Rocket_F3

@F3Isotope #pb I can't believe its been 12 years! So its time to challenge yourselves and celebrate with me at the Mighty Jungle tomorrow. The Jungle Bear returns (short version). In the Jungle, the Mighty Jungle, the Lion Sleeps Tonight..Lions, Tigers and Bears, Oh My! 7am

@F3Isotope #pb “A long time ago in a galaxy far, far away....". May the 4th be with you at Arnies Army 5:30 am where The Empire Strikes back! See you all in the gloom!

@F3Isotope #pb Java 4/23/2026 5:30 AM In front of Birkdale Starbucks Not your typical Java but I will guarantee you will get your miles and you will get pain from 2-6 miles + stronger arms. you vs you. See you in the gloom 5:30am sharp in front of Birkdale Starbucks

RT @F3_Olive: Only at 249 entries as of this post. Help us help you and or someone else.. Run! Walk! Ruck! Coffee on site. Perfect weather. What better way to "get the blood pumping"!!! 🔗👇👇👇👇 raceroster.com/events/2026/10… @F3Isotope @F3Nation #pb twitter.com/OpSweetTooth/s…

@F3Isotope #pb Come out the the Cauldron and celebrate Spring! There will be lots of variety and of course some solid KB work. 5:30 DPK. See you all in the gloom!

@F3Isotope #pb I have the keys to the Cauldron tomorrow 5:30am at DPK. I suggest you dress warm, wear a hat and gloves. Bring your kettlebell and be ready to enjoy the beautiful day ahead of you after a solid workout!

@F3Isotope Attention all Gladiators be ready rise up and meet the challenge that lies ahead. Tomorrow morning 5:30am St Marks

@F3Isotope #pb Something is brewing at the Cauldron tomorrow. DPK 5:30 am. @F3Hotwax

@F3Isotope #pb Stretch Armstrong launches at Wyndfield Forest Clubhouse at 5:30am. Free coffee to follow classic stretching and yoga things…

@F3Isotope #pb The Gladiator rolls at 5:30am sharp. St. Marks. Plenty of cover if its raining!

@F3Isotope #pb Enjoy the cooler weather tomorrow at The Mighty Jungle. You won’t stay cool that long, but we will stay on campus where there are plenty of things to do @blackbeard_f3

I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/4-rob-corners/ #BB 3 #f3counts

@F3Isotope #pb Show up to the Wilderness on Thursday the 24th. 5:30 am go time. 461 is the magic number @amen_F3

I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/1009-reps-well… #BB 14 #f3counts @snyderpaw

@F3Isotope #pb Come out to The Sword Monday morning, it will be warm, there will be exercises and other fun things happening. You don’t want to miss out on the fun. See you all in the gloom 5:30 am sharp! @snyderpaw 1,009 - show to know.

I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/better-late-th… #BB #f3counts 11

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@F3Isotope #pb here is your preblast for the Cauldron. Better late than never. See you all there!

@F3Isotope #pb The Mighty Jungle rolls at 7am sharp tomorrow morning. The weather will be perfect. @blackbeard_f3 Will it be the Jungle Bear or logs or something else altogether come find out!

I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/the-irish-have… #BB 7 #f3counts @f3diehard