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Mark Minchew
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Mark Minchew
@SansHemingway
Sarah's husband and father to Our Five Girls...oh, and the boy. USAW certified Weightlifting Coach and NASE certified Speed Coach at large…
Lexington, SC Katılım Aralık 2016
534 Takip Edilen503 Takipçiler
Mark Minchew retweetledi
Said it once, I’ll say it again…
Do this routine 2-3x per week
Focus: Ankles, feet & calves
1. Bilateral extensive pogo (2x30 seconds)
2. Unilateral extensive pogo (1x30 seconds)
3. Bilateral intensive pogo (2x8 seconds)
4. Unilateral intensive pogo (1x8 seconds)
Quality contacts = 🔑
English
Mark Minchew retweetledi
“If you want to run fast, you have to run fast”
It’s really that simple. Mechanics and dosing proper sprint volume year round.
Do you want fancy or do you want results??
Gerry DeFilippo@Challenger_ST
Young athlete: “I need tons of fancy, intricate drills to get faster.” Tyreek Hill (one of the fastest team-sport athletes in the world): Training using skips/marches, sled sprints & max-effort sprints
English
Mark Minchew retweetledi
You can get a lot of work done training this way. In reality it doesn’t take much more than this..
Gerry DeFilippo@Challenger_ST
Young athlete: “I need tons of fancy, intricate drills to get faster.” Tyreek Hill (one of the fastest team-sport athletes in the world): Training using skips/marches, sled sprints & max-effort sprints
English
Mark Minchew retweetledi
Change up work.
@SoftballAmerica
@ExtraInningSB
@PrepSoftball
@LineDsoftball
@LegacyLegendsS1
@Coach_Alameda
@TCam_FSUSB
@FSU_CoachWilson
@ashleychastain
@CoachZack21
@JakeCombs_
@tsmartt14
@NateTompkins
@KatieRepole
@rittmanjohn
@AGTVallery
@ritalynngilman
@karenburnette
@rittmanjohn
@ElzeyMatt
@svanbrak
@chelsw20
@UGACoachTony
@Coach_Jo4444
@ElizabethH_99_
@BethTorina
@TPleasants17
@TopPreps
@rykerzc
@MattBurke_SB
@CoachKayleigh20
@MarcKKendrick
English
Mark Minchew retweetledi
Culture rarely explodes.
It erodes.
One skipped rep.
One eye roll.
One excuse.
Drip by drip.
Great coaches protect the standard before the damage spreads.
English
Mark Minchew retweetledi
Young athlete: “I need tons of fancy, intricate drills to get faster.”
Tyreek Hill (one of the fastest team-sport athletes in the world):
Training using skips/marches, sled sprints & max-effort sprints
English
Mark Minchew retweetledi
Mark Minchew retweetledi
Exposure to Sprinting can unlock an athlete's genetic potential.
Train for High Performance, not just mental toughness.
English
Mark Minchew retweetledi
One of the most explosive athletes you may have never heard of, Werner Gunthor
Enjoy training greatness:
English
Mark Minchew retweetledi
The biggest competitive advantage at the high school level right now is nutrition.
Big time programs are investing through boosters or grants to feed their athletes throughout the day.
I think people would be shocked how many kids don’t eat breakfast, and not always by choice
English
Mark Minchew retweetledi
Speed check + drop & change work.
@SoftballAmerica
@ExtraInningSB
@PrepSoftball
@LineDsoftball
@LegacyLegendsS1
@Coach_Alameda
@TCam_FSUSB
@FSU_CoachWilson
@ashleychastain
@CoachZack21
@JakeCombs_
@tsmartt14
@NateTompkins
@KatieRepole
@rittmanjohn
@AGTVallery
@ritalynngilman
@rittmanjohn
@svanbrak
@chelsw20
@UGACoachTony
@Coach_Jo4444
@ElizabethH_99_
@TPleasants17
@TopPreps
@Rykerzc
@MattBurke_SB
@MarcKKendrick
English
Mark Minchew retweetledi
Mark Minchew retweetledi
The weight room is about RESPECT. If you miss workouts, or are late, you disrespect your coaches and teammates, and the importance of training. And you are a distraction to those doing things right.
English
Mark Minchew retweetledi
Texas Tech took every weight under 40 lbs out of their weight room.
Love this!! No shortcuts.
@NextUpBreneman x @USAT
English
Mark Minchew retweetledi
Curve & Change.
@SoftballAmerica
@ExtraInningSB
@Connectsports_
@PrepSoftball
@LineDsoftball
@LegacyLegendsS1
@Coach_Alameda
@TCam_FSUSB
@FSU_CoachWilson
@ashleychastain
@CoachZack21
@JakeCombs_
@tsmartt14
@NateTompkins
@KatieRepole
@rittmanjohn
@AGTVallery
@ritalynngilman
@karenburnette
@rittmanjohn
@ElzeyMatt
@svanbrak
@chelsw20
@UGACoachTony
@Coach_Jo4444
@ElizabethH_99_
@BethTorina
@TPleasants17
@TopPreps
@Rykerzc
@MattBurke_SB
@CoachKayleigh20
@MarcKKendrick
English
Mark Minchew retweetledi
Mark Minchew retweetledi
HPP metrics.
@SoftballAmerica
@ExtraInningSB
@PrepSoftball
@LineDsoftball
@Coach_Alameda
@TCam_FSUSB
@FSU_CoachWilson
@ashleychastain
@CoachZack21
@JakeCombs_
@tsmartt14
@NateTompkins
@KatieRepole
@rittmanjohn
@AGTVallery
@ritalynngilman
@rittmanjohn
@svanbrak
@chelsw20
@UGACoachTony
@ElizabethH_99_
@BethTorina
@TPleasants17
@TopPreps
@rykerzc
English
Mark Minchew retweetledi
💜 JV GAMEDAY 💛
JV Panthers are back at it with a doubleheader tonight starting at 5 pm!
Come cheer on these young ladies as they take on Ninety Six! #PantherSoftball #PantherPride #BLHS
English
Mark Minchew retweetledi
12 PAX @F3_Smokehouse this morning for some block and stadium stair work. Welcome FNG Tiny Dancer.
@F3LexSC
English
Mark Minchew retweetledi
B-L 8, Fox Creek 4
WP: Ainsley Minchew (3-0) 1 IP, 0 R, 2 K
Kate Shealy 3 IP, 2 ER, 3 K
Hitters:
Adri Campbell 1-1, 2B, 2 RBI, BB
Lexie Davis 1-3, 3B, 2 RBI
Carson Dority 1-2, RBI, BB, SB
Ainsley Minchew 1-2, BB, SB, R
Addy Ruff 1-2, RBI
Batesburg-Leesville (5-0, 0-0)
English