F3-TheBUCK

With our July burpee challenge coming to a close, the HIM of @f3hiltonhead @F3Bluffton @F3Beaufort have logged at total of 108,571 burpee’s to honor our brother Coach K’s cancer battle. It all ends with a convergence tomorrow at @F3Thebuck @F3Nation @F3COTPodcast #cancersucks ISI

422 pork butts sold and over 12K for annual @F3Lowcountry fundraiser! Awesome work PAX. The hard work starts tomorrow. 0500 @KevinIcard leads us for 24 hours plus of good old smokin good times. @F3Nation @F3COTPodcast @F3Bluffton @f3hiltonhead @F3Beaufort

13 PAX, including one FNG got better starting their day off with some positive impact lead by Harbaugh! @F3Thebuck . Welcome Sucker! 5 PAX finalized plans for our Halloween CSAUP in Old Town. Saturday #csaup start at 0645 at MOB. Wear a costume, or don’t. But HC and show up!

15 PAX @ The Buck For an awesome push this morning. Great job guys! @F3Lowcountry @F3Nation #f3counts

14 PAX for a Jack Sparrow lead Deck of Death including Diamond Merkins, squats, V-Ups, and plank Jack burpee’s. @F3Lowcountry @F3Nation #f3counts

Let’s get a big crew out tomorrow and support our brother Jeter for his VQ! Thursday, 10/15, 0515 at TheBUCK! @F3Lowcountry @F3Bluffton

13 PAX discovered there is more than one Lt. Dan at #theBuck. Good job men! Everyone pushed themselves. @F3Lowcountry @F3Nation #f3counts

12 PAX got jacked with a Chigger lead pull day with the help of his friend Cindy. All got better. @F3Lowcountry @F3Bluffton @F3Nation #ISI

Comin’ in hot, new @F3Lowcountry region logo! Link for merchandise will be up soon. Thanks to @F3Snickers for the design! @F3Bluffton @f3hiltonhead @F3Beaufort

Men, Here is your Q Sheet for the week. Lots of opportunities to step up and lead!

@F3JudgeJudy with your Thursday Q tomorrow at TheBUCK. 0515, Bluffton HS. #syitg #ISI @F3Lowcountry @F3Bluffton

The Buck BackBlast for your reading enjoyment. @F3Lowcountry @F3Bluffton @F3Thebuck #f3counts f3lowcountry.com/2020/09/08/982…

Calling all @F3Bluffton PAX. All of these to be covered tomorrow by @F3JudgeJudy at #TheBUCk. 0515. 0445 EC ruck if you dare. @F3Lowcountry

Two VQ’s in one week? Can @Mark- Sister Mary Catherine Kay beat 18 PAX for his VQ? Let’s all support our brother in the gloom and see what he has planned. #ISI #F3Counts @F3Bluffton @F3Lowcountry @F3Nation

18 PAX For some {BOMBS} 💣 lead by Shocker. Great push guys and welcome FNG Boy Exotic 🦁@F3Bluffton @F3Lowcountry @F3Nation #F3Counts

How the #HIM of @F3Lowcountry spent their Saturday. #OlymPAX fitness test. #the gloombelongstous @F3Nation @F3Bluffton @f3hiltonhead @F3Beaufort Good prep for @F3IronPax #fitness #fellowship #faith

15 @F3Bluffton PAX got acquainted with their shoulders thanks to Cable Guys lead. Welcome FNG Calzone. Great work LavaFish, @KevinIcard’s 2.0. #isi @F3Lowcountry @F3Nation

You all love his Q’s, some have even used them for your own Q. What’s Benny, aka Cable Guy going to plug in to his winkie for tomorrow? You’ll have to skip the Fart Sack and show up to find out. Westbury Park double header this week! SYITG #ISI @F3Lowcountry @F3Bluffton

@F3Thebuck will be present! HC

@F3_Urkel @F3Bluffton Let’s all show up and do our part. #F3YoYoMa

Yo-Yo Ma with the Q at #theBuck in the am. Gloves encouraged (There might be some bear crawls). #Hes14 #SYITG 0515 @F3Thebuck @F3Bluffton