Mark Minchew

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Mark Minchew

Mark Minchew

@SansHemingway

Sarah's husband and father to Our Five Girls...oh, and the boy. USAW certified Weightlifting Coach and NASE certified Speed Coach at large…

Lexington, SC Katılım Aralık 2016
534 Takip Edilen503 Takipçiler
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Mark Minchew
Mark Minchew@SansHemingway·
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Said it once, I’ll say it again… Do this routine 2-3x per week Focus: Ankles, feet & calves 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts = 🔑
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Greg Berge
Greg Berge@GregBerge·
Culture rarely explodes. It erodes. One skipped rep. One eye roll. One excuse. Drip by drip. Great coaches protect the standard before the damage spreads.
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Young athlete: “I need tons of fancy, intricate drills to get faster.” Tyreek Hill (one of the fastest team-sport athletes in the world): Training using skips/marches, sled sprints & max-effort sprints
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Coach Maloney
Coach Maloney@CoachMaloney14·
…… Well Stated ……
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Coach Dan Casey
Coach Dan Casey@CoachDanCasey·
Exposure to Sprinting can unlock an athlete's genetic potential. Train for High Performance, not just mental toughness.
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
One of the most explosive athletes you may have never heard of, Werner Gunthor Enjoy training greatness:
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Ross Garner
Ross Garner@CoachRGarner·
The biggest competitive advantage at the high school level right now is nutrition. Big time programs are investing through boosters or grants to feed their athletes throughout the day. I think people would be shocked how many kids don’t eat breakfast, and not always by choice
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Rob Oviatt
Rob Oviatt@RobOviatt1·
The weight room is about RESPECT. If you miss workouts, or are late, you disrespect your coaches and teammates, and the importance of training. And you are a distraction to those doing things right.
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Adam Breneman
Adam Breneman@AdamBreneman81·
Texas Tech took every weight under 40 lbs out of their weight room. Love this!! No shortcuts. @NextUpBreneman x @USAT
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Brian Pierce
Brian Pierce@pbrian138·
12 PAX @F3_Smokehouse this morning for some block and stadium stair work. Welcome FNG Tiny Dancer. @F3LexSC
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Batesburg-Leesville Panther Softball
B-L 8, Fox Creek 4 WP: Ainsley Minchew (3-0) 1 IP, 0 R, 2 K Kate Shealy 3 IP, 2 ER, 3 K Hitters: Adri Campbell 1-1, 2B, 2 RBI, BB Lexie Davis 1-3, 3B, 2 RBI Carson Dority 1-2, RBI, BB, SB Ainsley Minchew 1-2, BB, SB, R Addy Ruff 1-2, RBI Batesburg-Leesville (5-0, 0-0)
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