F3 Tomahawk

@F3Tomahawk is coming back stronger than ever. 5:00AM start time and High Intensity Thursday led by Tomahawk and @F3LexSC legends like this guy @groutimpressed

@F3LexSC @groutimpressed "Say When"

@groutimpressed Commit to posting somewhere and I’m certain someone will show you

Where is this dark “gloom” you speak of?

A legend returns tomorrow. Chum Lee @BuckyStroud has the Q tomorrow at Tomahawk. @F3LexSC

@HOPSCooper has the Q for the week. I guarantee the playlist will be on fire. @F3LexSC

Tomorrow, an old Tomahawk favorite workout returns. Hope to see a good crowd. #withlights #pleasenonladdersneeded @F3LexSC

@F3_Smokehouse @SansHemingway @F3LexSC Don’t get too excited. He’ll probably start with something like 200 kettlebell swings. Then you run out of time.

What a honor it is to have @SansHemingway lead us tomorrow! Will he be wearing green? Post to find out @F3LexSC

Tinkle @scott_esbensen has the Q at Tomahawk tomorrow. Will @groutimpressed be man enough to show up? @F3LexSC

Tomorrow @groutimpressed and Rah Rah @ncp309 share the Q for their weekend birthdays. Will it be a celebration or just a 45 minute warm up?

@F3Tomahawk @ncp309 @Casey_Calhoun @BuckyStroud @HOPSCooper @F3LexSC Calling all warm up queens calling all who have come before to the greatest AO ever to exist! 5 year anniversary of yoga stretches and 45 min warmups. The original AOQ will lead and a loser.

The boys at Tomahawk will finish the front nine of Augusta National and maybe tackle Amen Corner tomorrow. Will @groutimpressed study up for trivia? @F3LexSC

Tomorrow the legend himself Ken Doll @TravisPriceSC has the Q at Tomahawk. Hope to have a good crowd. @F3LexSC

HOPS has the Q tomorrow. Will he teach us techniques on growing a great beard. Guaranteed to have tunes.

Tomahawk’s own #f3legend @groutimpressed has the Q in the morning. It should be a piece of cake. @F3LexSC

Tomahawk will meet at the track in the gloom. @F3LexSC

Peachy @mwarren39 has the Q tomorrow. Will @groutimpressed show up? See you in the gloom. @F3LexSC

Tomorrow will be the return of Chum Lee @BuckyStroud to lead the boys of Tomahawk in the gloom. @F3LexSC

HOPS @HOPSCooper has the Q in the gloom. Be there. @F3LexSC

@F3LexSC Hops has the Q at Tomahawk ITG.

Your Tuesday 7.21 QICs

Local men: Wake up and come work out with us in the morning. 5:15AM Fitness, Faith and Fellowship. All free. Any skill level is welcome. Gilbert High School. @F3LexSC