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F3TheCalm
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F3TheCalm
@F3TheCalm
@F3Omaha AO Wed. 530a | Elkhorn Valley View Middle School (208th & Pacific) | Coffee after w/ "Calm" discussion about navigating life's storms (no OYO) | #SYITG
Omaha, NE Katılım Ocak 2024
269 Takip Edilen277 Takipçiler
F3TheCalm retweetledi
Looks like the weather will be heating up @F3TheCalm as Rollbar is playing a home game at his resident AO.
If you haven’t been to a Rollbar beatdown, tomorrow is a great opportunity to add rocket fuel to your week! @F3Omaha SYITG
4:45 Smurph/Ruck
5:00 🏃♂️
5:30 👊🏻🔽
6:15 ☕️
Jared Hensley@F3_Rollbar
What would a Wednesday morning in @F3Omaha be without a little @F3TheCalm time? YHC is on the Q tomorrow at my home AO. Join me for a beatdown that promises to push the limits. Pre-stuff is sure to happen, so find a buddy and get the work in. See you at the flags at 0530.
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F3TheCalm retweetledi
Snow flying, disco lights, music blasting, and yet… these fellas found @F3TheCalm
Welcome FNG - “Scullett”
@F3WestOmaha
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We truly can’t wait for this one. The playlist is dialed in and we have a handful of river rats running down to the Elkhorn taking off at 4:50.
Come enjoy some chaos with a side of Calm. SYITG! @F3Omaha @F3WestOmaha
justin veik@justinveik
@F3TheCalm @F3WestOmaha 4:45 Ruck/Smurph 4:50 Pre River Run 5:30 Chaos/Beatdown 6:05 Calmmage 6:15 Coffee @ Scooters
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F3TheCalm retweetledi
@F3TheCalm @F3Omaha Thanks to these 10 fellas for joining in on a morning of various “……-ivators ” while getting some miles in as well. Thanks for having me Romp!
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It’s not the weekend…but we’re spending round one of March Madness at Bernie’s tomorrow @F3TheCalm.
The PAX of @F3Omaha don’t need any extra motivation to post, but with this Hammer pulling the strings it’s an easy choice. SYITG!
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Brett Ehlers@brehlers
@F3Omaha @F3TheCalm a lot of good choices tomorrow but if you want a “motivatoring” workout please join me. 4:45 Ruck/Smurph 5:00 pre run 5:30 beatdown 6:15 scooters coffee
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F3TheCalm retweetledi
So much gratitude for these 15 @F3Omaha @F3WestOmaha HIMs that joined me @F3TheCalm today!
90 seconds isn’t forever, but it can feel that way sometimes!
COT: God made you with EVERYTHING you need.
Welcome FNG Shiner!
Thanks to Romper for the opportunity to lead! 👊 ❤️
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Get ready to snap into a @cecavated beatdown tomorrow morning @F3Omaha. And let it be known we don’t skip leg day here @F3TheCalm!
SYITG
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TC F3-Slim Jim@cecavated
Hey @F3Omaha @F3WestOmaha tommorow is shaping up to be a beautiful morning in the Gloom! Bring an FNG and join YHC @F3TheCalm! Make sure those legs are ready to go. We’ll be hands off tomorrow AM! 4:45 Smurph/🎒 5:00 Pre🏃♂️ 5:30 🥊⬇️ 6:15 ☕️ at Scooters #justpost #SYITG
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F3TheCalm retweetledi
Was great morning with these 7 @F3Omaha PAX at @F3TheCalm. We utilized the gift and motivation of why we post and all the benefits that come from this. Thanks to Romper for the opportunity and leadership. 👍👍
Brandon Molitor@molibra
Happy mid week @F3Omaha join YHC as we welcome spring into @F3TheCalm and the rest of @F3WestOmaha. The playbook will be wide open and all methods of improving available. Bring an FNG and enjoy the opportunity. 4:45 am smurph/pre-ruck 5 am prerun 5:30 🎧⬇️ 6:15 Scooter ☕️
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We’re opening up the playbook tomorrow with a 🔨 from up north taking us yard @F3TheCalm. It’ll be another beautiful morning so just post and bring a new guy! SYITG
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Brandon Molitor@molibra
Happy mid week @F3Omaha join YHC as we welcome spring into @F3TheCalm and the rest of @F3WestOmaha. The playbook will be wide open and all methods of improving available. Bring an FNG and enjoy the opportunity. 4:45 am smurph/pre-ruck 5 am prerun 5:30 🎧⬇️ 6:15 Scooter ☕️
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F3TheCalm retweetledi
These 20 guys got a surprise sprint-hop-carry today @F3TheCalm. Lots of mumblechatter and hopefully many will want to try it officially with @F3TheAPEX next month.
