12 #HIM beat the fartsack with YHC this morning and got better with 2.5 miles of running mixed in with some strong block work as promised.
#ISI 💪
@F3GrandStrand#BombSquad
7 #HIM beat the fartsack and tackled a 1.5 Merkin Mile out to the beach and back followed by a set of 11’s. Win the morning, win the day!💪
@F3GrandStrand#ThePlank
11 pax posted to #BombSquad this morning for a traveling COP followed by a Blockee Mile courtesy of YHC! All got at least 1% better. Honor to lead!
@F3GrandStrand💪
10 #HIM beat the fartsack and posted to #BombSquad for a YHC/@rickycox843(Franklin) Co-Q and completed a 4 Corners Strong workout!💪 Special thanks to Franklin for getting me back out in the gloom 3 years ago after a long fitness drought.
@F3GrandStrand#ISI
10 Pax posted to #BombSquad this morning for a (9/11 Memorial Workout) and put in 29 Rounds of Dora with 77 Reps/Round to honor the 2,977 that lost their lives in the 9/11 attacks. Strong work guys!💪
@F3GrandStrand🇺🇸
YHC on Q at #Bombsquad (6:00-7:00) for a 9/11 memorial beatdown. Come pay tribute to our fallen brothers and sisters and get at least 1% better in the process!🇺🇸
@F3GrandStrand🚔🚒
#SYITG
10 #HIM beat the fartack and posted to #Warthog for 400+ squats and a myriad of block and core exercises. All got at least 1% better and enjoyed some good fellowship along the way!
@F3GrandStrand💪
#ISI
15 Pax beat the fartsack and posted to #BombSquad for a “4 Corners of Chaos” beatdown courtesy of YHC! All got at least 1% better, stronger, and faster for sure!💪
@F3GrandStrand#ISI
8 Pax beat the fartsack and posted to #Warthog for a block fest beatdown courtesy of YHC! We would have been way better off working out in the monsoon than in the 100% humidity parking garage but all got at least 1% better for sure.
@F3GrandStrand#ISI💪