We had 33 strong at @F3Sanitarium this morning. I’m very grateful for @F3Omaha! This group means so much to me. Let’s keep giving it away! @F3SarpySwagger
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PJB - Beets by Schrute
676 posts
PJB - Beets by Schrute
@pbiodrowski
Family first, Coach at Papillion Soccer Club, I.T. Manager, @F3Omaha Schrute
Nebraska Katılım Ocak 2009
669 Takip Edilen421 Takipçiler
5 years ago I posted for the first time at @F3Sanitarium.
Tomorrow I celebrate 5 years in the gloom where it all started.
Grateful for the men of @F3Omaha & @F3SarpySwagger who make this community what it is! I hope to SYITG.
5:00 PreRun
5:30 Beatdown
6:17 On-site ☕️
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Hey @f3omaha and @F3SarpySwagger - where are you posting Tuesday?
Join me as I return to the site where it all started 5 years ago at @F3Sanitarium
#5YearCelebration
F3Omaha@F3Omaha
🚨 WEEK OF 3/8 Q SCHEDULE! VQ’s: High Water @F3TheSteelMill, Headset @f3IronandOre, Spirit Stick @F3_OSCARMIKE (Zorinsky) & Streak @F3Pit. @F3_RabbitHole On The Hop (@f3mainstage). Save The Date: 4/25 #F3Omaha 8 Year Anniversary @F3TheOracle (Boys Town). #FreedToLead
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PJB - Beets by Schrute retweetledi
Set your alarm @F3Omaha to join us at a site convergence of @F3Pit & @F3TheCrown for a beatdown and the Sarpy Leadership transition.
⏰ Notice the start time has been moved up to 5:30am. 🚨 SYITG 👊
3:59 Ruck
4:30 Trot
5:00 Pre Run
5:30 Beatdown ‼️
6:20ish On-Site ☕️
Andrew Coughlin@Head_Neck_Doc
Bittersweet morning tomorrow in Sarpy @F3Pit @F3TheCrown We will be passing the flag from one leadership team to the next. It has been a wonderful two years. Time for a new group to Lead. Come join us if you can.@F3Omaha Prerun/ruck 0500 Beatdown 0530 Coffeteria to follow
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PJB - Beets by Schrute retweetledi
Bittersweet morning tomorrow in Sarpy @F3Pit @F3TheCrown We will be passing the flag from one leadership team to the next. It has been a wonderful two years. Time for a new group to Lead. Come join us if you can.@F3Omaha
Prerun/ruck 0500
Beatdown 0530
Coffeteria to follow
GIF
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PJB - Beets by Schrute retweetledi
Some guys need spotlight. @klindeman1 just needs a start time. Says yes to bad ideas, leads from the front at @F3Titanalley, and turns suffering into bonding. Ski-hill bloodline, early alarm specialist, the nicest assassin in the gloom.
F3 Legends Card #38 Razzle Dazzle
@F3Omaha
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PJB - Beets by Schrute retweetledi
It starts with a pre-run that feels friendly and encouraging then you realize you’re running faster than planned and questioning your choices. Boss Hogg has been doing this quietly for a while.
Get them Duke boys!
F3 Legends Card #37 @berstj - 4th SQ at @F3Sanitarium
@F3Omaha
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PJB - Beets by Schrute retweetledi
Some bring vibes. Some bring chaos. Low Flow @bvail1981 shows up with both—serving memorable coffeteria from the suburban tailgate as @F3TheCathouse SQ ☕️
Equal parts menace and heart.
F3 Legends Card #35. Never basic.
#FreeJamie @F3Omaha
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PJB - Beets by Schrute retweetledi
1️⃣2️⃣ HIM of @F3Omaha came out this morning for miles on a couple familiar routes at @F3TheCrown 🏃♂️➡️
Find value and reflection in the silence.
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There were 8 PAX present at @f3belltower to experience the shared suffering of Jacob’s ladder.
Have a great Friday and bring positivity wherever you go.
@F3SarpySwagger @F3Omaha
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Men of @F3Omaha & @F3SarpySwagger. Tomorrow we meet at @f3belltower to perform structured, efficient suffering. This is character development. Attendance proves commitment. Absence proves weakness. Bring an FNG.
445 pre-🏃♂️
515 🤬🥊⬇️
605 on-site ☕️
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There were 8 PAX slinging cinder blocks at @F3MountOlympus this morning.
Another great day in the gloom!
@F3SarpySwagger @F3Omaha
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Join YHC at @F3MountOlympus tomorrow.
We will carry heavy objects in a repetitive, efficient manner. This builds character. Bring your coupon and a FNG! @F3SarpySwagger @F3Omaha
Cold is a mindset. Weakness will be managed accordingly.
445 pre run/ruck
515 🧱GO TIME
605 ☕️
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PJB - Beets by Schrute retweetledi
Card #23 hits different. 🐱🐈👑
Farva @mattskrads has stacked 51 straight months of half marathons, recruits new PAX to Strava like it’s his job, and gave us @F3TheCathouse - built with purpose and heart. Miles matter. Legacy matters more. TK+MK 💙 @F3Omaha
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There were 1️⃣3️⃣ hammers running the mean streets of Papillion at @f3thesandlot this morning.
Reflection moment: tell your 2.0 you’re proud of them.
@F3Omaha @F3SarpySwagger
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Men of @f3thesandlot @F3Omaha @F3SarpySwagger
This is your opportunity.
The weather is still tolerable. Soon it will be unforgiving, an excuse for men who make excuses.
Post now while your fingers still work. Regret is colder than tomorrow morning.
500 Pre🏃♂️
530 🏃♂️
617 ☕️
GIF
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PJB - Beets by Schrute retweetledi
F3 Legends Card #1️⃣6️⃣ — Schrute @ Beets! was the 2nd Site Q at @F3TheFarm
This Ambassador of Swag leads by example in all 3️⃣ phases of @F3Omaha. Schrute lives up to the phrase “Farming Never Stops” as he took this fast growing AO to another level! 🧑🌾 🚜
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TOGA! There is only one Animal House. I’m proud to call this guy a friend. An incredible HIM!
F3SarpySwagger@F3SarpySwagger
F3 Legends Card #15 — Animal House @jerridderr The 2nd Site Q at @F3OMADangerZone Another Sarpy hammer 🔨 Marathon lungs, pickup-truck strength, uncommon humility. Deep faith, quiet wisdom, always shows up, and always makes time for a run with Ruby 🐕. @F3Omaha
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Great run this morning at @F3TheCrown with 14 PAX.
COT: talked about the opportunity to spend time with family this holiday season and not take it for granted.
Grateful for this group. 👑🏃♂️❤️
@F3Omaha @F3SarpySwagger
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Attention @F3Omaha & @F3SarpySwagger runners of moderate ambition.
Tomorrow we gather at @F3TheCrown to run in a forward direction and pretend we enjoy it.
There will be:
-Running (yes)
-Questionable pacing choices
Bring legs.
500 pre-pre🏃♂️
530 pre🏃♂️
600 👑🏃♂️
715 ☕️ @ Hy-Vee
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