 0500 PreRun 0530 Beatdown 0618 Coffee