F3 Vestavia Hills

Our Weekly Schedule! @F3Nation @F3Birmingham

Our guy Bedrock did his 100th climb of the hill known as the “Triple Nipple” during runnership this morning at @TheForumF3. Congrats!

Super proud of Border and others that help organize a joint F3-FIA 2.0 workout at @TheForumF3 as a fundraiser for Children's of Alabama. Over 60 pax, M’s an 2.0’s attended and raised over $4,000. #community @F3Birmingham

Happy Birthday to one of our Weasel Shakers and all around stud pax, Adele! We appreciate you brother! @F3Brig @F3Birmingham

Congrats to Bedrock and AnonyMoss on completing the Adam's Heart Run at Oak Mountain this past Saturday! Both finished in the Top 3 for their age group.

Celebrated our man “Vtach” today as he ran up one of our biggest Vestavia hills for the 100th time. No small feat!

Sign up on Slack for the Leprechaun Crush!

@F3Chattanooga Great work!

Flintlock - 8 Boneyard - 2 Hill City - 2 The Huey - 12 Parliament - 6 Smackdown - 4 Cougar Country - 5 Total - 39 #F3Counts

The men of Cornerstone got better this morning by sharing one another's burderns. 😉

🚨🚨🚨 SAVE THE DATE 🚨🚨🚨

A little lightning couldn't stop #Forum this past Saturday. Several HIM relocated to the Thunderdome for a Collapse Q.

Congrats to Pew Pew on completing his tenure as the first Phalanx AOQ. Thanks for making Sunday Mornings fit and fun! Congrats to the new AOQ Scooter! He's been an incredible member of F3 for years and we look forward to where he's going to take this group in the next year.

Congrats to Ribeye, the Newest F3 Birmingham AOQ!

Happy Birthday to the reigning Vestavia 1st F Stud Border!

Some of the thickest pea soup fog ever to grace Vestavia could not stop The Situation from completing 100 Nip Trips this morning. Huge crowd of guys supporting him, which is a testament to his impact on F3 Vestavia. Congrats!!

MAD RESPECT! Congrats to Attic on his Respect Q this morning at Forum. Also, HBD!

Men of F3 Birmingham converged in Gardendale on New Year's Day for the annual NYD Convergence.

Dunlop creating some Christmas themed Strava art this morning at Forum.

Little known fact. Santa is jacked (and he does F3).

Two F3 Birmingham PAX (Cheddar and Archie) downrange this morning in Starkville, MS. If it was an official AO, it would be called The Drill.