F3Scramble

Rest of the week at Scamble: @F3Columbia Tomorrow - @GawlerBawler leads the way Thurs - Happy Hour at Devine St Publick House starting around 5 Fri - @newt605 and AOQ handoff

HIM alert! Proud of @GawlerBawler and all of the PAX involved with The Miracles in Motion 5K Run, Walk, & Roll and Speed for Need! Happening this Saturday. More info and a clip of EZ on the news here: wistv.com/2024/05/08/get…

@boomboombostic is back with us in the morning! SYITG

We are excited to host the blueberry train in the am! SYITG @F3Columbia

Come out and run with @ItsJeffsFault in the morning! You wont regret it! ☕️ afterwards SYITG @F3Columbia

34 pax for Officer Barr @F3Columbia @F3LakeMurray @F3LexSC #f3counts

4.12.24 #F3Counts Total: 68 @F3Scramble 15🍳🥇 @F3Stumble 15🚧🥇 @F3Ramble 14🐆🥉 @F3_Amble 10🌃 @TheCastleF3 8🏰 #Kudzu 3🌿 #Prowl 3🐯

We are going to run with @sg_hawg at The Rock in the morning! SYITG @F3Columbia

Reminder that F3 Columbia has you covered on Good Friday! Where are you posting? (1) 0530, Amble hosted runvergence with options for cross ruck or a run. Meeting at Eggs Up on Devine (2) 0500, Kudzu hosted cross ruck Meeting at Chubby’s! Restaurant in Blythewood

Join us on Good Friday for all 3 Fs: Fitness, Fellowship and Faith. Meet at 0530am at Eggs Up on Devine St and we'll have both a ruck and a run option for you to pick. Not near downtown? Head for Blythewood at 0500. Meet at Chubby’s!, 420 McNulty St., Blythewood SC

🚨🚨Meeting at Brueggers tomorrow for 🏃‍♂️&☕️ @f3_leprechaun has the Q!

We are ready to host @F3Columbia tomorrow! SYITG

Another successful Cold Brew Half(ish) Marathon is in the books! A great time was had by all and this year's charity we're donating to is the Leukemia Lymphoma Society. Thank you for all you do @jslybrand @clintwallace. #finishstrongforSyd

📣🎄 Reminder that the 2033 F3 Columbia Christmas Party is TODAY. Escape the rain & join us! When: 12-17-2023 @ 4pm Where: Seibels House & Garden Why: Fellowship with Pax and families to celebrate the Holiday season How much: Your smiling face @F3LakeMurray @F3LexSC @F3Nation

Hill work tomorrow morning. Come run with us @F3Columbia!

We are thankful for all our PAX. Enjoy your day with those you love.

Columbia Cold Brew Half(ish) Marathon 12.16.2023 Registration: strictlyrunning.com/gpuilreg-8l.as… The deadline to guarantee a shirt is 11/27/23 @ noon. We are pumped about this years special shirt that we will reveal on race day......but we can tell you....

Thanksgiving week events around Columbia! Who's making it to all 3?

Attention: Monthly runvergence tomorrow, 0530. Hosted by @F3Ramble, launching from Rosewood Starbucks (Publix parking lot). Come get a fresh dose of all Fs and witness an AOQ hand-off. Route: connect.garmin.com/modern/course/… End of tweet.

We want 20+ Pax to show up in the morning to run with @boomboombostic. Come see us if you haven’t been out in a while @F3Columbia!