Jonathan Jackson (F3Spork)

12 #HIM beat the fartsack with YHC this morning and got better with 2.5 miles of running mixed in with some strong block work as promised. #ISI 💪 @F3GrandStrand #BombSquad

9 Pax beat the fartsack and had a great time on the beach with rounds of sand block 11’s! As always Timeshare did not disappoint! @F3GrandStrand #ISI 💪

12 Pax got up and beat the fartsack this morning for an 11’s workout courtesy of YHC. All got stronger, all got better!💪 @F3GrandStrand #ISI

7 #HIM beat the fartsack and tackled a 1.5 Merkin Mile out to the beach and back followed by a set of 11’s. Win the morning, win the day!💪 @F3GrandStrand #ThePlank

11 pax posted to #BombSquad this morning for a traveling COP followed by a Blockee Mile courtesy of YHC! All got at least 1% better. Honor to lead! @F3GrandStrand💪

10 #HIM beat the fartsack and posted to #BombSquad for a YHC/@rickycox843(Franklin) Co-Q and completed a 4 Corners Strong workout!💪 Special thanks to Franklin for getting me back out in the gloom 3 years ago after a long fitness drought. @F3GrandStrand #ISI

Reminder: F3 Dads/2.0 Campout on the horizon. Check F3GS Slack Channel #f3camping for more details!🏕 @F3GrandStrand @F3Republic

F3 Dads/2.0 Campout in the works, check F3GS Slack Channel #f3camping for more details!🏕 @F3GrandStrand @F3Republic

6 #HIM got up and got better this morning with a 14.6 miler out to the beach and back!🚴‍♂️💪 @F3GrandStrand @F3Republic @F3skimmerMB @F3_RENEGADE #RockyTop #Elmers #Prius

3 #HIM cruised out to the beach and back for a quick 9 miler this morning. Enjoyed the ride gents!💪🚴‍♂️ #NeverForget🇺🇸 @F3GrandStrand @Fthree_Quaker #Elmers

10 Pax posted to #BombSquad this morning for a (9/11 Memorial Workout) and put in 29 Rounds of Dora with 77 Reps/Round to honor the 2,977 that lost their lives in the 9/11 attacks. Strong work guys!💪 @F3GrandStrand🇺🇸

YHC on Q at #Bombsquad (6:00-7:00) for a 9/11 memorial beatdown. Come pay tribute to our fallen brothers and sisters and get at least 1% better in the process!🇺🇸 @F3GrandStrand🚔🚒 #SYITG

8 Pax launched from the Hulk and hit the streets for 13 miles of fun out to the beach and back! @F3GrandStrand #SaltyGears

10 #HIM beat the fartack and posted to #Warthog for 400+ squats and a myriad of block and core exercises. All got at least 1% better and enjoyed some good fellowship along the way! @F3GrandStrand💪 #ISI

6 Pax cruised for 11+ miles out to the beach and back and enjoyed some really good fellowship along the way. Good times!👊 @F3GrandStrand #SaltyGears #Fitness #Fellowship #Faith

6 #HIM came out and slung blocks with #Kotter YHC at #Catapult this morning. Thanks for the accountability and push gentlemen!💪 @F3GrandStrand #ISI

8 #HIM got up and got better at #BombSquad this morning with a full body block beatdown from YHC! Thanks for the push guys!💪 @F3GrandStrand #ISI

15 Pax beat the fartsack and posted to #BombSquad for a “4 Corners of Chaos” beatdown courtesy of YHC! All got at least 1% better, stronger, and faster for sure!💪 @F3GrandStrand #ISI

2 Pax for a 13 Mile Sunday morning stroll out to the beach and back!🚴‍♂️ @F3GrandStrand #ISI

8 Pax beat the fartsack and posted to #Warthog for a block fest beatdown courtesy of YHC! We would have been way better off working out in the monsoon than in the 100% humidity parking garage but all got at least 1% better for sure. @F3GrandStrand #ISI💪