🤠 F3TheFarm 🐐 retweetledi
🤠 F3TheFarm 🐐
814 posts
🤠 F3TheFarm 🐐
@F3TheFarm
Laying down chore style workouts! | Every Friday | 5:15-6:00 AM | Pre-Run/Ruck 4:45 AM / Sarpy County Fairgrounds | Where Animals Are Made! |
Springfield, NE Katılım Aralık 2020
379 Takip Edilen508 Takipçiler
Will he? Won’t he? Be the first to find out tomorrow at The Farm.
Spring apparel advised.
@F3Omaha
@F3SarpySwagger
@F3_Ferdinand
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🤠 F3TheFarm 🐐 retweetledi
19 @F3Omaha bros showed up for NBA JAM @F3TheFarm for #FunFarmFriday
CoQ w/ @tylercalfee
MVP was #Belding
Get 1% better each day @F3SarpySwagger
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🤠 F3TheFarm 🐐 retweetledi
@F3Omaha HIMs we got a @F3SarpySwagger classic Co-Q from YHC #Skidz and utility player #Eartag
Co-Qs and Cake. Be there. Wear green if you want to win a prize
Tyler Calfee@tylercalfee
Yo tomorrow is @F3TheFarm Friday! Come join me and fellow co Q connoisseur skidz nasty @glschardt as we take fun farm Friday to a new level! @F3SarpySwagger Skidz is bringing cake and I will pry dunk on Ferd. 445 pre run 515 jump shots 6 coffee and cake w Donna
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🤠 F3TheFarm 🐐 retweetledi
Yo tomorrow is @F3TheFarm Friday! Come join me and fellow co Q connoisseur skidz nasty @glschardt as we take fun farm Friday to a new level!
@F3SarpySwagger
Skidz is bringing cake and I will pry dunk on Ferd.
445 pre run
515 jump shots
6 coffee and cake w Donna
GIF
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🤠 F3TheFarm 🐐 retweetledi
1️⃣3️⃣ PAX joined me today. We did some 11s and got in some early spring training. Enjoy the journey of being a parent. Happy 5 year @papiofo. Thank you Rambis for having me Q. SYITG. @F3SarpySwagger
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🤠 F3TheFarm 🐐 retweetledi
@F3TheFarm YHC is Q tomorrow. It looks like it will be a great day in the gloom. Bring a towel for your ride home. There are a lot of great Q options: The Tot, @papiofo's 5 yr, and others. Bring an FNG, just post. SYITG. @F3SarpySwagger
445 am 🏃♂️ or 🎒
515 am 👊🏼👇🏻
605 am ☕️
GIF
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🤠 F3TheFarm 🐐 retweetledi
These star-spangled hammers didn’t back up, they accelerated! Back Up Terry shone bright leading a 3-shot barrage. Congratulations to Free Time for his second time earning the Spoon!!#StirUpTheStorm
Join @F3TheFarm or @f3TheRampage to bookend your week! @F3SarpySwagger @F3Omaha
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🤠 F3TheFarm 🐐 retweetledi
You gotta show up before you can get better, and 12 HIM did just that at the @F3TheFarm this morning. Support your AOs next week for the tourney!!!
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🤠 F3TheFarm 🐐 retweetledi
The Big Dance starts next week for @F3TheFarm, and you guys need a tune-up beatdown. Get out and post tomorrow, and prepare to take down Catamount Complex next week.
4:45 AM - Pre-Stuff
5:15 AM - AO Bracket Challenge Prep Beatdown
6:00 AM - Bring on the Java!
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🤠 F3TheFarm 🐐 retweetledi
4 PAX of @F3Omaha trudged through the snow to get their swell on @F3TheFarm Perfect morning to get 1,000 reps in! @F3SarpySwagger
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🤠 F3TheFarm 🐐 retweetledi
@F3Omaha Join me on a nippy Friday for plain & simple excessive reps on a soft cushion of fresh snow @F3TheFarm Full body beating 0515. Coffee & cry about it at Black Sheep. @F3SarpySwagger
GIF
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🤠 F3TheFarm 🐐 retweetledi
He didn’t arrive loud.
An invite to F3 turned into a life with purpose and service. He helped shape one of Sarpy’s strongest cultures without chasing the spotlight.
Co-Site-Q at @F3TheFarm
Culture builder. Quiet force.
F3 Legends Card #41 — Tony The Tiger @BCarnes43
@F3Omaha
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🤠 F3TheFarm 🐐 retweetledi
13 HIM joined me for the inaugural DOGE's Olympic Games Extravaganza this morning at @F3TheFarm! Thanks to all who participated.
COT: focus on first things first
#Olympics2026 #Olympics #USA #gold #peakmaleform @Olympics
@NBCOlympics
Tom Adams@tadams0401
@F3Omaha & @F3SarpySwagger, join ya boy DOGE tomorrow @ @F3TheFarm for the inaugural DOGE's Olympic Games Extravaganza (aka D.O.G.E.)! We'll move around a bit, pretend to be Olympic athletes, and hopefully have a few laughs. Bring an FNG! #justpost 445 pre 🏃♂️ 515 🤛👇 605 ☕️
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🤠 F3TheFarm 🐐 retweetledi
@F3Omaha & @F3SarpySwagger, join ya boy DOGE tomorrow @ @F3TheFarm for the inaugural DOGE's Olympic Games Extravaganza (aka D.O.G.E.)!
We'll move around a bit, pretend to be Olympic athletes, and hopefully have a few laughs. Bring an FNG! #justpost
445 pre 🏃♂️
515 🤛👇
605 ☕️
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13 DUDES went stargazing this morning at the AO best suited for it. There were sightings of satellites, a meteor, and Uranus (pronounced yer-uh-nus)
Deep thoughts included:
-Does Back Up Terry imply existence of Primary Terry?
-Am I still recording?
@F3Omaha
@F3SarpySwagger
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Our special guest tomorrow put on an unforgettable VQ at The Farm in 2025. Now, a grizzled veteran, he’s reaping what he’s sowed….brewed, fermented, whatever.
IYKYK
@F3Omaha
@F3SarpySwagger
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🤠 F3TheFarm 🐐 retweetledi
F3 LEGENDS #27
Skidz @glschardt is equal parts philanthropist and pharmacist. A full-throttle 3rd-F machine raising funds for Leukemia & Lymphoma, Project Pink’d & any cause needing a cocktail.
Living proof Wayne America produces wildly successful leeeaders. @F3TheFarm @F3Omaha
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