William Eustis

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SAINTS WIN SAINTS WIN SAINTS WIN

To the Class of 2024: You Are All Diseased | The Free Press thefp.com/p/to-the-class…

@FOXSoccer #unsubscribe

@Voodoo_F3 🚨 LIVE NOW ⚽️ Watch SPAIN vs NETHERLANDS on FOX 📺 Quarterfinals: What team are you rooting for? #WorldCupWatchParty Reply #unsubscribe to opt-out.

Happy Independence Day! 🇺🇸 Founded in 2011 in Charlotte, NC, @F3Nation has 3⃣9⃣1⃣9⃣ weekly workouts in 4⃣7⃣ US states and 1⃣4⃣ more countries worldwide. Find a workout near you at f3near.me and let F3 change your life #fitness #fellowship #faith #4thofJuly

Happy Birthday to the greatest country on Earth.

The Transformative Power of F3: Building Strength and Social Connection through Fitness, Fellowship, and Faith f3nation.com/the-transforma…

@F3Area51 great news!

Sick Of Same Old Crime And Violence, Chicago Tries Electing A Democrat This Time babylonbee.com/news/sick-of-s…

@F3_Challenges 2 bells in one hand doesn’t work very well. 😂

@Voodoo_F3 Yeah, 0.0 is the play for KB’s. Nice u can pick & choose diff weights. Today we walked/ran around the block with ruck, sandbag on shoulders, cinderblock in one hand and KB in the other. I tried that carrying 2 bells in one hand and it was too tough.

What does this tell you about Q’ing a Kettlebell AO?: Farmer Walk- 100# Deadlift- 70# Goblet Squat- 53# Clean- 53# Dbl Arm Swing- 35# Push Press- 35# Thruster- 35# Single Arm Swing- 26# Turkish Getup- 26# Snatch- 24# Russian Twist- 6#

@F3_Challenges It sounds like your AO follows a different format than ours. 3 of our AOs are 0.0, so you can bring as many bells as you like. We will still do carries with them, but we do the exercises in one place. The 4th site has running, but not with the bells.

@Voodoo_F3 Y’all have your PAX post with 2 bells each? If so, are they the same weight? I tried posting with 2 bells but we move so much and carry too much that I stopped doing it.

@F3_Challenges @F3Area51 I agree with you there. Some of our KB workouts follow a program, so the pax can choose weight based on what they’ll be doing that day. We also share bells in case someone needs a lighter weight or wants to push themselves.

@Voodoo_F3 @F3Area51 Psyched you chimed in on this. It’s what we need! KB’s are only a waste of time if the Q calls movements/reps/# of sets that are nowhere near PAX failure. (YELLOW) or He calls too many sets or reps in (RED) causing an injury. This is what I have seen in F3.

We will talk Kettlebell next. My least favorite piece of gear…(for group exercise). Because it’s a waste of time. I don’t like waste, especially with time because it is limited, precious, and a gift.

@F3_Challenges Be doing with them, so the bell is too small or too big. As a result, they need to be prepared to modify rep counts or double up bells to adjust so they’re getting an effective workout. 2/2

@F3_Challenges Weights will vary based on the strength and experience of the pax in question. #modifyasneeded For most pax that have been swinging bells for a little while, those weights are too low. One of the biggest issues with bells at F3 workouts is that the pax don’t know what they’ll 1/2

The most fundamental fact about the ideas of the political left is that they do not work. Therefore we should not be surprised to find the left concentrated in institutions where ideas do not have to work in order to survive.

@F3Area51 Tune in tomorrow at 1pm Eastern to catch @slaughterF3 talking about F3 on ABC!

Inside look into America's largest nat gas producer. See first hand how we are engaging with our communities, controlling our operations, addressing methane emissions, powering America and supporting our allies. We are the solution to the world's energy crisis. #UnleashUSLNG