The APEX

What is the APEX, you ask? Check the site for the details. f3omaha.com/f3-omaha-apex/

Calling all @F3WestOmaha beasts to join me at the darkest AO @F3WildKingdom for a tribute to something pretty groovy. 4:45 4-mile loop 5 pre run/ruck 5:30 dark beatdown Bring a new guy and/or old friend @F3Omaha

@JSteele308 @F3TheCalm @F3TheAPEX @F3Omaha Mark the date for @F3TheAPEX which will be held @F3Boundaryline on Friday March 27th with YHC on the Q! Test your fitness level heading into beach season and continue to test monthly throughout the summer to break those records—SYITG!

These 20 guys got a surprise sprint-hop-carry today @F3TheCalm. Lots of mumblechatter and hopefully many will want to try it officially with @F3TheAPEX next month. We are privileged to have these great sites to be able to do our @F3Omaha workouts. Let’s be good stewards.

F3 Legends Card #15 — Animal House @jerridderr The 2nd Site Q at @F3OMADangerZone Another Sarpy hammer 🔨 Marathon lungs, pickup-truck strength, uncommon humility. Deep faith, quiet wisdom, always shows up, and always makes time for a run with Ruby 🐕. @F3Omaha

13 @F3Omaha hammers came out to @f3TheBullpen for little @F3TheAPEX challenge. "A tough guy isn’t someone who can blacken an eye or bloody a nose; it’s someone who is willing to be nailed to a cross for someone they love." - @MarkBatterson

@F3Omaha 🚨 APEX TOMORROW 🚨 📍 @f3TheBullpen ⏰ 5:15 AM Start It’s YOU vs. YOU Burpees ✅ Broad Jumps ✅ T-Merkins ✅ Sprints ✅ Leg Tucks ✅ 2-Mile Run ✅ Earn that patch. Prove your grit. 💪 Don't be scared. Just post 👊 #F3Omaha #APEX #IronSharpensIron #Fitness #Leadership #Grit f3omaha.com/f3-omaha-apex/

🚨Special Announcement 🚨 The Bullpen will start at 515AM this week for an APEX workout with the one and only Plague! @f3TheBullpen @F3ThePlague @F3TheAPEX SYITG!

Count’em…16 dudes came out to climb that mountain today at @F3TheAPEX We kicked the tires on this potential @F3Omaha site pretty good Remember that God puts you in troubled waters because your enemies can’t swim Looking for the next APEX? Strong rumors about Valley in July

@F3Omaha @F3TheAPEX It’s Back Bennington South MIDDLE School (Don’t let the video confuse you) 0530 am Friday - June 6

LFG!!! Our man Truly is bringing it back!!! @justinveik

Five dudes got their fill of the Brenton Sandwich today @CombineF3. Four proctors served as the waitstaff for this IPC Week 3 beatdown. @F3Omaha

Tomorrow we’ve got the meat @CombineF3 for Week 3 of IPC. The Brenton Sandwich will be served up starting at 5:15. You gotta bring your coupon to save on this deal! @F3Omaha

2 @F3Omaha HIM ate their breakfast sandwich this morning and crushed Week #3 @F3IronPax. Keep getting after it men!

@F3Omaha Join me tomorrow at @F3MountOlympus for a glorious morning of #IronPaxChallenge. The greatest you vs you athletic challenge of the year will begin promptly at 0515. Bring your coupon & a positive attitude. Cans of whoop ass will be opened (by you)

6 🔨🔨🔨🔨🔨🔨’s joined me this morning for the Brenton Sandwhich. Everybody pushed themselves and crushed it! Way to go HIM! @F3Omaha

IPC Week 3 We continue to do HARD things this week as @AaronTh32313018 keeps us motivated. @F3IronPax

@F3Omaha Time to get after it again this week and attack @F3IronPax Week #3 head on. Join me @F3TheDune to conquer your fears and push yourself to your limits. It will be amazing! 5:15 start time. Bring a coupon.

🚨🚨IPC ALERT!!!🚨 🚨 Slight switch up this week. We will take on IPC Week 3 on MONDAY (tomorrow) @F3Sanitarium IPC starts at 0515 with onsite coffee to follow. Let’s get it first thing this week! @F3Omaha

The Brenton Sandwich for your culinary enjoyment. @F3Nation youtu.be/OWgOmcqjTU4?si…

Here are the Sarpy sites this week @F3Omaha. Monday Sanitarium with Busser Wednesday Mount Olympus with Duracell Saturday OG Pit with Chernobyl @F3Sanitarium @F3MountOlympus @F3Pit LFG!