We are privileged to have these great sites to be able to do our @F3Omaha workouts. Let’s be good stewards.
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Hey @F3Omaha it’s time to teach some new dogs an old trick. Come see for yourself tomorrow morning @F3TheCalm with Hard Hat as our Site Manager. Bring a new guy and SYITG!
445 smurph/ruck
500 pre run
530 🥊⬇️
616 ☕️
Josh Steele@JSteele308
Tomorrow @F3TheCalm, we’re gonna push, bring back a crowd favorite, and find a little peace in the day. Prestuff at 5, beatdown at 5:30, coffee to follow. Bring a new guy @F3Omaha
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F3TheCalm retweetledi
No one better to get us over the mid-week hump than this HIM @F3Omaha. Come on out to @F3TheCalm and get ready to be Whipped into shape! SYITG
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Andrew Holcomb@ajholcombomaha
Get ready for @F3TheCalm tomorrow as we fly over the mid-week hump! @F3Omaha 4:45 - smurph 5:00 - pre-run 5:30 - BD 6:15 - coffeteria
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F3TheCalm retweetledi
Hey @F3Omaha you’ve heard of the calm before the storm…but show up tomorrow @F3TheCalm for the calm AFTER the storm that Cutting Edge is bringing. Just post, bring a new guy, SYITG!
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Spencer Volzke@SpencerVolzke
@F3TheCalm Join me, Cutting Edge for a beatdown at the calm tomorrow morning! Some say the calm is a place of peace and safety. I’m not so sure about that…. I feel like a storm is brewing!! 445am pre Smurph 5am pre run 530 am beatdown Coffee afterwards
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F3TheCalm retweetledi
These 12 PAX from @F3Omaha joined me at @F3TheCalm this morning! Such a great @F3WestOmaha site!
Regardless of what you're going through—KEEP GOING! And make sure you have the right people with you!
Matthew 8:23-27
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Keep calm and carry on to @F3TheCalm tomorrow for a visit from the Tooth Fairy, who only pays in exercise and wisdom. Be a friend tell a friend!
SYITG @F3Omaha
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Casey Comstock (F3 Tooth Fairy)@CaseyComstock2
Can’t wait to be @F3TheCalm tomorrow! @F3Omaha @F3WestOmaha - it won’t be calm outside but we can still be calm as we go through it. “The best way out is always through.” – Robert Frost Just Post and Bring a FNG! SYITG! 445 smurph/ruck 500 pre run 530 🥊⬇️ 616 ☕️
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F3TheCalm retweetledi
These 🔨 ‘s came out and helped me start 35 off the right way! We did a little “what’s your age” workout this AM followed by some @F3TheCalm time. Huge thanks to the HIM of @F3Omaha for shaping me into a better man! 👊🏼
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🎉BIRTHDAY Q🎉
@F3Omaha come out tomorrow morning to celebrate the real Pelini @F3TheCalm. There will be no fauxing it with this HIM at the helm, so bring a new fella and we’ll SYITG!
Beau Sheen@beau_sheen
Tomorrow I will be @F3TheCalm for a 🎂 Q. Come out and help me celebrate 35 @F3Omaha. We may or may not be doing a few reps in celebration. SYITG! 445 smurph/ruck 500 pre run 530 🥊⬇️ 616 ☕️
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