Jason Ray

@F3Area51 The BB for #F3FastTwitch is up. Read it here f3southcharlotte.com/2018/10/30/the…

14 for a lumpy starfish at #F3FastTwitch #51Counts @F3Area51 @PurellF3

YHC is your #F3FastTwitch Q tomorrow. Please remember to BRING A HEADLAMP. @PurellF3 @F3Area51

The BB for The Matrix is up. It can be found here: f3southcharlotte.com/2018/09/24/leg… @F3Area51 @PoptartF3

12 at The Matrix for leg day. #51Counts @F3Area51 @PoptartF3

@PoptartF3 Sure. I have an injured shoulder so let’s just say it’ll be leg heavy. I haven’t posted a boot camp in almost 2 months so should be interesting

@F3Rachel You still good to Q Matrix tomorrow?

The BB for this morning’s #F3RockZero is up. Read it here: f3southcharlotte.com/2018/08/12/thi… @F3Area51 @F3Flipper @Boerewors_F3 @F3Hoover

14 at #F3RockZero It was a fun one. @F3Area51 @F3Flipper @Boerewors_F3 @F3Hoover #51Counts

YHC is your Q tomorrow at #F3RockZero Be there. We’re gonna put in some hard work. @F3Area51 @F3Flipper @F3Hoover @Boerewors_F3

@F3Area51 @PurellF3 The BB for #F3FastTwitch is up. Read it here: f3southcharlotte.com/2018/08/07/wha…

@F3Area51 14 for some very BRR friendly running at #F3FastTwitch @PurellF3 #51Counts

@F3Area51 11 at #F3FastTwitch #51Counts Excellent work by twitterless Uncle Rico on his VQ. @PurellF3

@F3Area51 Tomorrow at #F3FastTwitch is Uncle Rico’s VQ. Come on out to see what kind of punishment he will dish out. @PurellF3

@F3Sob The BB for #f3TheBrave can be found here: f3southcharlotte.com/2018/06/22/sea… @F3ThinMint @Yoshi_4Niner @Tuck_F3

@F3Area51 The #F3FastTwitch BB is live. Read it here: f3southcharlotte.com/2018/05/08/fas… @PurellF3

@F3Area51 14 at #F3FastTwitch got some #BRR training despite who was Q. #51Counts @PurellF3

@F3Area51 The BB for #f3meathead is live. Read it here: f3southcharlotte.com/2018/05/03/wha… @Voodoo_F3 @WitchDoctor_F3

@F3Area51 10 at #f3meathead where many reps were completed. #51counts @Voodoo_F3 @WitchDoctor_F3

@F3Area51 YHC is your #f3meathead Q tomorrow where we will sling metal while listening to metal. Hard to beat that combo. @Voodoo_F3 @WitchDoctor_F3

@F3Area51 The BB for #F3FastTwitch is up. Have a read here: f3southcharlotte.com/2018/05/01/cou… @PurellF3