F3 Swamp Rabbit

Communication for regular PAX occurs on Slack. DM this account to gain access to the F3 Swamp / 2nd F / 3rd F / individual AO channels. If you are new or visiting from other regions, welcome! Check out F3SwampRabbit.com or DM here for information.

Get 1% better today!

Every workout ends in a Circle Of Trust where the men have a chance to share what’s on their hearts. They also lift the most important thing of all…each other. Photo courtesy of @F3Suncoast

45 High Impact Men posted for a 60-minute beatdown of epic proportions at the 12th anniversary celebration of our region. A few Redwood Originals were spotted in the gloom! @F3Nation

Details for the F3 Swamp Rabbit 12th Anniversary Convergence this Saturday 2/1 at 0630 at Cleveland Park. 👇🏻🤙🏼💪 f3swamprabbit.com/anniversary

In F3, we help each other carry heavy things, including ruck plates, logs, & burdens. Think about who you can lift up this week. Photo courtesy of @F3Delta

Aye!

The Republican Party will use its best efforts to eliminate Daylight Saving Time, which has a small but strong constituency, but shouldn’t! Daylight Saving Time is inconvenient, and very costly to our Nation.

Aye!

🔔 No man ever regrets having Posted

Your annual reminder.

Greenville / Upstate South Carolina- check out this family-friendly activity for starting your Thanksgiving Day! Everyone is welcome! f3swamprabbit.com/thanksgiving #YeahThatGreenville @FiAGVL

Legal immigration to America is ridiculously slow & difficult, even for super talented people. Needs to be fixed.

Ephesians 6:16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. #Armor

Aye!

We had 13 men stay after the F³ beatdown to dive deeper into Luke Chapter 2 in @F3SwampRabbit. Greatcstartvto the day! 👍

Big representation from @F3SwampRabbit at the Paris Mountain 7K Trail Run sponsored by @GvlTrackClub @GTCTrackClub .

Credit to @DropThrill for this truth-bomb.

Coming up this Independence Day! f3swamprabbit.com/july4th